Athlete · Open Men · 30-34 ·

USA

Antony Yost

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:20 (Miami Beach 2025) · Doubles Men 1:14:55 (New York 2026).

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1:32:20 Open Men time · Miami Beach 2025 also raced Doubles Men: each has its own best below

550th of 972 Open Men place · Miami Beach 2025 among Open Men finishers there

1:14:55 latest race · New York 2026 first Doubles Men race Doubles Men with Randy Lin

Runs (8 km) strongest segment · Miami Beach 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:20Miami Beach 2025 · 1 race Doubles Men1:14:55New York 2026 · 1 race · with Randy Lin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Randy Lin, Antony Yostwhat the whole field did →	Doubles Men · team 30-34	1:14:55	top 28% 867/3,151	42:35	25:45	6:40	splits SkiErg3:51Sled push1:56Sled pull2:47Burpee broad jump2:58Row4:13Farmers carry1:48Sandbag lunges3:47Wall balls4:25Run 15:09Run 24:49Run 35:10Run 45:11Run 55:25Run 65:17Run 75:15Run 86:23Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 30-34	1:32:20	550th of 972	40:52	43:25	8:08	splits SkiErg4:42Sled push3:23Sled pull6:10Burpee broad jump6:55Row5:11Farmers carry2:23Sandbag lunges5:57Wall balls8:44Run 13:24Run 24:32Run 35:02Run 45:08Run 55:44Run 65:31Run 75:28Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 39%

Sled pull faster than 44%

Burpee broad jump faster than 26%

Row faster than 38%

Farmers carry faster than 40%

Sandbag lunges faster than 33%

Wall balls faster than 31%

Roxzone faster than 46%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 slower

Sled pull 0:15 slower

Burpee broad jump 1:10 slower

Row 0:10 slower

Farmers carry 0:09 slower

Sandbag lunges 0:43 slower

Wall balls 1:33 slower

Roxzone 0:18 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Open Men finisher

Antony1:32:20

3:244:424:323:235:026:105:086:555:445:115:312:235:285:576:078:448:08

Typical Open Men1:28:02

3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown