USA Antony Yost
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
867th of 3,151 Doubles Men (faster than 72%). Against the 94 who finished around 1:15:47: most time gained on the eight runs (0:37), most lost on the roxzone (0:56). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 71% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 4:49 | 5:14 | faster than 68% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:10 | 5:33 | faster than 67% |
| Sled pull: | 2:47 | 3:17 | faster than 80% |
| Run 4: | 5:11 | 5:39 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 64% |
| Run 5: | 5:25 | 5:54 | faster than 67% |
| Row: | 4:13 | 4:36 | faster than 87% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 5:15 | 5:46 | faster than 70% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 52% |
| Run 8: | 6:23 | 7:15 | faster than 74% |
| Wall balls: | 4:25 | 4:37 | faster than 60% |
| Roxzone: | 6:40 | 6:49 | faster than 53% |
| Runs (8 km) | 42:35 | 47:09 | faster than 72% |
| Stations (8) | 25:45 | ||
| Finish | 1:14:55 | 1:22:19 | 867th of 3,151 · faster than 72% |
550th of 972 Open Men (faster than 43%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 4:42 | 4:36 | faster than 38% |
| Run 2: | 4:32 | 4:50 | faster than 69% |
| Sled push: | 3:23 | 3:06 | faster than 38% |
| Run 3: | 5:02 | 5:19 | faster than 63% |
| Sled pull: | 6:10 | 5:55 | faster than 43% |
| Run 4: | 5:08 | 5:21 | faster than 59% |
| Burpee broad jump: | 6:55 | 5:45 | faster than 25% |
| Run 5: | 5:44 | 5:37 | faster than 46% |
| Row: | 5:11 | 5:01 | faster than 38% |
| Run 6: | 5:31 | 5:22 | faster than 43% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 5:28 | 5:21 | faster than 45% |
| Sandbag lunges: | 5:57 | 5:14 | faster than 32% |
| Run 8: | 6:07 | 5:47 | faster than 38% |
| Wall balls: | 8:44 | 7:11 | faster than 30% |
| Roxzone: | 8:08 | 7:50 | faster than 45% |
| Runs (8 km) | 40:52 | 41:28 | faster than 53% |
| Stations (8) | 43:25 | ||
| Finish | 1:32:20 | 1:29:07 | 550th of 972 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Randy Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Antony: faster than |
|---|---|
| Ski | 38% |
| Push | 39% |
| Pull | 44% |
| BBJ | 26% |
| Row | 38% |
| Carry | 40% |
| Lunges | 33% |
| Wall balls | 31% |
| Roxzone | 46% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antony beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 40:56 running, 43:25 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Antony | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 4:32 | 4:50 |
| Sled push | 3:23 | 3:06 |
| Run 3 | 5:02 | 5:19 |
| Sled pull | 6:10 | 5:55 |
| Run 4 | 5:08 | 5:21 |
| Burpee broad jump | 6:55 | 5:45 |
| Run 5 | 5:44 | 5:37 |
| Row | 5:11 | 5:01 |
| Run 6 | 5:31 | 5:22 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 5:28 | 5:21 |
| Sandbag lunges | 5:57 | 5:14 |
| Run 8 | 6:07 | 5:47 |
| Wall balls | 8:44 | 7:11 |
| Roxzone | 8:08 | 7:50 |
| Finish | 1:32:20 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
