Athlete · Doubles Mixed · team 30-34 ·

AUS

Antony Moore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:32 at Sydney 2025.

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Doubles Mixed time1:20:32Sydney 2025

Doubles Mixed place840thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Courtney Lynch, Antony Moorewhole field →	Doubles Mixed · team 30-34	1:20:32	840th of 1,718219th of 449 aged 30-34	44:40	26:13	9:45	View results	See splits Hide splits SkiErg3:52fastest 10%Sled push1:27fastest 12%Sled pull3:11fastest 14%Burpee broad jump3:25fastest 40%Row4:45faster than 42%Farmers carry2:00faster than 37%Sandbag lunges3:33fastest 24%Wall balls4:00fastest 24%Runs (8 km)44:40faster than 40%Roxzone9:45faster than 33%Run 14:44faster than 43%Run 25:06faster than 38%Run 35:30faster than 30%Run 45:34faster than 32%Run 55:40faster than 34%Run 65:31faster than 38%Run 75:16fastest 50%Run 87:22faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Courtney Lynch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 88%

Sled pull faster than 87%

Burpee broad jump faster than 61%

Row faster than 43%

Farmers carry faster than 37%

Sandbag lunges faster than 77%

Wall balls faster than 77%

Roxzone faster than 34%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:17 faster

Sled pull 0:42 faster

Burpee broad jump 0:14 faster

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:36 faster

Wall balls 0:28 faster

Roxzone 0:47 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Doubles Mixed finisher

Antony1:20:32

4:443:525:061:275:303:115:343:255:404:455:312:005:163:337:224:009:45

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up