Athlete · Open Men · 30-34 ·

GBR

Antony Mistretta

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:41 (London 2025) · Doubles Men 1:07:30 (London ExCeL 2025).

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1:24:41 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1097th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:07:30 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Giovanni Bonura

Burpee broad jump strongest segment · London 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:41London 2025 · 1 race Doubles Men1:07:30London ExCeL 2025 · 1 race · with Giovanni Bonura

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Antony Mistretta, Giovanni Bonurawhat the whole field did →	Doubles Men · team 30-34	1:07:30	top 35% 1359/3,927	31:37*	26:07*	9:50	splits SkiErg4:25Sled push1:40Sled pull3:56Burpee broad jump2:30Row4:19Farmers carry1:25Sandbag lunges3:33Wall balls4:19Run 12:59Run 23:28Run 33:49Run 44:05Run 54:04Run 63:53Run 74:02Run 85:20Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:24:41	1097th of 1,917	39:39	38:55	6:13	splits SkiErg4:26Sled push3:23Sled pull5:04Burpee broad jump4:53Row4:53Farmers carry2:12Sandbag lunges5:05Wall balls8:59Run 14:19Run 24:22Run 34:56Run 44:51Run 55:00Run 64:50Run 74:58Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 17%

Sled pull faster than 25%

Burpee broad jump faster than 60%

Row faster than 30%

Farmers carry faster than 46%

Sandbag lunges faster than 51%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:35 slower

Sled pull 0:44 slower

Burpee broad jump 0:23 faster

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 0:02 faster

Wall balls 1:49 slower

Roxzone 0:52 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Open Men finisher

Antony1:24:41

4:194:264:223:234:565:044:514:535:004:534:502:124:585:056:268:596:13

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown