Antonnette Ketlhoafetse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:41:12 at Shanghai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Antonnette Ketlhoafetse, Keneilwe Kenny Mashiakgomowhole field → | Doubles Women · team 35-39 | 2:41:12 | 539th of 540148th of 149 aged 35-39 | 1:28:39 | 49:17‡ | 23:21 | View results | See splits Hide splitsSkiErg5:53faster than 3%Sled push3:33faster than 4%Sled pull6:39faster than 7%Burpee broad jump12:55Row0:21‡Farmers carry2:09faster than 10%Sandbag lunges7:57Wall balls9:50faster than 2%Runs (8 km)1:28:39Roxzone23:21Run 112:45Run 28:11faster than 3%Run 38:06faster than 3%Run 49:47Run 59:53Run 611:08Run 79:40faster than 1%Run 819:13Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 540 Doubles Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ANTONNETTE against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:51 against the typical Doubles Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
