Athlete · Pro Men · 55-59 ·

POR

António Pires

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:38:27 (Valencia 2025) · Doubles Men 1:30:11 (Lisbon 2026) · Pro Doubles Men 1:09:04 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:27 Pro Men time · Valencia 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

138th of 164 Pro Men place · Valencia 2025 among Pro Men finishers there

1:30:11 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Paulo Ruiz

SkiErg strongest segment · Valencia 2025 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:27Valencia 2025 · 1 race Doubles Men1:30:11Lisbon 2026 · 1 race · with Paulo Ruiz Pro Doubles Men1:09:04Bilbao 2025 · 1 race · with David Silva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Paulo Ruiz, António Pireswhat the whole field did →	Doubles Men · team 45-49	1:30:11	827th of 904	50:40	31:52	7:44	splits SkiErg4:13Sled push2:41Sled pull3:37Burpee broad jump5:15Row4:38Farmers carry1:53Sandbag lunges5:25Wall balls4:10Run 14:40Run 25:31Run 36:02Run 46:56Run 56:46Run 66:29Run 76:56Run 87:23Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Men · 55-59	1:38:27	138th of 164	44:19	48:05	6:03	splits SkiErg4:22Sled push5:44Sled pull7:20Burpee broad jump6:48Row5:07Farmers carry3:01Sandbag lunges7:39Wall balls8:04Run 14:32Run 24:29Run 34:56Run 45:01Run 55:32Run 68:01Run 75:32Run 86:16Full report for this race →
Bilbao 2025 15 Feb 2025team: David Silva, António Pireswhat the whole field did →	Pro Doubles Men · team 50-59	1:09:04	48th of 81	34:47	29:32	4:51	splits SkiErg3:48Sled push2:18Sled pull6:24Burpee broad jump3:11Row4:12Farmers carry1:27Sandbag lunges3:48Wall balls4:24Run 14:11Run 24:03Run 34:25Run 44:26Run 54:16Run 64:28Run 74:28Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antónioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 9%

Sled pull faster than 27%

Burpee broad jump faster than 7%

Row faster than 12%

Farmers carry faster than 14%

Sandbag lunges faster than 10%

Wall balls faster than 27%

Roxzone faster than 27%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:43 slower

Sled pull 1:12 slower

Burpee broad jump 2:52 slower

Row 0:39 slower

Farmers carry 0:56 slower

Sandbag lunges 2:25 slower

Wall balls 1:28 slower

Roxzone 1:13 slower

Runs (8 km) 8:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: António against the typical Pro Men finisher

António1:38:27

4:324:224:295:444:567:205:016:485:325:078:013:015:327:396:168:046:03

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Pro Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown