POR António Lima
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
618th of 1,457 Doubles Mixed (faster than 57%). Against the 43 who finished around 1:16:10: most time gained on the eight runs (2:34), most lost on the roxzone (1:11). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 80% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 4:35 | 5:08 | faster than 76% |
| Sled push: | 2:56 | 1:53 | faster than 3% |
| Run 3: | 4:59 | 5:22 | faster than 68% |
| Sled pull: | 3:26 | 3:40 | faster than 65% |
| Run 4: | 4:54 | 5:24 | faster than 73% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 34% |
| Run 5: | 4:58 | 5:31 | faster than 74% |
| Row: | 4:44 | 4:37 | faster than 37% |
| Run 6: | 5:04 | 5:27 | faster than 67% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 4:54 | 5:27 | faster than 76% |
| Sandbag lunges: | 4:24 | 3:48 | faster than 27% |
| Run 8: | 5:14 | 5:46 | faster than 72% |
| Wall balls: | 4:47 | 4:34 | faster than 40% |
| Roxzone: | 8:06 | 7:22 | faster than 33% |
| Runs (8 km) | 39:00 | 43:17 | faster than 74% |
| Stations (8) | 29:57 | ||
| Finish | 1:16:58 | 1:19:08 | 618th of 1,457 · faster than 57% |
836th of 1,474 Open Men (faster than 43%). Against the 45 who finished around 1:25:06: most time gained on wall balls (0:45), most lost on the roxzone (2:20). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 79% |
| SkiErg: | 4:20 | 4:31 | faster than 76% |
| Run 2: | 4:38 | 4:38 | faster than 50% |
| Sled push: | 3:57 | 3:18 | faster than 21% |
| Run 3: | 5:16 | 4:58 | faster than 35% |
| Sled pull: | 5:00 | 4:51 | faster than 44% |
| Run 4: | 5:42 | 4:58 | faster than 18% |
| Burpee broad jump: | 5:16 | 4:57 | faster than 42% |
| Run 5: | 5:26 | 5:09 | faster than 37% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 1:40 | 2:09 | faster than 89% |
| Run 7: | 4:45 | 4:58 | faster than 61% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 6:21 | 5:30 | faster than 24% |
| Wall balls: | 6:05 | 6:39 | faster than 63% |
| Roxzone: | 8:33 | 5:56 | faster than 13% |
| Runs (8 km) | 41:27 | 40:06 | faster than 42% |
| Stations (8) | 35:56 | ||
| Finish | 1:25:52 | 1:22:53 | 836th of 1,474 · faster than 43% |
401st of 1,006 Doubles Men (faster than 60%). Against the 32 who finished around 1:12:17: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:27). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:59 | faster than 47% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:43 | 4:53 | faster than 61% |
| Sled push: | 1:36 | 1:43 | faster than 69% |
| Run 3: | 5:09 | 5:16 | faster than 57% |
| Sled pull: | 2:56 | 3:24 | faster than 80% |
| Run 4: | 5:20 | 5:17 | faster than 47% |
| Burpee broad jump: | 3:38 | 3:11 | faster than 27% |
| Run 5: | 5:26 | 5:22 | faster than 46% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 5:12 | 5:16 | faster than 53% |
| Farmers carry: | 1:28 | 1:42 | faster than 87% |
| Run 7: | 5:02 | 5:13 | faster than 60% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 81% |
| Run 8: | 4:08 | 4:05 | faster than 46% |
| Wall balls: | 4:22 | 4:19 | faster than 46% |
| Roxzone: | 6:50 | 7:05 | faster than 56% |
| Runs (8 km) | 39:58 | 40:31 | faster than 53% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:13 | 1:14:31 | 401st of 1,006 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Schöning1 race
- Paolo Facchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where António sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | António: faster than |
|---|---|
| Ski | 77% |
| Push | 21% |
| Pull | 44% |
| BBJ | 42% |
| Row | 71% |
| Carry | 90% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 13% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field António beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
António's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Roxzone (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: António against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.António: 41:29 running, 35:56 at the stations and 8:33 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | António | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:52 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 3:57 | 3:18 |
| Run 3 | 5:16 | 4:58 |
| Sled pull | 5:00 | 4:51 |
| Run 4 | 5:42 | 4:58 |
| Burpee broad jump | 5:16 | 4:57 |
| Run 5 | 5:26 | 5:09 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:59 | 4:59 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:45 | 4:58 |
| Sandbag lunges | 5:05 | 5:02 |
| Run 8 | 6:21 | 5:30 |
| Wall balls | 6:05 | 6:39 |
| Roxzone | 8:33 | 5:56 |
| Finish | 1:25:52 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
