Athlete · Open Men · 30-34 ·

POR

António Lima

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:52 (Valencia 2025) · Doubles Mixed 1:16:58 (Stockholm 2025) · Doubles Men 1:12:13 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:52 Open Men time · Valencia 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

836th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:16:58 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Charlotte Schöning

Farmers carry strongest segment · Valencia 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:52Valencia 2025 · 1 race Doubles Mixed1:16:58Stockholm 2025 · 1 race · with Charlotte Schöning Doubles Men1:12:13Rimini 2025 · 1 race · with Paolo Facchi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: António Lima, Charlotte Schöningwhat the whole field did →	Doubles Mixed · team 30-34	1:16:58	top 43% 617/1,457	39:00	29:57	8:06	splits SkiErg4:14Sled push2:56Sled pull3:26Burpee broad jump3:54Row4:44Farmers carry1:32Sandbag lunges4:24Wall balls4:47Run 14:25Run 24:35Run 34:59Run 44:54Run 54:58Run 65:04Run 74:54Run 85:14Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:25:52	836th of 1,474	41:27	35:56	8:33	splits SkiErg4:20Sled push3:57Sled pull5:00Burpee broad jump5:16Row4:33Farmers carry1:40Sandbag lunges5:05Wall balls6:05Run 14:23Run 24:38Run 35:16Run 45:42Run 55:26Run 64:59Run 74:45Run 86:21Full report for this race →
Rimini 2025 1 Jun 2025team: Paolo Facchi, Antonio Limawhat the whole field did →	Doubles Men · team 30-39	1:12:13	top 40% 400/1,006	39:58	25:29	6:50	splits SkiErg4:04Sled push1:36Sled pull2:56Burpee broad jump3:38Row4:24Farmers carry1:28Sandbag lunges3:01Wall balls4:22Run 15:02Run 24:43Run 35:09Run 45:20Run 55:26Run 65:12Run 75:02Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antónioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 21%

Sled pull faster than 44%

Burpee broad jump faster than 42%

Row faster than 71%

Farmers carry faster than 90%

Sandbag lunges faster than 48%

Wall balls faster than 63%

Roxzone faster than 13%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:39 slower

Sled pull 0:09 slower

Burpee broad jump 0:19 slower

Row 0:11 faster

Farmers carry 0:29 faster

Sandbag lunges 0:03 slower

Wall balls 0:34 faster

Roxzone 2:37 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: António against the typical Open Men finisher

António1:25:52

4:234:204:383:575:165:005:425:165:264:334:591:404:455:056:216:058:33

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown