POR António José Monteiro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
145th of 352 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:26 | faster than 52% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 4:00 | 4:12 | faster than 57% |
| Run 3: | 4:31 | 4:36 | faster than 57% |
| Sled pull: | 5:12 | 5:54 | faster than 68% |
| Run 4: | 4:42 | 4:40 | faster than 47% |
| Burpee broad jump: | 4:17 | 4:09 | faster than 45% |
| Run 5: | 4:39 | 4:42 | faster than 53% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:50 | 4:39 | faster than 39% |
| Farmers carry: | 2:29 | 2:21 | faster than 39% |
| Run 7: | 4:46 | 4:42 | faster than 44% |
| Sandbag lunges: | 4:57 | 4:48 | faster than 45% |
| Run 8: | 5:26 | 5:06 | faster than 33% |
| Wall balls: | 5:33 | 7:02 | faster than 78% |
| Roxzone: | 5:27 | 5:05 | faster than 39% |
| Runs (8 km) | 36:27 | 36:09 | faster than 47% |
| Stations (8) | 35:10 | ||
| Finish | 1:17:01 | 1:19:37 | 145th of 352 · faster than 58% |
28th of 841 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:07 | faster than 93% |
| SkiErg: | 3:57 | 4:08 | faster than 76% |
| Run 2: | 4:19 | 5:16 | faster than 92% |
| Sled push: | 1:30 | 1:46 | faster than 87% |
| Run 3: | 4:32 | 5:30 | faster than 91% |
| Sled pull: | 2:42 | 3:44 | faster than 96% |
| Run 4: | 4:44 | 5:33 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:34 | faster than 93% |
| Run 5: | 4:34 | 5:43 | faster than 93% |
| Row: | 4:10 | 4:37 | faster than 92% |
| Run 6: | 4:28 | 5:37 | faster than 94% |
| Farmers carry: | 1:29 | 1:44 | faster than 85% |
| Run 7: | 4:35 | 5:36 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:48 | faster than 97% |
| Run 8: | 4:41 | 5:56 | faster than 94% |
| Wall balls: | 3:36 | 4:14 | faster than 91% |
| Roxzone: | 5:13 | 7:35 | faster than 98% |
| Runs (8 km) | 35:54 | 44:23 | faster than 93% |
| Stations (8) | 22:33 | ||
| Finish | 1:03:36 | 1:19:46 | 28th of 841 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andreia Pacheco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where António sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | António: faster than |
|---|---|
| Ski | 52% |
| Push | 58% |
| Pull | 68% |
| BBJ | 45% |
| Row | 78% |
| Carry | 40% |
| Lunges | 45% |
| Wall balls | 79% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field António beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
António's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: António against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.António: 36:30 running, 35:10 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | António | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:26 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 4:12 | 4:18 |
| Sled push | 4:00 | 4:12 |
| Run 3 | 4:31 | 4:36 |
| Sled pull | 5:12 | 5:54 |
| Run 4 | 4:42 | 4:40 |
| Burpee broad jump | 4:17 | 4:09 |
| Run 5 | 4:39 | 4:42 |
| Row | 4:22 | 4:34 |
| Run 6 | 4:50 | 4:39 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 4:46 | 4:42 |
| Sandbag lunges | 4:57 | 4:48 |
| Run 8 | 5:26 | 5:06 |
| Wall balls | 5:33 | 7:02 |
| Roxzone | 5:27 | 5:05 |
| Finish | 1:17:01 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
