POR António José Monteiro
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:01 (Lisbon 2026) · Doubles Mixed 1:03:36 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:01 | top 42% 145/352 | 36:27 | 35:10 | 5:27 | splitsSkiErg4:20Sled push4:00Sled pull5:12Burpee broad jump4:17Row4:22Farmers carry2:29Sandbag lunges4:57Wall balls5:33Run 13:24Run 24:12Run 34:31Run 44:42Run 54:39Run 64:50Run 74:46Run 85:26Full report for this race → |
| Stockholm 2024 7 Dec 2024team: António José Monteiro, Andreia Pachecowhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:36 | top 4% 28/841 | 35:54 | 22:33 | 5:13 | splitsSkiErg3:57Sled push1:30Sled pull2:42Burpee broad jump2:32Row4:10Farmers carry1:29Sandbag lunges2:37Wall balls3:36Run 14:06Run 24:19Run 34:32Run 44:44Run 54:34Run 64:28Run 74:35Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 352 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: António against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Pro Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
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