Athlete · Doubles Men · team 30-39 ·

POR

António Gomes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:34 at Madrid 2024.

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Doubles Men time1:05:34Madrid 2024

Doubles Men place90thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Wilson Quinta, António Gomeswhole field →	Doubles Men · team 30-39	1:05:34	90th of 70651st of 332 aged 30-39	34:55	22:53	7:49	View results	See splits Hide splits SkiErg3:52fastest 30%Sled push2:03faster than 31%Sled pull3:03fastest 30%Burpee broad jump2:03fastest 3%Row4:18fastest 32%Farmers carry1:21fastest 10%Sandbag lunges2:26fastest 1%Wall balls3:47fastest 23%Runs (8 km)34:55fastest 10%Roxzone7:49faster than 34%Run 14:24fastest 3%Run 23:54fastest 8%Run 34:13fastest 8%Run 45:08faster than 43%Run 54:17fastest 8%Run 64:09fastest 6%Run 74:25fastest 14%Run 84:27fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wilson Quinta1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antónioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 32%

Sled pull faster than 70%

Burpee broad jump faster than 97%

Row faster than 69%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 77%

Roxzone faster than 34%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 slower

Sled pull 0:17 faster

Burpee broad jump 0:57 faster

Row 0:08 faster

Farmers carry 0:17 faster

Sandbag lunges 1:09 faster

Wall balls 0:17 faster

Roxzone 0:40 slower

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: António against the typical Doubles Men finisher

António1:05:34

4:243:523:542:034:133:035:082:034:174:184:091:214:252:264:273:477:49

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:05:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up