POR Antonio Elias
2 HYROX races over 1 season. Best Pro Men time: 1:28:46 at London ExCeL 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonio Elias at each race, oldest on the left; lower is faster.The best was 1:28:46 at London ExCeL (Dec 2025); Antonio Elias was 7:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:28:46 |
| Lisbon | May 2026 | Pro Men | 1:35:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
306th of 352 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:26 | faster than 28% |
| SkiErg: | 4:42 | 4:20 | faster than 8% |
| Run 2: | 4:36 | 4:18 | faster than 29% |
| Sled push: | 5:49 | 4:12 | faster than 10% |
| Run 3: | 5:02 | 4:36 | faster than 24% |
| Sled pull: | 8:53 | 5:54 | faster than 9% |
| Run 4: | 4:55 | 4:40 | faster than 33% |
| Burpee broad jump: | 7:04 | 4:09 | faster than 3% |
| Run 5: | 5:01 | 4:42 | faster than 32% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 5:00 | 4:39 | faster than 29% |
| Farmers carry: | 2:33 | 2:21 | faster than 35% |
| Run 7: | 4:53 | 4:42 | faster than 34% |
| Sandbag lunges: | 6:23 | 4:48 | faster than 12% |
| Run 8: | 5:22 | 5:06 | faster than 35% |
| Wall balls: | 12:14 | 7:02 | faster than 7% |
| Roxzone: | 5:07 | 5:05 | faster than 48% |
| Runs (8 km) | 38:26 | 36:09 | faster than 32% |
| Stations (8) | 52:29 | ||
| Finish | 1:35:57 | 1:19:37 | 306th of 352 · faster than 13% |
769th of 929 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 3:23 | 3:18 | faster than 43% |
| Sled push: | 5:11 | 3:15 | faster than 2% |
| Run 3: | 3:32 | 3:30 | faster than 48% |
| Sled pull: | 6:11 | 5:25 | faster than 30% |
| Run 4: | 3:32 | 3:33 | faster than 52% |
| Burpee broad jump: | 7:39 | 4:10 | faster than 3% |
| Run 5: | 3:41 | 3:37 | faster than 44% |
| Row: | 5:01 | 4:34 | faster than 11% |
| Run 6: | 3:35 | 3:34 | faster than 49% |
| Farmers carry: | 2:25 | 1:58 | faster than 24% |
| Run 7: | 3:38 | 3:38 | faster than 50% |
| Sandbag lunges: | 6:48 | 4:46 | faster than 10% |
| Run 8: | 5:25 | 5:14 | faster than 40% |
| Wall balls: | 10:02 | 6:37 | faster than 12% |
| Roxzone: | 11:24 | 10:03 | faster than 24% |
| Runs (8 km) | 29:24 | 29:39 | faster than 52% |
| Stations (8) | 48:03 | ||
| Finish | 1:28:46 | 1:15:21 | 769th of 929 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antonio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Lisbon 2026 · best of 2 | 4:17 |
| Sled push | 5:11 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 6:11 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 7:04 | Lisbon 2026 · best of 2 | 4:25 |
| Row | 4:51 | Lisbon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Lisbon 2026 · best of 2 | 5:03 |
| Wall balls | 10:02 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:24 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:07 | Lisbon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Antonio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Antonio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Antonio: faster than |
|---|---|
| Ski | 20% |
| Push | 2% |
| Pull | 31% |
| BBJ | 3% |
| Row | 12% |
| Carry | 24% |
| Lunges | 11% |
| Wall balls | 12% |
| Roxzone | 25% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:15 faster); weakest: Burpee broad jump (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonio: 29:25 running, 48:03 at the stations and 11:24 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Antonio | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:47 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 3:23 | 3:18 |
| Sled push | 5:11 | 3:15 |
| Run 3 | 3:32 | 3:30 |
| Sled pull | 6:11 | 5:25 |
| Run 4 | 3:32 | 3:33 |
| Burpee broad jump | 7:39 | 4:10 |
| Run 5 | 3:41 | 3:37 |
| Row | 5:01 | 4:34 |
| Run 6 | 3:35 | 3:34 |
| Farmers carry | 2:25 | 1:58 |
| Run 7 | 3:38 | 3:38 |
| Sandbag lunges | 6:48 | 4:46 |
| Run 8 | 5:25 | 5:14 |
| Wall balls | 10:02 | 6:37 |
| Roxzone | 11:24 | 10:03 |
| Finish | 1:28:46 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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