ESP Antonio Cabrera Raso
3 HYROX races over 2 seasons. Best Open Men time: 1:25:15 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonio Cabrera Raso at each race, oldest on the left; lower is faster.The best was 1:25:15 at Málaga (Mar 2025); Antonio Cabrera Raso was 14:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:29:06 |
| Málaga | Mar 2025 | Open Men | 1:25:15 |
| Tenerife | Sep 2026 | Open Men | 1:43:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:51 faster (1:29:06 to 1:25:15).
3 results at 3 races
658th of 836 Open Men (faster than 21%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 35% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:13 | 4:37 | faster than 22% |
| Sled push: | 4:08 | 3:52 | faster than 38% |
| Run 3: | 5:59 | 5:06 | faster than 18% |
| Sled pull: | 6:52 | 5:09 | faster than 13% |
| Run 4: | 5:48 | 5:03 | faster than 23% |
| Burpee broad jump: | 8:19 | 5:29 | faster than 11% |
| Run 5: | 5:57 | 5:11 | faster than 22% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 6:08 | 5:07 | faster than 17% |
| Farmers carry: | 1:59 | 2:24 | faster than 79% |
| Run 7: | 6:16 | 5:09 | faster than 15% |
| Sandbag lunges: | 7:11 | 5:10 | faster than 13% |
| Run 8: | 7:26 | 5:54 | faster than 20% |
| Wall balls: | 9:44 | 7:08 | faster than 19% |
| Roxzone: | 8:15 | 7:05 | faster than 30% |
| Runs (8 km) | 47:49 | 41:22 | faster than 21% |
| Stations (8) | 47:28 | ||
| Finish | 1:43:28 | 1:27:17 | 658th of 836 · faster than 21% |
901st of 1,501 Open Men (faster than 40%). Against the 45 who finished around 1:25:15: most time gained on wall balls (1:08), most lost on the eight runs (1:21). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:15 | faster than 44% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 5:06 | 4:40 | faster than 25% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 5:25 | 5:02 | faster than 31% |
| Sled pull: | 5:15 | 4:31 | faster than 27% |
| Run 4: | 5:11 | 5:01 | faster than 41% |
| Burpee broad jump: | 6:13 | 5:07 | faster than 27% |
| Run 5: | 5:21 | 5:11 | faster than 42% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 5:30 | 5:02 | faster than 29% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 5:42 | 5:02 | faster than 22% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 21% |
| Run 8: | 5:49 | 5:18 | faster than 32% |
| Wall balls: | 5:02 | 5:55 | faster than 75% |
| Roxzone: | 7:07 | 6:09 | faster than 31% |
| Runs (8 km) | 42:21 | 39:47 | faster than 33% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:15 | 1:21:44 | 901st of 1,501 · faster than 40% |
741st of 1,012 Open Men (faster than 26%). Against the 30 who finished around 1:30:26: most time gained on the roxzone (0:28), most lost on sled pull (0:42). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:57 | faster than 39% |
| SkiErg: | 4:26 | 4:23 | faster than 44% |
| Run 2: | 4:54 | 4:28 | faster than 23% |
| Sled push: | 3:18 | 3:06 | faster than 38% |
| Run 3: | 5:39 | 4:48 | faster than 14% |
| Sled pull: | 6:15 | 4:56 | faster than 16% |
| Run 4: | 5:10 | 4:49 | faster than 31% |
| Burpee broad jump: | 6:29 | 4:51 | faster than 18% |
| Run 5: | 5:11 | 4:58 | faster than 39% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:15 | 4:51 | faster than 30% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 5:31 | 4:51 | faster than 20% |
| Sandbag lunges: | 6:09 | 4:58 | faster than 21% |
| Run 8: | 6:09 | 5:09 | faster than 19% |
| Wall balls: | 7:03 | 5:51 | faster than 25% |
| Roxzone: | 6:15 | 5:57 | faster than 42% |
| Runs (8 km) | 42:51 | 39:06 | faster than 25% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:06 | 1:20:36 | 741st of 1,012 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Antonio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 5:15 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:13 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:36 | Málaga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 5:02 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:21 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Antonio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Antonio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Antonio: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 28% |
| BBJ | 27% |
| Row | 79% |
| Carry | 87% |
| Lunges | 22% |
| Wall balls | 75% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonio beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonio's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonio: 42:23 running, 35:53 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Antonio | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:15 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 5:06 | 4:40 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 5:25 | 5:02 |
| Sled pull | 5:15 | 4:31 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 6:13 | 5:07 |
| Run 5 | 5:21 | 5:11 |
| Row | 4:36 | 4:53 |
| Run 6 | 5:30 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 5:42 | 5:02 |
| Sandbag lunges | 6:06 | 4:59 |
| Run 8 | 5:49 | 5:18 |
| Wall balls | 5:02 | 5:55 |
| Roxzone | 7:07 | 6:09 |
| Finish | 1:25:15 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:15.
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- A week-by-week plan that counts down to your race
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