Athlete · Open Men · 45-49 ·

ESP

Antonio Cabrera Raso

3 HYROX results over 2 seasons. Best Open Men time 1:25:15 at Málaga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:15 best Open Men time · Málaga 2025 3 Open Men races

901st of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:43:28 latest race · Tenerife 2026 18:13 slower than the best Open Men time Open Men

Farmers carry strongest segment · Málaga 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:00 best 1:25:15

Each dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:29:06 to 1:25:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 45-49	1:43:28	657th of 836	47:49	47:28	8:15	splits SkiErg4:24Sled push4:08Sled pull6:52Burpee broad jump8:19Row4:51Farmers carry1:59Sandbag lunges7:11Wall balls9:44Run 15:06Run 25:13Run 35:59Run 45:48Run 55:57Run 66:08Run 76:16Run 87:26Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 45-49	1:25:15	901st of 1,501	42:21	35:53	7:07	splits SkiErg4:16Sled push2:46Sled pull5:15Burpee broad jump6:13Row4:36Farmers carry1:39Sandbag lunges6:06Wall balls5:02Run 14:19Run 25:06Run 35:25Run 45:11Run 55:21Run 65:30Run 75:42Run 85:49Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 45-49	1:29:06	740th of 1,012	42:51	40:04	6:15	splits SkiErg4:26Sled push3:18Sled pull6:15Burpee broad jump6:29Row4:44Farmers carry1:40Sandbag lunges6:09Wall balls7:03Run 15:05Run 24:54Run 35:39Run 45:10Run 55:11Run 65:15Run 75:31Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 73%

Sled pull faster than 28%

Burpee broad jump faster than 27%

Row faster than 79%

Farmers carry faster than 87%

Sandbag lunges faster than 22%

Wall balls faster than 75%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 faster

Sled pull 0:44 slower

Burpee broad jump 1:06 slower

Row 0:17 faster

Farmers carry 0:26 faster

Sandbag lunges 1:07 slower

Wall balls 0:53 faster

Roxzone 0:58 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonio against the typical Open Men finisher

Antonio1:25:15

4:194:165:062:465:255:155:116:135:214:365:301:395:426:065:495:027:07

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown