Athlete · Doubles Men · team 30-39 ·

ESP

Antonio Bravo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:10 at Madrid 2024.

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Doubles Men time1:12:10Madrid 2024

Doubles Men place285thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Enrique Alferez, Antonio Bravowhole field →	Doubles Men · team 30-39	1:12:10	285th of 706145th of 332 aged 30-39	38:25	26:08	7:41	View results	See splits Hide splits SkiErg4:08faster than 27%Sled push1:58faster than 39%Sled pull3:43faster than 25%Burpee broad jump3:00fastest 50%Row4:09fastest 16%Farmers carry1:45faster than 35%Sandbag lunges3:29fastest 43%Wall balls3:56fastest 38%Runs (8 km)38:25fastest 31%Roxzone7:41faster than 36%Run 15:53faster than 37%Run 24:27fastest 36%Run 34:38fastest 26%Run 44:42fastest 29%Run 54:37fastest 22%Run 64:48fastest 35%Run 74:41fastest 30%Run 84:42fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Enrique Alferez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 39%

Sled pull faster than 25%

Burpee broad jump faster than 51%

Row faster than 85%

Farmers carry faster than 35%

Sandbag lunges faster than 58%

Wall balls faster than 63%

Roxzone faster than 37%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 slower

Sled pull 0:23 slower

Burpee broad jump level

Row 0:17 faster

Farmers carry 0:07 slower

Sandbag lunges 0:06 faster

Wall balls 0:08 faster

Roxzone 0:32 slower

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonio against the typical Doubles Men finisher

Antonio1:12:10

5:534:084:271:584:383:434:423:004:374:094:481:454:413:294:423:567:41

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up