GER Antonia Rehm
4 HYROX races over 2 seasons. Best Open Women time: 1:32:32 at Stuttgart 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonia Rehm at each race, oldest on the left; lower is faster.The best was 1:32:32 at Stuttgart (Nov 2025); Antonia Rehm was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:44:53 |
| Karlsruhe | Mar 2025 | Open Women | 1:57:45 |
| Stuttgart | Nov 2025 | Open Women | 1:32:32 |
| St. Gallen | Jan 2026 | Open Women | 1:33:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:21 faster (1:44:53 to 1:32:32).
4 results at 4 races
339th of 725 Open Women (faster than 53%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:57 | faster than 25% |
| SkiErg: | 5:26 | 5:09 | faster than 23% |
| Run 2: | 5:58 | 5:42 | faster than 38% |
| Sled push: | 2:44 | 3:00 | faster than 68% |
| Run 3: | 6:28 | 6:00 | faster than 32% |
| Sled pull: | 4:51 | 5:29 | faster than 74% |
| Run 4: | 6:28 | 6:01 | faster than 32% |
| Burpee broad jump: | 5:00 | 6:18 | faster than 79% |
| Run 5: | 6:38 | 6:08 | faster than 33% |
| Row: | 5:22 | 5:21 | faster than 48% |
| Run 6: | 6:33 | 6:01 | faster than 31% |
| Farmers carry: | 2:14 | 2:06 | faster than 37% |
| Run 7: | 6:26 | 6:01 | faster than 34% |
| Sandbag lunges: | 4:03 | 4:55 | faster than 80% |
| Run 8: | 5:35 | 5:19 | faster than 41% |
| Wall balls: | 6:13 | 6:50 | faster than 63% |
| Roxzone: | 7:19 | 7:29 | faster than 52% |
| Runs (8 km) | 50:36 | 47:20 | faster than 34% |
| Stations (8) | 35:53 | ||
| Finish | 1:33:43 | 1:35:16 | 339th of 725 · faster than 53% |
426th of 852 Open Women (faster than 50%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:24 | faster than 26% |
| SkiErg: | 5:33 | 5:11 | faster than 18% |
| Run 2: | 5:17 | 4:58 | faster than 35% |
| Sled push: | 2:16 | 2:46 | faster than 85% |
| Run 3: | 5:34 | 5:14 | faster than 34% |
| Sled pull: | 4:53 | 5:29 | faster than 72% |
| Run 4: | 5:46 | 5:17 | faster than 29% |
| Burpee broad jump: | 5:35 | 6:17 | faster than 68% |
| Run 5: | 5:49 | 5:21 | faster than 30% |
| Row: | 5:11 | 5:21 | faster than 65% |
| Run 6: | 5:34 | 5:15 | faster than 36% |
| Farmers carry: | 2:30 | 2:11 | faster than 24% |
| Run 7: | 5:31 | 5:15 | faster than 37% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 5:57 | 5:41 | faster than 42% |
| Wall balls: | 5:26 | 6:29 | faster than 75% |
| Roxzone: | 11:11 | 10:37 | faster than 41% |
| Runs (8 km) | 45:26 | 42:33 | faster than 33% |
| Stations (8) | 35:58 | ||
| Finish | 1:32:32 | 1:32:33 | 426th of 852 · faster than 50% |
465th of 512 Open Women (faster than 9%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:01 | faster than 20% |
| SkiErg: | 4:56 | 5:04 | faster than 63% |
| Run 2: | 9:01 | 5:50 | faster than 5% |
| Sled push: | 2:19 | 2:35 | faster than 69% |
| Run 3: | 9:33 | 6:08 | faster than 3% |
| Sled pull: | 4:39 | 5:16 | faster than 71% |
| Run 4: | 9:36 | 6:08 | faster than 2% |
| Burpee broad jump: | 6:40 | 6:18 | faster than 41% |
| Run 5: | 9:40 | 6:21 | faster than 2% |
| Row: | 5:05 | 5:17 | faster than 71% |
| Run 6: | 9:26 | 6:12 | faster than 2% |
| Farmers carry: | 2:33 | 2:03 | faster than 14% |
| Run 7: | 9:26 | 6:12 | faster than 3% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 55% |
| Run 8: | 10:08 | 6:54 | faster than 5% |
| Wall balls: | 7:08 | 5:56 | faster than 27% |
| Roxzone: | 8:22 | 6:23 | faster than 15% |
| Runs (8 km) | 1:11:25 | 47:59 | faster than 2% |
| Stations (8) | 38:01 | ||
| Finish | 1:57:45 | 1:32:45 | 465th of 512 · faster than 9% |
480th of 673 Open Women (faster than 28%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:26 | faster than 8% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:58 | 5:24 | faster than 23% |
| Sled push: | 1:56 | 3:03 | faster than 98% |
| Run 3: | 6:54 | 5:40 | faster than 10% |
| Sled pull: | 5:18 | 6:30 | faster than 83% |
| Run 4: | 6:53 | 5:42 | faster than 12% |
| Burpee broad jump: | 8:44 | 7:06 | faster than 27% |
| Run 5: | 7:03 | 5:46 | faster than 12% |
| Row: | 5:06 | 5:26 | faster than 79% |
| Run 6: | 6:09 | 5:40 | faster than 28% |
| Farmers carry: | 2:22 | 2:12 | faster than 35% |
| Run 7: | 6:17 | 5:39 | faster than 24% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 56% |
| Run 8: | 6:27 | 4:46 | faster than 11% |
| Wall balls: | 8:48 | 6:09 | faster than 12% |
| Roxzone: | 9:24 | 8:12 | faster than 27% |
| Runs (8 km) | 53:08 | 45:21 | faster than 15% |
| Stations (8) | 42:26 | ||
| Finish | 1:44:53 | 1:35:24 | 480th of 673 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Karlsruhe 2025 · best of 4 | 5:16 |
| Sled push | 1:56 | Milan 2024 · best of 4 | 2:55 |
| Sled pull | 4:39 | Karlsruhe 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:00 | St. Gallen 2026 · best of 4 | 6:46 |
| Row | 5:05 | Karlsruhe 2025 · best of 4 | 5:31 |
| Farmers carry | 2:14 | St. Gallen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:03 | St. Gallen 2026 · best of 4 | 5:13 |
| Wall balls | 5:26 | Stuttgart 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:26 | Stuttgart 2025 · best of 4 | 46:44 |
| Roxzone | 7:19 | St. Gallen 2026 · best of 4 | 7:57 |
How to read
Each station's best across Antonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 19% |
| Push | 86% |
| Pull | 72% |
| BBJ | 68% |
| Row | 65% |
| Carry | 25% |
| Lunges | 64% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 45:31 running, 35:58 at the stations and 11:11 in the roxzone; the longest station was the burpee broad jumps (5:35) and the shortest the sled push (2:16).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Antonia | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:24 |
| SkiErg | 5:33 | 5:11 |
| Run 2 | 5:17 | 4:58 |
| Sled push | 2:16 | 2:46 |
| Run 3 | 5:34 | 5:14 |
| Sled pull | 4:53 | 5:29 |
| Run 4 | 5:46 | 5:17 |
| Burpee broad jump | 5:35 | 6:17 |
| Run 5 | 5:49 | 5:21 |
| Row | 5:11 | 5:21 |
| Run 6 | 5:34 | 5:15 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 5:31 | 5:15 |
| Sandbag lunges | 4:34 | 4:58 |
| Run 8 | 5:57 | 5:41 |
| Wall balls | 5:26 | 6:29 |
| Roxzone | 11:11 | 10:37 |
| Finish | 1:32:32 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
