GER Antonia Kosanke
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antonia Kosanke at each race, oldest on the left; lower is faster.The best was 1:17:44 at Poznań (Dec 2025); Antonia Kosanke was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:17:44 |
| Berlin | May 2026 | Doubles Women | 1:19:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,229th of 2,614 Open Women (faster than 53%). Against the 72 who finished around 1:32:21: most time gained on wall balls (0:30), most lost on the roxzone (1:29). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 83% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 4:05 | 4:18 | faster than 65% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:20 | 4:30 | faster than 61% |
| Sled pull: | 5:14 | 4:56 | faster than 39% |
| Run 4: | 4:31 | 4:36 | faster than 55% |
| Burpee broad jump: | 6:51 | 6:40 | faster than 46% |
| Run 5: | 4:44 | 4:43 | faster than 50% |
| Row: | 5:57 | 5:27 | faster than 15% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:44 | 2:23 | faster than 27% |
| Run 7: | 4:38 | 4:42 | faster than 54% |
| Sandbag lunges: | 5:24 | 5:08 | faster than 42% |
| Run 8: | 6:45 | 6:48 | faster than 52% |
| Wall balls: | 5:54 | 6:38 | faster than 66% |
| Roxzone: | 16:59 | 15:52 | faster than 34% |
| Runs (8 km) | 37:11 | 38:16 | faster than 57% |
| Stations (8) | 40:01 | ||
| Finish | 1:34:06 | 1:35:08 | 1229th of 2,614 · faster than 53% |
639th of 2,807 Doubles Women (faster than 77%). Against the 87 who finished around 1:19:51: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:14 | faster than 93% |
| SkiErg: | 1:18 ‡ | 4:45 | |
| Run 2: | 4:11 | 4:35 | faster than 76% |
| Sled push: | 1:46 | 1:53 | faster than 69% |
| Run 3: | 4:26 | 4:45 | faster than 71% |
| Sled pull: | 3:34 | 3:46 | faster than 63% |
| Run 4: | 4:34 | 4:51 | faster than 67% |
| Burpee broad jump: | 3:57 | 4:19 | faster than 65% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 5:00 | 5:09 | faster than 68% |
| Run 6: | 4:20 | 4:58 | faster than 82% |
| Farmers carry: | 1:38 | 1:56 | faster than 90% |
| Run 7: | 4:28 | 5:01 | faster than 78% |
| Sandbag lunges: | 4:47 | 3:51 | faster than 14% |
| Run 8: | 6:03 | 6:57 | faster than 81% |
| Wall balls: | 4:04 | 4:25 | faster than 72% |
| Roxzone: | — | ||
| Runs (8 km) | 35:52 | 40:29 | faster than 80% |
| Stations (8) | 26:04 | ||
| Finish | 1:19:06 | 1:26:52 | 639th of 2,807 · faster than 77% |
105th of 468 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:52 | faster than 66% |
| SkiErg: | 4:44 | 4:56 | faster than 77% |
| Run 2: | 5:23 | 5:52 | faster than 73% |
| Sled push: | 1:36 | 1:52 | faster than 92% |
| Run 3: | 5:14 | 6:08 | faster than 87% |
| Sled pull: | 3:41 | 4:07 | faster than 75% |
| Run 4: | 5:26 | 6:12 | faster than 81% |
| Burpee broad jump: | 4:15 | 4:16 | faster than 51% |
| Run 5: | 5:29 | 6:12 | faster than 81% |
| Row: | 5:02 | 5:18 | faster than 77% |
| Run 6: | 5:29 | 6:09 | faster than 80% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:33 | 6:06 | faster than 76% |
| Sandbag lunges: | 3:44 | 3:37 | faster than 43% |
| Run 8: | 5:36 | 6:21 | faster than 80% |
| Wall balls: | 4:10 | 4:13 | faster than 53% |
| Roxzone: | 5:08 | 6:02 | faster than 75% |
| Runs (8 km) | 43:40 | 48:58 | faster than 80% |
| Stations (8) | 29:00 | ||
| Finish | 1:17:44 | 1:25:28 | 105th of 468 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dana Mucha1 race
- Nicole Benser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 68% |
| Push | 52% |
| Pull | 39% |
| BBJ | 47% |
| Row | 16% |
| Carry | 28% |
| Lunges | 43% |
| Wall balls | 67% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 37:13 running, 40:01 at the stations and 16:59 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Antonia | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:55 |
| SkiErg | 5:03 | 5:12 |
| Run 2 | 4:05 | 4:18 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:20 | 4:30 |
| Sled pull | 5:14 | 4:56 |
| Run 4 | 4:31 | 4:36 |
| Burpee broad jump | 6:51 | 6:40 |
| Run 5 | 4:44 | 4:43 |
| Row | 5:57 | 5:27 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 2:44 | 2:23 |
| Run 7 | 4:38 | 4:42 |
| Sandbag lunges | 5:24 | 5:08 |
| Run 8 | 6:45 | 6:48 |
| Wall balls | 5:54 | 6:38 |
| Roxzone | 16:59 | 15:52 |
| Finish | 1:34:06 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
