GER Antonia Kosanke
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:06 (Berlin 2026) · Doubles Women 1:17:44 (Poznań 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Antonia Kosanke, Dana Muchawhat the whole field did → | Doubles Women · team 35-39 | 1:19:06 | top 23% 639/2,805 | 35:52* | 26:04* 7 of 8 | — | splitsSkiErg—Sled push1:46Sled pull3:34Burpee broad jump3:57Row5:00Farmers carry1:38Sandbag lunges4:47Wall balls4:04Run 13:30Run 24:11Run 34:26Run 44:34Run 54:23Run 64:20Run 74:28Run 86:03Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:34:06 | top 50% 1196/2,407 | 37:11* | 40:01* | 16:59 | splitsSkiErg5:03Sled push2:54Sled pull5:14Burpee broad jump6:51Row5:57Farmers carry2:44Sandbag lunges5:24Wall balls5:54Run 13:27Run 24:05Run 34:20Run 44:31Run 54:44Run 64:44Run 74:38Run 86:45Full report for this race → |
| Poznań 2025 13 Dec 2025team: Nicole Benser, Antonia Kosankewhat the whole field did → | Doubles Women · team 35-39 | 1:17:44 | top 23% 105/468 | 43:40 | 29:00 | 5:08 | splitsSkiErg4:44Sled push1:36Sled pull3:41Burpee broad jump4:15Row5:02Farmers carry1:48Sandbag lunges3:44Wall balls4:10Run 15:33Run 25:23Run 35:14Run 45:26Run 55:29Run 65:29Run 75:33Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:06.
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- Every session written for your weak station, not a generic plan
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