GER Antonia Holl
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:51 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Julia Franz, Antonia Hollwhole field → | Pro Doubles Women · team 16-24 | 1:33:51 | 148th of 17712th of 14 aged 16-24 | 48:01 | 36:04 | 9:50 | View results | See splits Hide splitsSkiErg4:47faster than 7%Sled push4:44Sled pull5:02faster than 28%Burpee broad jump3:39faster than 48%Row5:11faster than 18%Farmers carry1:37fastest 6%Sandbag lunges4:22faster than 43%Wall balls6:42faster than 3%Runs (8 km)48:01faster than 25%Roxzone9:50faster than 9%Run 16:24faster than 27%Run 25:31faster than 28%Run 35:33faster than 32%Run 45:41faster than 29%Run 56:46faster than 10%Run 65:29faster than 40%Run 76:02faster than 22%Run 86:39faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Franz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Pro Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
