Antonia Etz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:12 at Hamburg Hamb.
1 result at 1 race
1,639th of 2,159 Doubles Women (faster than 24%). Against the 36 who finished around 1:37:08: most time gained on wall balls (0:29), most lost on the eight runs (0:49). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:40 | faster than 16% |
| SkiErg: | 4:59 | 4:41 | faster than 19% |
| Run 2: | 7:27 | 6:10 | faster than 11% |
| Sled push: | 2:12 | 1:56 | faster than 23% |
| Run 3: | 7:36 | 6:23 | faster than 13% |
| Sled pull: | 4:55 | 3:57 | faster than 11% |
| Run 4: | 7:28 | 6:25 | faster than 18% |
| Burpee broad jump: | 5:20 | 4:18 | faster than 21% |
| Run 5: | 7:14 | 6:33 | faster than 28% |
| Row: | 5:16 | 5:03 | faster than 27% |
| Run 6: | 7:21 | 6:29 | faster than 24% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 7:16 | 6:31 | faster than 26% |
| Sandbag lunges: | 5:09 | 3:54 | faster than 11% |
| Run 8: | 5:39 | 5:32 | faster than 46% |
| Wall balls: | 4:12 | 4:21 | faster than 59% |
| Roxzone: | 7:47 | 7:06 | faster than 33% |
| Runs (8 km) | 56:34 | 49:55 | faster than 23% |
| Stations (8) | 33:54 | ||
| Finish | 1:38:12 | 1:28:33 | 1639th of 2,159 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Teichert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 19% |
| Push | 23% |
| Pull | 12% |
| BBJ | 21% |
| Row | 28% |
| Carry | 49% |
| Lunges | 12% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 56:38 running, 33:54 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Antonia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:37 | 5:40 |
| SkiErg | 4:59 | 4:41 |
| Run 2 | 7:27 | 6:10 |
| Sled push | 2:12 | 1:56 |
| Run 3 | 7:36 | 6:23 |
| Sled pull | 4:55 | 3:57 |
| Run 4 | 7:28 | 6:25 |
| Burpee broad jump | 5:20 | 4:18 |
| Run 5 | 7:14 | 6:33 |
| Row | 5:16 | 5:03 |
| Run 6 | 7:21 | 6:29 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 7:16 | 6:31 |
| Sandbag lunges | 5:09 | 3:54 |
| Run 8 | 5:39 | 5:32 |
| Wall balls | 4:12 | 4:21 |
| Roxzone | 7:47 | 7:06 |
| Finish | 1:38:12 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
