GER Antonia Dieg
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht Sep 2025 19 Sep 2025team: James Dieg, Antonia Diegwhole field → | Doubles Mixed · team 45-49 | 1:26:06 | 562nd of 1,02617th of 47 aged 45-49 | 50:43 | 28:17 | 7:12 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push1:53fastest 42%Sled pull4:30faster than 39%Burpee broad jump3:12fastest 20%Row4:35fastest 28%Farmers carry1:46fastest 40%Sandbag lunges4:05faster than 49%Wall balls4:08fastest 16%Runs (8 km)50:43faster than 28%Roxzone7:12fastest 39%Run 16:01faster than 28%Run 25:50faster than 28%Run 36:06faster than 29%Run 46:16faster than 26%Run 56:36faster than 28%Run 66:40faster than 22%Run 76:28faster than 29%Run 86:49faster than 35%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Erik Mollen, Antonia Diegwhole field → | Doubles Mixed · team U29 | 1:14:48 | 184th of 72268th of 254 aged U29 | 41:28 | 24:28 | 8:52† | View results | See splits Hide splitsSkiErg3:56fastest 11%Sled push1:52faster than 40%Sled pull2:55fastest 8%Burpee broad jump3:03fastest 24%Row4:22fastest 17%Farmers carry1:52faster than 39%Sandbag lunges3:05fastest 12%Wall balls3:23fastest 3%Runs (8 km)41:28fastest 42%Roxzone8:52Run 17:11faster than 43%Run 24:42fastest 50%Run 34:50fastest 40%Run 44:49fastest 39%Run 54:54fastest 40%Run 64:50fastest 38%Run 74:48fastest 36%Run 85:24fastest 48%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Tian Shu Van Pinxteren-Fan, Antonia Diegwhole field → | Doubles Women | 1:13:18 | 80th of 665 | 38:03* | 23:37* | 5:46 | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:19fastest 11%Sled pull2:53fastest 7%Burpee broad jump2:48fastest 4%Row4:33fastest 4%Farmers carry1:34fastest 27%Sandbag lunges2:55fastest 22%Wall balls3:22fastest 5%Runs (8 km)38:03fastest 22%Roxzone5:46fastest 16%Run 17:18fastest 27%Run 24:56fastest 22%Run 35:09fastest 26%Run 45:08fastest 23%Run 5—Run 65:12fastest 23%Run 75:14fastest 24%Run 85:05fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Antonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Mechelen 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Mechelen 2025 · best of 2 | 2:11 |
| Sled pull | 2:55 | Mechelen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Mechelen 2025 · best of 2 | 3:35 |
| Row | 4:22 | Mechelen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Maastricht Sep 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Mechelen 2025 · best of 2 | 4:03 |
| Wall balls | 3:23 | Mechelen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:28 | Mechelen 2025 · best of 2 | 45:36 |
| Roxzone | 7:12 | Maastricht Sep 2025 | 7:11 |
How to read
Each station's best across Antonia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Erik Mollen1 race
- James Dieg1 race
- Tian Shu Van Pinxteren-Fan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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