Athlete · Open Women · 16-24 ·

GER

Antonia Beckenbach

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:13 (Karlsruhe 2025) · Doubles Women 1:30:27 (Stuttgart 2025) · Doubles Mixed 1:19:17 (Cologne 2025).

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1:31:13 Open Women time · Karlsruhe 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 46% Open Women place · Karlsruhe 2025 232nd of 512 Open Women finishers there

1:30:27 latest race · Stuttgart 2025 first Doubles Women race Doubles Women with Lara Ünnü

Sled push strongest segment · Karlsruhe 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:13Karlsruhe 2025 · 1 race Doubles Women1:30:27Stuttgart 2025 · 1 race · with Lara Ünnü Doubles Mixed1:19:17Cologne 2025 · 1 race · with Thorben Morlock

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Lara Ünnü, Antonia Beckenbachwhat the whole field did →	Doubles Women · team 16-24	1:30:27	613th of 908	47:46	30:54	11:51	splits SkiErg5:13Sled push1:59Sled pull4:10Burpee broad jump3:54Row5:19Farmers carry1:42Sandbag lunges3:57Wall balls4:40Run 16:20Run 25:24Run 36:01Run 45:47Run 56:15Run 65:54Run 76:03Run 86:04Full report for this race →
Cologne 2025 10 Apr 2025team: Antonia Beckenbach, Thorben Morlockwhat the whole field did →	Doubles Mixed · team U29	1:19:17	top 49% 681/1,397	43:01	25:58	10:18	splits SkiErg4:23Sled push2:13Sled pull3:40Burpee broad jump1:40Row4:55Farmers carry1:53Sandbag lunges1:58Wall balls5:16Run 15:13Run 24:41Run 35:05Run 45:23Run 55:37Run 65:28Run 75:17Run 86:17Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:31:13	top 46% 232/512	49:59	34:21	6:58	splits SkiErg5:10Sled push2:00Sled pull5:20Burpee broad jump5:07Row5:25Farmers carry1:51Sandbag lunges4:32Wall balls4:56Run 15:52Run 25:52Run 36:07Run 46:23Run 56:38Run 66:06Run 76:10Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 92%

Sled pull faster than 48%

Burpee broad jump faster than 82%

Row faster than 39%

Farmers carry faster than 75%

Sandbag lunges faster than 62%

Wall balls faster than 76%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:35 faster

Sled pull 0:04 slower

Burpee broad jump 1:11 faster

Row 0:08 slower

Farmers carry 0:13 faster

Sandbag lunges 0:17 faster

Wall balls 1:00 faster

Roxzone 0:35 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonia against the typical Open Women finisher

Antonia1:31:13

5:525:105:522:006:075:206:235:076:385:256:061:516:104:326:564:566:58

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown