GER Antonia Beckenbach
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
614th of 908 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 5:13 | 4:42 | faster than 4% |
| Run 2: | 5:24 | 5:19 | faster than 45% |
| Sled push: | 1:59 | 1:49 | faster than 26% |
| Run 3: | 6:01 | 5:36 | faster than 30% |
| Sled pull: | 4:10 | 3:58 | faster than 34% |
| Run 4: | 5:47 | 5:36 | faster than 41% |
| Burpee broad jump: | 3:54 | 3:59 | faster than 54% |
| Run 5: | 6:15 | 5:40 | faster than 27% |
| Row: | 5:19 | 5:04 | faster than 21% |
| Run 6: | 5:54 | 5:37 | faster than 37% |
| Farmers carry: | 1:42 | 1:50 | faster than 72% |
| Run 7: | 6:03 | 5:35 | faster than 31% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 32% |
| Run 8: | 6:04 | 5:53 | faster than 42% |
| Wall balls: | 4:40 | 4:13 | faster than 24% |
| Roxzone: | 11:51 | 10:35 | faster than 26% |
| Runs (8 km) | 47:46 | 45:08 | faster than 36% |
| Stations (8) | 30:54 | ||
| Finish | 1:30:27 | 1:25:18 | 614th of 908 · faster than 32% |
682nd of 1,397 Doubles Mixed (faster than 51%). Against the 42 who finished around 1:19:28: most time gained on burpee broad jump (1:55), most lost on wall balls (0:31). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 66% |
| SkiErg: | 4:23 | 4:10 | faster than 23% |
| Run 2: | 4:41 | 5:12 | faster than 78% |
| Sled push: | 2:13 | 1:57 | faster than 22% |
| Run 3: | 5:05 | 5:23 | faster than 66% |
| Sled pull: | 3:40 | 3:27 | faster than 37% |
| Run 4: | 5:23 | 5:30 | faster than 55% |
| Burpee broad jump: | 1:40 | 3:29 | faster than 97% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 4:55 | 4:38 | faster than 23% |
| Run 6: | 5:28 | 5:31 | faster than 52% |
| Farmers carry: | 1:53 | 1:44 | faster than 29% |
| Run 7: | 5:17 | 5:34 | faster than 63% |
| Sandbag lunges: | 1:58 | 3:47 | faster than 98% |
| Run 8: | 6:17 | 6:31 | faster than 59% |
| Wall balls: | 5:16 | 4:28 | faster than 20% |
| Roxzone †: | 10:18 | ||
| Runs (8 km) | 43:01 | 44:48 | faster than 62% |
| Stations (8) | 25:58 | ||
| Finish | 1:19:17 | 1:19:28 | 682nd of 1,397 · faster than 51% |
232nd of 512 Open Women (faster than 54%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:01 | faster than 5% |
| SkiErg: | 5:10 | 5:04 | faster than 37% |
| Run 2: | 5:52 | 5:50 | faster than 48% |
| Sled push: | 2:00 | 2:35 | faster than 91% |
| Run 3: | 6:07 | 6:08 | faster than 50% |
| Sled pull: | 5:20 | 5:16 | faster than 48% |
| Run 4: | 6:23 | 6:08 | faster than 41% |
| Burpee broad jump: | 5:07 | 6:18 | faster than 82% |
| Run 5: | 6:38 | 6:21 | faster than 39% |
| Row: | 5:25 | 5:17 | faster than 39% |
| Run 6: | 6:06 | 6:12 | faster than 54% |
| Farmers carry: | 1:51 | 2:03 | faster than 75% |
| Run 7: | 6:10 | 6:12 | faster than 51% |
| Sandbag lunges: | 4:32 | 4:49 | faster than 61% |
| Run 8: | 6:56 | 6:54 | faster than 49% |
| Wall balls: | 4:56 | 5:56 | faster than 76% |
| Roxzone: | 6:58 | 6:23 | faster than 35% |
| Runs (8 km) | 49:59 | 47:59 | faster than 41% |
| Stations (8) | 34:21 | ||
| Finish | 1:31:13 | 1:32:45 | 232nd of 512 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lara Ünnü1 race
- Thorben Morlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Antonia: faster than |
|---|---|
| Ski | 38% |
| Push | 92% |
| Pull | 48% |
| BBJ | 82% |
| Row | 39% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonia beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonia: 50:04 running, 34:21 at the stations and 6:58 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Antonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 4:01 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:52 | 5:50 |
| Sled push | 2:00 | 2:35 |
| Run 3 | 6:07 | 6:08 |
| Sled pull | 5:20 | 5:16 |
| Run 4 | 6:23 | 6:08 |
| Burpee broad jump | 5:07 | 6:18 |
| Run 5 | 6:38 | 6:21 |
| Row | 5:25 | 5:17 |
| Run 6 | 6:06 | 6:12 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 6:10 | 6:12 |
| Sandbag lunges | 4:32 | 4:49 |
| Run 8 | 6:56 | 6:54 |
| Wall balls | 4:56 | 5:56 |
| Roxzone | 6:58 | 6:23 |
| Finish | 1:31:13 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
