ESP Antoni Frau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:17 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Antoni Frau, Gabriel Mascarówhat the whole field did → | Doubles Men · team U29 | 1:18:17 | 421st of 541141st of 164 aged U29 | 43:30 | 29:09 | 5:38† | View results | See splits Hide splitsSkiErg4:17faster than 16%Sled push2:03faster than 19%Sled pull3:41faster than 21%Burpee broad jump3:48faster than 13%Row4:40faster than 20%Farmers carry1:31fastest 47%Sandbag lunges3:32faster than 46%Wall balls5:37faster than 8%Runs (8 km)43:30faster than 25%Roxzone5:38Run 15:08faster than 33%Run 24:50faster than 35%Run 35:36faster than 19%Run 45:28faster than 25%Run 55:34faster than 27%Run 65:26faster than 28%Run 75:28faster than 26%Run 86:00faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gabriel Mascaró1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Valencia 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoni against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Doubles Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
