Athlete · Pro Men · 30-34 · ESP ESP

Antoni Barcelo Sastre

www.roxtimes.com/athletes/antoni-barcelo-sastre-dc822ea6

3 HYROX races over 2 seasons. Best Pro Men time: 1:20:04 at Madrid 2024.

Best Pro Men time1:20:04Madrid 2024
Best Pro Men place80thof 185 · Madrid 2024
Latest race1:26:06Madrid 2025 · Pro Men6:02 slower than Antoni's best Pro Men time (1:20:04)
Strongest part of the raceSandbag lungesfaster than 90% of Pro Men at Madrid 2024

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:04 best 1:20:04 · Madrid

This line shows the finish time of Antoni Barcelo Sastre at each race, oldest on the left; lower is faster.The best was 1:20:04 at Madrid (Oct 2024); Antoni Barcelo Sastre was 6:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Pro Men 1:20:04
Valencia Oct 2025 Pro Men 1:24:54
Madrid Nov 2025 Pro Men 1:26:06

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:26:06 360th of 496; 96th of 135 aged 30-34 40:20 39:12 6:39 Runs 40:20 · Stations 39:12 · Roxzone 6:39

360th of 496 Pro Men (faster than 27%).

Antoni Barcelo Sastre at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 3:58 3:54 faster than 43%
SkiErg: 4:28 4:27 faster than 47%
Run 2: 4:12 4:05 faster than 42%
Sled push: 4:24 3:56 faster than 30%
Run 3: 5:09 4:22 faster than 14%
Sled pull: 5:52 5:17 faster than 33%
Run 4: 5:14 4:24 faster than 13%
Burpee broad jump: 5:24 4:15 faster than 19%
Run 5: 5:12 4:31 faster than 19%
Row: 5:14 4:30 faster than 3%
Run 6: 5:06 4:28 faster than 20%
Farmers carry: 2:10 2:14 faster than 53%
Run 7: 5:23 4:30 faster than 15%
Sandbag lunges: 4:06 4:41 faster than 71%
Run 8: 6:10 5:23 faster than 23%
Wall balls: 7:34 6:43 faster than 37%
Roxzone: 6:39 5:37 faster than 25%
Runs (8 km) 40:20 35:38 faster than 22%
Stations (8) 39:12
Finish 1:26:06 1:18:06 360th of 496 · faster than 27%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:24:54 193rd of 282; 49th of 71 aged 30-34 39:14 40:19 5:26 Runs 39:14 · Stations 40:19 · Roxzone 5:26

193rd of 282 Pro Men (faster than 31%).

Antoni Barcelo Sastre at HYROX Valencia 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 282 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Men here
Run 1: 4:19 4:18 faster than 46%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 4:04 4:08 faster than 55%
Sled push: 5:20 4:19 faster than 19%
Run 3: 5:03 4:29 faster than 23%
Sled pull: 8:15 6:05 faster than 16%
Run 4: 5:13 4:32 faster than 18%
Burpee broad jump: 5:17 3:57 faster than 15%
Run 5: 5:26 4:38 faster than 16%
Row: 4:56 4:27 faster than 8%
Run 6: 4:58 4:30 faster than 26%
Farmers carry: 2:12 2:09 faster than 46%
Run 7: 4:48 4:35 faster than 37%
Sandbag lunges: 3:44 4:48 faster than 86%
Run 8: 5:26 5:03 faster than 31%
Wall balls: 6:18 6:55 faster than 63%
Roxzone: 5:26 5:14 faster than 41%
Runs (8 km) 39:14 36:21 faster than 30%
Stations (8) 40:19
Finish 1:24:54 1:18:50 193rd of 282 · faster than 31%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:20:04 80th of 185; 30th of 62 aged 30-34 37:10 37:07 5:53 Runs 37:10 · Stations 37:07 · Roxzone 5:53

80th of 185 Pro Men (faster than 57%).

Antoni Barcelo Sastre at HYROX Madrid 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 185 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Men here
Run 1: 4:35 5:01 faster than 71%
SkiErg: 4:12 4:12 faster than 50%
Run 2: 3:58 4:15 faster than 67%
Sled push: 4:39 4:00 faster than 27%
Run 3: 4:40 4:37 faster than 45%
Sled pull: 6:22 6:13 faster than 46%
Run 4: 4:47 4:41 faster than 42%
Burpee broad jump: 4:20 4:10 faster than 45%
Run 5: 4:56 4:42 faster than 35%
Row: 4:27 4:32 faster than 59%
Run 6: 4:41 4:38 faster than 47%
Farmers carry: 1:59 2:21 faster than 72%
Run 7: 4:41 4:38 faster than 47%
Sandbag lunges: 3:53 5:19 faster than 90%
Run 8: 4:55 5:02 faster than 57%
Wall balls: 7:15 6:21 faster than 33%
Roxzone: 5:53 6:50 faster than 77%
Runs (8 km) 37:10 37:52 faster than 53%
Stations (8) 37:07
Finish 1:20:04 1:22:18 80th of 185 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Antoni has done each station

Part Best Race Typical
SkiErg 4:12 Madrid 2024 · best of 3 4:17
Sled push 4:24 Madrid 2025 · best of 3 3:45
Sled pull 5:52 Madrid 2025 · best of 3 5:43
Burpee broad jump 4:20 Madrid 2024 · best of 3 4:25
Row 4:27 Madrid 2024 · best of 3 4:35
Farmers carry 1:59 Madrid 2024 · best of 3 2:11
Sandbag lunges 3:44 Valencia 2025 · best of 3 5:03
Wall balls 6:18 Valencia 2025 · best of 3 6:49
Runs (8 km) 37:10 Madrid 2024 · best of 3 36:58
Roxzone 5:26 Valencia 2025 · best of 3 6:13
How to read

Each station's best across Antoni's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Madrid 2024, against 185 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Antoniedge = faster than everyone, centre = slowest

This chart shows where Antoni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 27%).

See the numbers
Part Antoni: faster than
Ski 51%
Push 27%
Pull 47%
BBJ 45%
Row 59%
Carry 72%
Lunges 90%
Wall balls 34%
Roxzone 78%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 27%
Sled pull faster than 47%
Burpee broad jump faster than 45%
Row faster than 59%
Farmers carry faster than 72%
Sandbag lunges faster than 90%
Wall balls faster than 34%
Roxzone faster than 78%
Runs (8 km) faster than 54%

How much of the field Antoni beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:39 slower
Sled pull 0:09 slower
Burpee broad jump 0:10 slower
Row 0:05 faster
Farmers carry 0:22 faster
Sandbag lunges 1:26 faster
Wall balls 0:54 slower
Roxzone 0:57 faster
Runs (8 km) 0:42 faster

Antoni's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Wall balls (0:54 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoni against the typical Pro Men finisher

Antoni1:20:04
4:354:123:584:394:406:224:474:204:564:274:411:594:413:534:557:155:53
Typical Pro Men1:21:32
5:014:124:154:004:376:134:414:104:424:324:382:214:385:195:026:216:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoni: 37:13 running, 37:07 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 37:33 running, 37:08 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Antoni Typical Pro Men
Run 1 4:35 5:01
SkiErg 4:12 4:12
Run 2 3:58 4:15
Sled push 4:39 4:00
Run 3 4:40 4:37
Sled pull 6:22 6:13
Run 4 4:47 4:41
Burpee broad jump 4:20 4:10
Run 5 4:56 4:42
Row 4:27 4:32
Run 6 4:41 4:38
Farmers carry 1:59 2:21
Run 7 4:41 4:38
Sandbag lunges 3:53 5:19
Run 8 4:55 5:02
Wall balls 7:15 6:21
Roxzone 5:53 6:50
Finish 1:20:04 1:22:18

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:54 against the typical Pro Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:20:04.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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