Athlete · Open Women · 30-34 ·

MLT

Antonella Vella

3 HYROX results over 2 seasons. Best Open Women time 1:20:08 at Rome 2025.

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1:20:08 best Open Women time · Rome 2025 3 Open Women races

top 18% best Open Women place · Rome 2025 145th of 835 Open Women finishers there

1:20:08 latest race · Rome 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Rome 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:08 best 1:20:08 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 4:04 faster (1:24:12 to 1:20:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:20:08	top 18% 145/835	39:22	34:58	5:52	splits SkiErg5:08Sled push2:51Sled pull6:04Burpee broad jump5:32Row5:10Farmers carry1:59Sandbag lunges3:41Wall balls4:33Run 16:15Run 24:27Run 34:42Run 44:33Run 54:44Run 64:40Run 74:39Run 85:25Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:21:06	top 19% 135/749	39:23	35:51	5:56	splits SkiErg5:09Sled push2:35Sled pull5:46Burpee broad jump6:15Row5:11Farmers carry2:12Sandbag lunges3:39Wall balls5:04Run 14:55Run 24:51Run 35:10Run 45:12Run 55:10Run 65:04Run 75:06Run 83:59Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 30-34	1:24:12	top 28% 75/272	43:15	36:44	4:13	splits SkiErg5:21Sled push2:03Sled pull5:30Burpee broad jump6:39Row5:05Farmers carry2:48Sandbag lunges4:19Wall balls4:59Run 14:14Run 25:24Run 35:38Run 45:37Run 55:33Run 65:27Run 75:30Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 53%

Sled pull faster than 47%

Burpee broad jump faster than 69%

Row faster than 85%

Farmers carry faster than 70%

Sandbag lunges faster than 96%

Wall balls faster than 91%

Roxzone faster than 89%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:07 slower

Burpee broad jump 0:40 faster

Row 0:24 faster

Farmers carry 0:11 faster

Sandbag lunges 1:25 faster

Wall balls 1:37 faster

Roxzone 1:28 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonella against the typical Open Women finisher

Antonella1:20:08

6:155:084:272:514:426:044:335:324:445:104:401:594:393:415:254:335:52

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown