FRA Anton Tonkonog
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anton Tonkonog at each race, oldest on the left; lower is faster.The best was 1:37:37 at Paris Grand Palais (Apr 2026); Anton Tonkonog was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Open Men | 1:45:34 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:37:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Anton Tonkonog at each race, oldest on the left; lower is faster.The best was 1:29:48 at Copenhagen (Mar 2025); Anton Tonkonog was 10:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:29:48 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:34:34 |
| Paris | Oct 2025 | Doubles Mixed | 1:39:50 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:40:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,137th of 2,363 Doubles Mixed (faster than 9%). Against the 64 who finished around 1:39:13: most time gained on wall balls (2:09), most lost on the eight runs (7:41). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 3:41 | faster than 5% |
| SkiErg: | 4:14 | 4:21 | faster than 68% |
| Run 2: | 7:55 | 5:50 | faster than 3% |
| Sled push: | 2:37 | 2:19 | faster than 25% |
| Run 3: | 8:11 | 6:06 | faster than 4% |
| Sled pull: | 3:44 | 4:04 | faster than 67% |
| Run 4: | 8:15 | 6:04 | faster than 3% |
| Burpee broad jump: | 3:14 | 3:33 | faster than 64% |
| Run 5: | 8:36 | 6:10 | faster than 2% |
| Row: | 4:28 | 4:40 | faster than 73% |
| Run 6: | 8:50 | 6:08 | faster than 2% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 9:14 | 6:10 | faster than 1% |
| Sandbag lunges: | 4:32 | 3:50 | faster than 24% |
| Run 8: | 7:41 | 5:08 | faster than 3% |
| Wall balls: | 4:01 | 4:43 | faster than 81% |
| Roxzone: | 8:04 | 5:56 | faster than 12% |
| Runs (8 km) | 1:03:13 | 45:23 | faster than 2% |
| Stations (8) | 28:46 | ||
| Finish | 1:40:00 | 1:21:39 | 2137th of 2,363 · faster than 9% |
2,051st of 2,547 Open Men (faster than 19%). Against the 76 who finished around 1:37:13: most time gained on wall balls (0:45), most lost on the roxzone (1:58). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:55 | faster than 26% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 5:23 | 4:32 | faster than 12% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 5:25 | 4:50 | faster than 22% |
| Sled pull: | 4:44 | 4:08 | faster than 29% |
| Run 4: | 5:35 | 4:48 | faster than 17% |
| Burpee broad jump: | 7:04 | 5:34 | faster than 23% |
| Run 5: | 5:44 | 4:55 | faster than 18% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:49 | 4:52 | faster than 14% |
| Farmers carry: | 2:44 | 2:10 | faster than 21% |
| Run 7: | 6:10 | 4:55 | faster than 10% |
| Sandbag lunges: | 5:55 | 5:10 | faster than 31% |
| Run 8: | 6:01 | 4:37 | faster than 11% |
| Wall balls: | 7:45 | 6:47 | faster than 35% |
| Roxzone: | 11:06 | 7:32 | faster than 9% |
| Runs (8 km) | 45:29 | 38:36 | faster than 16% |
| Stations (8) | 41:06 | ||
| Finish | 1:37:37 | 1:22:41 | 2051st of 2,547 · faster than 19% |
586th of 989 Open Men (faster than 40%). Against the 30 who finished around 1:46:04: most time gained on sandbag lunges (1:05), most lost on the eight runs (1:46). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:24 | faster than 36% |
| SkiErg: | 4:49 | 4:51 | faster than 54% |
| Run 2: | 4:56 | 4:51 | faster than 46% |
| Sled push: | 5:07 | 4:41 | faster than 38% |
| Run 3: | 6:02 | 5:28 | faster than 30% |
| Sled pull: | 7:29 | 6:34 | faster than 33% |
| Run 4: | 6:11 | 5:38 | faster than 32% |
| Burpee broad jump: | 6:59 | 7:04 | faster than 52% |
| Run 5: | 6:27 | 5:54 | faster than 33% |
| Row: | 5:16 | 5:25 | faster than 62% |
| Run 6: | 6:17 | 5:46 | faster than 34% |
| Farmers carry: | 3:19 | 2:55 | faster than 32% |
| Run 7: | 6:49 | 5:47 | faster than 25% |
| Sandbag lunges: | 4:54 | 5:42 | faster than 73% |
| Run 8: | 8:19 | 7:10 | faster than 32% |
| Wall balls: | 7:55 | 7:40 | faster than 46% |
| Roxzone: | 10:15 | 9:32 | faster than 40% |
| Runs (8 km) | 49:35 | 45:16 | faster than 32% |
| Stations (8) | 45:48 | ||
| Finish | 1:45:34 | 1:40:55 | 586th of 989 · faster than 40% |
1,555th of 1,864 Doubles Mixed (faster than 16%). Against the 56 who finished around 1:41:12: most time gained on wall balls (2:02), most lost on the eight runs (5:32). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:03 | faster than 18% |
| SkiErg: | 4:09 | 4:18 | faster than 70% |
| Run 2: | 7:14 | 5:44 | faster than 7% |
| Sled push: | 2:12 | 2:27 | faster than 70% |
| Run 3: | 7:36 | 6:00 | faster than 7% |
| Sled pull: | 4:16 | 4:28 | faster than 59% |
| Run 4: | 7:45 | 6:00 | faster than 6% |
| Burpee broad jump: | 4:12 | 3:42 | faster than 32% |
| Run 5: | 7:48 | 6:04 | faster than 8% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 7:59 | 6:00 | faster than 6% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 7:59 | 6:08 | faster than 7% |
| Sandbag lunges: | 5:00 | 4:23 | faster than 29% |
| Run 8: | 8:24 | 6:29 | faster than 11% |
| Wall balls: | 4:21 | 4:54 | faster than 72% |
| Roxzone: | 8:19 | 6:35 | faster than 19% |
| Runs (8 km) | 1:00:30 | 47:36 | faster than 7% |
| Stations (8) | 31:07 | ||
| Finish | 1:39:50 | 1:25:15 | 1555th of 1,864 · faster than 16% |
1,095th of 1,221 Doubles Mixed (faster than 10%). Against the 37 who finished around 1:34:52: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:09). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 4:54 | faster than 14% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 6:33 | 5:08 | faster than 4% |
| Sled push: | 2:22 | 2:14 | faster than 37% |
| Run 3: | 7:16 | 5:25 | faster than 3% |
| Sled pull: | 4:19 | 3:55 | faster than 30% |
| Run 4: | 7:10 | 5:26 | faster than 5% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 7:18 | 5:31 | faster than 4% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 7:18 | 5:28 | faster than 4% |
| Farmers carry: | 2:03 | 1:45 | faster than 15% |
| Run 7: | 7:12 | 5:30 | faster than 6% |
| Sandbag lunges: | 4:47 | 3:57 | faster than 20% |
| Run 8: | 7:12 | 5:38 | faster than 8% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 9:03 | 6:36 | faster than 11% |
| Runs (8 km) | 55:33 | 43:04 | faster than 5% |
| Stations (8) | 30:03 | ||
| Finish | 1:34:34 | 1:18:46 | 1095th of 1,221 · faster than 10% |
638th of 742 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:37 | faster than 9% |
| SkiErg: | 4:22 | 4:15 | faster than 34% |
| Run 2: | 6:11 | 4:58 | faster than 9% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 6:35 | 5:11 | faster than 7% |
| Sled pull: | 3:33 | 3:25 | faster than 43% |
| Run 4: | 6:45 | 5:13 | faster than 6% |
| Burpee broad jump: | 3:07 | 3:15 | faster than 57% |
| Run 5: | 6:42 | 5:17 | faster than 9% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 6:41 | 5:14 | faster than 8% |
| Farmers carry: | 1:57 | 1:42 | faster than 20% |
| Run 7: | 6:45 | 5:14 | faster than 8% |
| Sandbag lunges: | 4:41 | 3:39 | faster than 14% |
| Run 8: | 6:57 | 5:34 | faster than 13% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 8:08 | 6:29 | faster than 19% |
| Runs (8 km) | 53:20 | 42:22 | faster than 9% |
| Stations (8) | 28:25 | ||
| Finish | 1:29:48 | 1:16:20 | 638th of 742 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Cancún 2026 · best of 2 | 5:38 |
| Row | 4:56 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Cancún 2026 · best of 2 | 5:20 |
| Wall balls | 7:45 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:29 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 10:15 | Cancún 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marion Renard4 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 30% |
| BBJ | 24% |
| Row | 32% |
| Carry | 22% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 10% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 45:32 running, 41:06 at the stations and 11:06 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:55 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 5:23 | 4:32 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:25 | 4:50 |
| Sled pull | 4:44 | 4:08 |
| Run 4 | 5:35 | 4:48 |
| Burpee broad jump | 7:04 | 5:34 |
| Run 5 | 5:44 | 4:55 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:49 | 4:52 |
| Farmers carry | 2:44 | 2:10 |
| Run 7 | 6:10 | 4:55 |
| Sandbag lunges | 5:55 | 5:10 |
| Run 8 | 6:01 | 4:37 |
| Wall balls | 7:45 | 6:47 |
| Roxzone | 11:06 | 7:32 |
| Finish | 1:37:37 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
