Athlete · Open Men · 30-34 ·

FRA

Anton Tonkonog

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:37 (Paris Grand Palais 2026) · Doubles Mixed 1:29:48 (Copenhagen 2025).

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1:37:37 best Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

586th of 989 best Open Men place · Cancún 2026 among Open Men finishers there

1:37:37 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Wall balls strongest segment · Paris Grand Palais 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:37Paris Grand Palais 2026 · 2 races Doubles Mixed1:29:48Copenhagen 2025 · 3 races · with Marion Renard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:37:37	2051st of 2,547	45:29	41:06	11:06	splits SkiErg4:43Sled push3:15Sled pull4:44Burpee broad jump7:04Row4:56Farmers carry2:44Sandbag lunges5:55Wall balls7:45Run 15:25Run 25:23Run 35:25Run 45:35Run 55:44Run 65:49Run 76:10Run 86:01Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:45:34	586th of 989	49:35	45:48	10:15	splits SkiErg4:49Sled push5:07Sled pull7:29Burpee broad jump6:59Row5:16Farmers carry3:19Sandbag lunges4:54Wall balls7:55Run 14:38Run 24:56Run 36:02Run 46:11Run 56:27Run 66:17Run 76:49Run 88:19Full report for this race →
Paris 2025 22 Oct 2025team: Marion Renard, Anton Tonkonogwhat the whole field did →	Doubles Mixed · team 35-39	1:39:50	1555th of 1,864	1:00:30	31:07	8:19	splits SkiErg4:09Sled push2:12Sled pull4:16Burpee broad jump4:12Row4:58Farmers carry1:59Sandbag lunges5:00Wall balls4:21Run 15:48Run 27:14Run 37:36Run 47:45Run 57:48Run 67:59Run 77:59Run 88:24Full report for this race →
Barcelona 2025 25 Apr 2025team: Marion Renard, Anton Tonkonogwhat the whole field did →	Doubles Mixed · team 30-39	1:34:34	1095th of 1,221	55:33	30:03	9:03	splits SkiErg4:10Sled push2:22Sled pull4:19Burpee broad jump3:27Row4:35Farmers carry2:03Sandbag lunges4:47Wall balls4:20Run 15:38Run 26:33Run 37:16Run 47:10Run 57:18Run 67:18Run 77:12Run 87:12Full report for this race →
Copenhagen 2025 14 Mar 2025team: Anton Tonkonog, Marion Renardwhat the whole field did →	Doubles Mixed · team 30-39	1:29:48	638th of 742	53:20	28:25	8:08	splits SkiErg4:22Sled push2:05Sled pull3:33Burpee broad jump3:07Row4:34Farmers carry1:57Sandbag lunges4:41Wall balls4:06Run 16:49Run 26:11Run 36:35Run 46:45Run 56:42Run 66:41Run 76:45Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 33%

Sled pull faster than 30%

Burpee broad jump faster than 24%

Row faster than 32%

Farmers carry faster than 22%

Sandbag lunges faster than 32%

Wall balls faster than 35%

Roxzone faster than 10%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 slower

Sled pull 0:36 slower

Burpee broad jump 1:30 slower

Row 0:12 slower

Farmers carry 0:34 slower

Sandbag lunges 0:45 slower

Wall balls 0:58 slower

Roxzone 3:34 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anton against the typical Open Men finisher

Anton1:37:37

5:254:435:233:155:254:445:357:045:444:565:492:446:105:556:017:4511:06

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown