RSA Anton Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:53 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Christopher De Klerk, Anton Rosewhole field → | Pro Doubles Men · team 45-49 | 1:21:53 | 74th of 995th of 6 aged 45-49 | 47:48 | 28:23 | 5:48 | View results | See splits Hide splitsSkiErg3:42fastest 29%Sled push2:08faster than 30%Sled pull3:59fastest 47%Burpee broad jump3:22faster than 30%Row4:31faster than 23%Farmers carry1:49faster than 26%Sandbag lunges4:25faster than 27%Wall balls4:27faster than 41%Runs (8 km)47:48faster than 21%Roxzone5:48faster than 26%Run 15:30faster than 7%Run 25:16faster than 31%Run 35:36faster than 38%Run 45:33faster than 42%Run 55:39faster than 41%Run 67:57faster than 4%Run 76:21faster than 22%Run 86:00faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christopher De Klerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
