PHI Anton Liu
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anton Liu at each race, oldest on the left; lower is faster.The best was 1:47:01 at Hong Kong (May 2026); Anton Liu was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:50:57 |
| Singapore | Jun 2025 | Open Men | 1:54:44 |
| Hong Kong | May 2026 | Open Men | 1:47:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:56 faster (1:50:57 to 1:47:01).
4 results at 4 races
1,443rd of 2,099 Open Men (faster than 31%). Against the 63 who finished around 1:47:43: most time gained on burpee broad jump (1:50), most lost on row (2:28). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 3:48 | faster than 6% |
| SkiErg: | 5:26 | 4:49 | faster than 11% |
| Run 2: | 5:30 | 4:32 | faster than 14% |
| Sled push: | 3:28 | 3:17 | faster than 41% |
| Run 3: | 5:28 | 4:48 | faster than 25% |
| Sled pull: | 5:24 | 5:27 | faster than 51% |
| Run 4: | 5:14 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:21 | 6:09 | faster than 68% |
| Run 5: | 5:09 | 4:59 | faster than 43% |
| Row: | 7:43 | 5:05 | faster than 0% |
| Run 6: | 5:19 | 4:57 | faster than 33% |
| Farmers carry: | 2:46 | 2:30 | faster than 37% |
| Run 7: | 5:15 | 4:57 | faster than 37% |
| Sandbag lunges: | 5:59 | 6:07 | faster than 53% |
| Run 8: | 7:01 | 7:05 | faster than 51% |
| Wall balls: | 10:37 | 8:40 | faster than 31% |
| Roxzone: | 16:05 | 12:39 | faster than 19% |
| Runs (8 km) | 44:16 | 40:11 | faster than 32% |
| Stations (8) | 46:44 | ||
| Finish | 1:47:01 | 1:36:16 | 1443rd of 2,099 · faster than 31% |
308th of 340 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 2:37 | faster than 3% |
| SkiErg: | 5:27 | 4:33 | faster than 1% |
| Run 2: | 7:04 | 4:46 | faster than 2% |
| Sled push: | 4:39 | 4:27 | faster than 43% |
| Run 3: | 6:47 | 5:11 | faster than 4% |
| Sled pull: | 8:13 | 6:06 | faster than 18% |
| Run 4: | 6:36 | 5:09 | faster than 8% |
| Burpee broad jump: | 5:36 | 4:19 | faster than 15% |
| Run 5: | 6:49 | 5:21 | faster than 10% |
| Row: | 5:29 | 4:38 | faster than 4% |
| Run 6: | 6:24 | 5:14 | faster than 15% |
| Farmers carry: | 2:34 | 2:38 | faster than 54% |
| Run 7: | 6:16 | 5:18 | faster than 20% |
| Sandbag lunges: | 6:26 | 5:12 | faster than 19% |
| Run 8: | 5:20 | 4:19 | faster than 20% |
| Wall balls: | 13:49 | 7:24 | faster than 4% |
| Roxzone: | 11:35 | 8:29 | faster than 11% |
| Runs (8 km) | 49:13 | 38:00 | faster than 9% |
| Stations (8) | 52:13 | ||
| Finish | 1:52:57 | 1:27:45 | 308th of 340 · faster than 9% |
1,259th of 1,937 Open Men (faster than 35%). Against the 61 who finished around 1:54:44: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:18). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:55 | faster than 5% |
| SkiErg: | 5:17 | 4:50 | faster than 16% |
| Run 2: | 7:04 | 5:35 | faster than 13% |
| Sled push: | 4:15 | 3:45 | faster than 32% |
| Run 3: | 6:53 | 6:06 | faster than 30% |
| Sled pull: | 7:13 | 7:09 | faster than 48% |
| Run 4: | 6:48 | 6:14 | faster than 35% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 60% |
| Run 5: | 6:41 | 6:32 | faster than 46% |
| Row: | 5:36 | 5:21 | faster than 32% |
| Run 6: | 8:12 | 6:24 | faster than 16% |
| Farmers carry: | 2:43 | 2:42 | faster than 49% |
| Run 7: | 7:50 | 6:29 | faster than 23% |
| Sandbag lunges: | 6:23 | 6:05 | faster than 43% |
| Run 8: | 9:15 | 7:29 | faster than 28% |
| Wall balls: | 7:59 | 8:11 | faster than 53% |
| Roxzone: | 11:19 | 9:56 | faster than 35% |
| Runs (8 km) | 57:55 | 49:18 | faster than 26% |
| Stations (8) | 45:35 | ||
| Finish | 1:54:44 | 1:45:37 | 1259th of 1,937 · faster than 35% |
465th of 688 Open Men (faster than 32%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 7:51 | 5:46 | faster than 2% |
| SkiErg: | 5:18 | 4:47 | faster than 15% |
| Run 2: | 6:31 | 5:21 | faster than 22% |
| Sled push: | 2:24 | 3:09 | faster than 81% |
| Run 3: | 6:19 | 5:37 | faster than 31% |
| Sled pull: | 6:51 | 6:25 | faster than 41% |
| Run 4: | 6:16 | 5:44 | faster than 36% |
| Burpee broad jump: | 5:52 | 5:54 | faster than 51% |
| Run 5: | 6:23 | 6:07 | faster than 43% |
| Row: | 5:58 | 5:22 | faster than 17% |
| Run 6: | 7:52 | 5:48 | faster than 17% |
| Farmers carry: | 2:31 | 2:25 | faster than 46% |
| Run 7: | 6:50 | 5:55 | faster than 29% |
| Sandbag lunges: | 6:20 | 5:34 | faster than 32% |
| Run 8: | 9:26 | 7:33 | faster than 28% |
| Wall balls: | 6:28 | 6:55 | faster than 60% |
| Roxzone: | 11:54 | 8:17 | faster than 12% |
| Runs (8 km) | 57:25 | 48:07 | faster than 27% |
| Stations (8) | 41:42 | ||
| Finish | 1:50:57 | 1:39:29 | 465th of 688 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Taipei 2025 · best of 3 | 3:04 |
| Sled pull | 5:24 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 5:36 | Singapore 2025 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Taipei 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:59 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 6:28 | Taipei 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:16 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 11:19 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Anton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 12% |
| Push | 42% |
| Pull | 52% |
| BBJ | 68% |
| Row | 0% |
| Carry | 37% |
| Lunges | 54% |
| Wall balls | 32% |
| Roxzone | 19% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 44:19 running, 46:44 at the stations and 16:05 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 3:48 |
| SkiErg | 5:26 | 4:49 |
| Run 2 | 5:30 | 4:32 |
| Sled push | 3:28 | 3:17 |
| Run 3 | 5:28 | 4:48 |
| Sled pull | 5:24 | 5:27 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 5:21 | 6:09 |
| Run 5 | 5:09 | 4:59 |
| Row | 7:43 | 5:05 |
| Run 6 | 5:19 | 4:57 |
| Farmers carry | 2:46 | 2:30 |
| Run 7 | 5:15 | 4:57 |
| Sandbag lunges | 5:59 | 6:07 |
| Run 8 | 7:01 | 7:05 |
| Wall balls | 10:37 | 8:40 |
| Roxzone | 16:05 | 12:39 |
| Finish | 1:47:01 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
