RSA Anton Kriel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:33 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Anton Kriel, Bjorn Bothawhat the whole field did → | Doubles Men · team 45-49 | 1:22:33 | 421st of 80929th of 54 aged 45-49 | 48:26 | 27:41 | 6:31 | View results | See splits Hide splitsSkiErg3:54fastest 39%Sled push2:05faster than 9%Sled pull3:29faster than 36%Burpee broad jump3:34faster than 41%Row4:47faster than 25%Farmers carry1:41faster than 43%Sandbag lunges3:40faster than 45%Wall balls4:31fastest 47%Runs (8 km)48:26faster than 35%Roxzone6:31faster than 28%Run 13:35fastest 27%Run 25:38faster than 41%Run 35:52faster than 47%Run 45:47fastest 46%Run 56:45faster than 27%Run 66:39faster than 27%Run 77:14faster than 16%Run 87:00faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bjorn Botha1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
