AUS Anton J
1 HYROX race over 1 season. Best Open Men time: 1:23:17 at Melbourne 2025.
1 result at 1 race
1,351st of 2,868 Open Men (faster than 52%). Against the 89 who finished around 1:22:35: most time gained on sled pull (1:09), most lost on the roxzone (2:18). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:39 | faster than 80% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 2:05 | 2:39 | faster than 87% |
| Run 3: | 5:14 | 4:55 | faster than 36% |
| Sled pull: | 3:30 | 4:49 | faster than 93% |
| Run 4: | 5:05 | 4:57 | faster than 45% |
| Burpee broad jump: | 4:32 | 5:18 | faster than 71% |
| Run 5: | 5:17 | 5:07 | faster than 43% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 5:29 | 5:02 | faster than 31% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 4:53 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:48 | 5:16 | faster than 64% |
| Run 8: | 6:11 | 6:06 | faster than 47% |
| Wall balls: | 7:30 | 6:33 | faster than 34% |
| Roxzone: | 11:13 | 9:09 | faster than 20% |
| Runs (8 km) | 39:12 | 38:39 | faster than 46% |
| Stations (8) | 32:56 | ||
| Finish | 1:23:17 | 1:24:14 | 1351st of 2,868 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 94% |
| BBJ | 72% |
| Row | 60% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 35% |
| Roxzone | 21% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:19 faster); weakest: Roxzone (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 39:14 running, 32:55 at the stations and 11:13 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 2:39 |
| SkiErg | 4:00 | 4:27 |
| Run 2 | 4:47 | 4:36 |
| Sled push | 2:05 | 2:39 |
| Run 3 | 5:14 | 4:55 |
| Sled pull | 3:30 | 4:49 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 4:32 | 5:18 |
| Run 5 | 5:17 | 5:07 |
| Row | 4:41 | 4:47 |
| Run 6 | 5:29 | 5:02 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 4:53 | 4:59 |
| Sandbag lunges | 4:48 | 5:16 |
| Run 8 | 6:11 | 6:06 |
| Wall balls | 7:30 | 6:33 |
| Roxzone | 11:13 | 9:09 |
| Finish | 1:23:17 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
