Athlete · Open Women · 50-54 ·

RSA

Antoinette Morris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:21 (Cape Town 2026) · Doubles Women 1:38:27 (Johannesburg 2026).

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1:54:21 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

344th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:38:27 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Ashleigh DE Lima

Sled push strongest segment · Cape Town 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:21Cape Town 2026 · 1 race Doubles Women1:38:27Johannesburg 2026 · 1 race · with Ashleigh DE Lima

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Ashleigh DE Lima, Antoinette Morriswhat the whole field did →	Doubles Women · team 50-54	1:38:27	top 39% 410/1,061	53:08	34:57	10:28	splits SkiErg5:05Sled push1:50Sled pull4:46Burpee broad jump5:51Row5:29Farmers carry2:22Sandbag lunges4:18Wall balls5:16Run 18:56Run 25:48Run 35:59Run 46:08Run 55:58Run 66:00Run 75:52Run 88:31Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	1:54:21	344th of 546	1:00:28	45:27	8:29	splits SkiErg5:14Sled push2:50Sled pull6:02Burpee broad jump8:55Row5:51Farmers carry3:13Sandbag lunges4:58Wall balls8:24Run 14:37Run 27:18Run 37:42Run 47:54Run 58:07Run 68:00Run 78:01Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 67%

Sled pull faster than 58%

Burpee broad jump faster than 33%

Row faster than 48%

Farmers carry faster than 13%

Sandbag lunges faster than 64%

Wall balls faster than 42%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:19 faster

Sled pull 0:15 faster

Burpee broad jump 1:08 slower

Row 0:05 slower

Farmers carry 0:47 slower

Sandbag lunges 0:34 faster

Wall balls 0:37 slower

Roxzone 1:25 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Open Women finisher

Antoinette1:54:21

4:375:147:182:507:426:027:548:558:075:518:003:138:014:588:528:248:29

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown