Athlete · Open Men · 35-39 ·

FRA

Antoine Vaquez

2 HYROX results over 1 season. Best Open Men time 1:49:58 at Paris 2024.

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1:49:58 best Open Men time · Paris 2024 2 Open Men races

1418th of 1,585 best Open Men place · Paris 2024 among Open Men finishers there

1:49:58 latest race · Paris 2024 best Open Men time so far Open Men

Wall balls strongest segment · Paris 2024 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:49:58	1418th of 1,585	49:33	49:42	10:49	splits SkiErg5:14Sled push3:47Sled pull8:20Burpee broad jump8:56Row6:05Farmers carry3:29Sandbag lunges6:09Wall balls7:42Run 14:28Run 25:39Run 36:06Run 46:30Run 56:42Run 66:32Run 76:23Run 87:17Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:59:15	957th of 1,043	56:39	49:25	13:16	splits SkiErg5:17Sled push3:52Sled pull7:13Burpee broad jump8:28Row6:39Farmers carry2:59Sandbag lunges6:49Wall balls8:08Run 16:28Run 27:48Run 35:44Run 46:04Run 56:55Run 66:13Run 76:35Run 810:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 17%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 23%

Wall balls faster than 27%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:45 slower

Sled pull 2:52 slower

Burpee broad jump 3:24 slower

Row 1:22 slower

Farmers carry 1:27 slower

Sandbag lunges 1:08 slower

Wall balls 1:19 slower

Roxzone 3:44 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:49:58

4:285:145:393:476:068:206:308:566:426:056:323:296:236:097:177:4210:49

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown