FRA Antoine Trinh-Duc
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:43 (Paris 2024) · Doubles Men 1:09:00 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Antoine Trinh-Duc, Marc Lessertwhat the whole field did → | Doubles Men · team 30-34 | 1:09:00 | top 24% 497/2,072 | 38:23 | 25:59 | 4:44 | splitsSkiErg3:53Sled push1:45Sled pull3:02Burpee broad jump3:03Row4:23Farmers carry1:29Sandbag lunges3:56Wall balls4:28Run 14:11Run 24:28Run 34:49Run 44:58Run 55:00Run 64:51Run 75:01Run 85:08Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:43 | top 29% 458/1,585 | 36:37 | 35:40 | 6:32 | splitsSkiErg4:27Sled push2:50Sled pull4:09Burpee broad jump5:34Row4:43Farmers carry2:24Sandbag lunges5:48Wall balls5:45Run 13:42Run 24:07Run 34:28Run 44:23Run 54:44Run 65:22Run 74:31Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
