FRA Antoine Tranly
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Tranly at each race, oldest on the left; lower is faster.The best was 1:37:32 at Paris (Apr 2025); Antoine Tranly was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:42:41 |
| Paris | Apr 2025 | Open Men | 1:37:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
341st of 379 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:14 | faster than 29% |
| SkiErg: | 4:55 | 4:16 | faster than 5% |
| Run 2: | 6:27 | 5:36 | faster than 18% |
| Sled push: | 2:13 | 1:53 | faster than 18% |
| Run 3: | 7:22 | 5:51 | faster than 11% |
| Sled pull: | 3:06 | 4:14 | faster than 95% |
| Run 4: | 7:00 | 5:53 | faster than 15% |
| Burpee broad jump: | 3:35 | 2:56 | faster than 23% |
| Run 5: | 7:11 | 6:03 | faster than 15% |
| Row: | 5:23 | 4:42 | faster than 4% |
| Run 6: | 7:33 | 6:00 | faster than 12% |
| Farmers carry: | 2:41 | 1:52 | faster than 1% |
| Run 7: | 7:42 | 6:08 | faster than 11% |
| Sandbag lunges: | 5:23 | 3:39 | faster than 6% |
| Run 8: | 12:57 | 6:44 | faster than 3% |
| Wall balls: | 5:12 | 4:12 | faster than 16% |
| Roxzone: | 8:31 | 6:56 | faster than 23% |
| Runs (8 km) | 1:00:53 | 47:14 | faster than 10% |
| Stations (8) | 32:28 | ||
| Finish | 1:41:47 | 1:22:23 | 341st of 379 · faster than 10% |
1,757th of 2,082 Open Men (faster than 15%). Against the 63 who finished around 1:38:03: most time gained on wall balls (1:09), most lost on the eight runs (2:36). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:45 | faster than 10% |
| SkiErg: | 5:14 | 4:32 | faster than 3% |
| Run 2: | 5:28 | 4:29 | faster than 8% |
| Sled push: | 3:29 | 2:41 | faster than 10% |
| Run 3: | 6:00 | 4:47 | faster than 7% |
| Sled pull: | 5:29 | 4:35 | faster than 21% |
| Run 4: | 6:03 | 4:46 | faster than 6% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 33% |
| Run 5: | 5:53 | 4:52 | faster than 12% |
| Row: | 5:23 | 4:43 | faster than 7% |
| Run 6: | 6:00 | 4:49 | faster than 8% |
| Farmers carry: | 2:43 | 2:04 | faster than 16% |
| Run 7: | 6:14 | 4:52 | faster than 7% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 32% |
| Run 8: | 5:39 | 4:37 | faster than 18% |
| Wall balls: | 7:48 | 6:28 | faster than 27% |
| Roxzone: | 8:39 | 6:54 | faster than 18% |
| Runs (8 km) | 46:50 | 38:07 | faster than 9% |
| Stations (8) | 42:08 | ||
| Finish | 1:37:32 | 1:21:21 | 1757th of 2,082 · faster than 15% |
1,300th of 1,585 Open Men (faster than 17%). Against the 47 who finished around 1:41:02: most time gained on the roxzone (1:36), most lost on the eight runs (1:29). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:10 | faster than 22% |
| SkiErg: | 4:52 | 4:24 | faster than 10% |
| Run 2: | 5:26 | 4:48 | faster than 22% |
| Sled push: | 3:20 | 3:02 | faster than 33% |
| Run 3: | 6:07 | 5:13 | faster than 18% |
| Sled pull: | 6:48 | 5:28 | faster than 21% |
| Run 4: | 6:09 | 5:12 | faster than 17% |
| Burpee broad jump: | 8:20 | 5:32 | faster than 11% |
| Run 5: | 6:36 | 5:21 | faster than 15% |
| Row: | 5:22 | 4:43 | faster than 9% |
| Run 6: | 6:20 | 5:12 | faster than 15% |
| Farmers carry: | 3:06 | 2:02 | faster than 6% |
| Run 7: | 6:11 | 5:12 | faster than 18% |
| Sandbag lunges: | 6:15 | 5:01 | faster than 21% |
| Run 8: | 7:20 | 5:56 | faster than 19% |
| Wall balls: | 8:22 | 6:23 | faster than 19% |
| Roxzone: | 7:32 | 7:05 | faster than 40% |
| Runs (8 km) | 48:49 | 41:20 | faster than 18% |
| Stations (8) | 46:25 | ||
| Finish | 1:42:41 | 1:26:02 | 1300th of 1,585 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:20 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 5:29 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Paris 2025 · best of 2 | 5:38 |
| Row | 5:22 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 7:48 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:50 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emeline Xu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 3% |
| Push | 11% |
| Pull | 21% |
| BBJ | 34% |
| Row | 8% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 18% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:39 slower); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 46:53 running, 42:07 at the stations and 8:39 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:45 |
| SkiErg | 5:14 | 4:32 |
| Run 2 | 5:28 | 4:29 |
| Sled push | 3:29 | 2:41 |
| Run 3 | 6:00 | 4:47 |
| Sled pull | 5:29 | 4:35 |
| Run 4 | 6:03 | 4:46 |
| Burpee broad jump | 6:12 | 5:29 |
| Run 5 | 5:53 | 4:52 |
| Row | 5:23 | 4:43 |
| Run 6 | 6:00 | 4:49 |
| Farmers carry | 2:43 | 2:04 |
| Run 7 | 6:14 | 4:52 |
| Sandbag lunges | 5:50 | 5:09 |
| Run 8 | 5:39 | 4:37 |
| Wall balls | 7:48 | 6:28 |
| Roxzone | 8:39 | 6:54 |
| Finish | 1:37:32 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
