FRA Antoine Roche
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Lyon 2026): either two athletes called Antoine Roche, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Roche at each race, oldest on the left; lower is faster.The best was 1:18:31 at Málaga (Mar 2025); Antoine Roche was 26:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:18:31 |
| Paris | Oct 2025 | Open Men | 1:47:01 |
| Lyon | May 2026 | Open Men | 1:45:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Antoine Roche at each race, oldest on the left; lower is faster.The best was 1:05:20 at Lyon (May 2026); Antoine Roche was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Men | 1:22:24 |
| Lyon | May 2026 | Doubles Men | 1:05:20 |
| Bordeaux | Sep 2026 | Doubles Men | 1:23:39 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,692nd of 2,061 Doubles Men (faster than 17%). Against the 62 who finished around 1:22:36: most time gained on burpee broad jump (0:09), most lost on the eight runs (1:14). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 36% |
| SkiErg: | 4:25 | 4:03 | faster than 9% |
| Run 2: | 5:33 | 5:10 | faster than 29% |
| Sled push: | 2:04 | 1:57 | faster than 35% |
| Run 3: | 6:19 | 5:31 | faster than 18% |
| Sled pull: | 3:51 | 3:25 | faster than 25% |
| Run 4: | 6:24 | 5:29 | faster than 16% |
| Burpee broad jump: | 3:45 | 3:11 | faster than 24% |
| Run 5: | 6:38 | 5:35 | faster than 14% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 6:25 | 5:32 | faster than 17% |
| Farmers carry: | 2:13 | 1:38 | faster than 2% |
| Run 7: | 6:23 | 5:32 | faster than 18% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 23% |
| Run 8: | 5:55 | 4:36 | faster than 9% |
| Wall balls: | 5:39 | 4:29 | faster than 14% |
| Roxzone: | 6:16 | 5:20 | faster than 26% |
| Runs (8 km) | 46:56 | 40:49 | faster than 17% |
| Stations (8) | 30:32 | ||
| Finish | 1:23:39 | 1:12:53 | 1692nd of 2,061 · faster than 17% |
3,056th of 3,441 Open Men (faster than 11%). Against the 105 who finished around 1:46:45: most time gained on wall balls (4:15), most lost on the eight runs (3:14). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:33 | faster than 6% |
| SkiErg: | 4:46 | 4:33 | faster than 24% |
| Run 2: | 5:46 | 4:33 | faster than 6% |
| Sled push: | 5:50 | 3:42 | faster than 4% |
| Run 3: | 6:31 | 5:01 | faster than 6% |
| Sled pull: | 8:30 | 5:21 | faster than 4% |
| Run 4: | 6:25 | 4:57 | faster than 5% |
| Burpee broad jump: | 7:56 | 5:24 | faster than 11% |
| Run 5: | 6:23 | 5:01 | faster than 7% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 6:31 | 4:55 | faster than 5% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 6:36 | 4:54 | faster than 5% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 23% |
| Run 8: | 7:33 | 5:16 | faster than 6% |
| Wall balls: | 5:33 | 6:48 | faster than 76% |
| Roxzone: | 8:59 | 7:32 | faster than 21% |
| Runs (8 km) | 50:11 | 38:12 | faster than 5% |
| Stations (8) | 46:03 | ||
| Finish | 1:45:07 | 1:24:26 | 3056th of 3,441 · faster than 11% |
368th of 2,541 Doubles Men (faster than 85%). Against the 72 who finished around 1:05:12: most time gained on sled pull (0:33), most lost on the eight runs (1:51). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:41 | faster than 82% |
| SkiErg: | 4:03 | 4:04 | faster than 54% |
| Run 2: | 4:24 | 4:40 | faster than 66% |
| Sled push: | 2:09 | 2:16 | faster than 64% |
| Run 3: | 4:44 | 5:04 | faster than 67% |
| Sled pull: | 2:47 | 3:49 | faster than 96% |
| Run 4: | 4:39 | 5:02 | faster than 70% |
| Burpee broad jump: | 2:28 | 3:12 | faster than 89% |
| Run 5: | 4:49 | 5:06 | faster than 66% |
| Row: | 4:15 | 4:28 | faster than 78% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:24 | 1:38 | faster than 91% |
| Run 7: | 4:43 | 5:03 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:38 | faster than 87% |
| Run 8: | 4:43 | 5:11 | faster than 72% |
| Wall balls: | 3:45 | 4:19 | faster than 88% |
| Roxzone: | 5:42 | 7:07 | faster than 90% |
| Runs (8 km) | 35:55 | 38:52 | faster than 71% |
| Stations (8) | 23:47 | ||
| Finish | 1:05:20 | 1:14:22 | 368th of 2,541 · faster than 85% |
1,966th of 2,541 Doubles Men (faster than 22%). Against the 75 who finished around 1:20:44: most time gained on sandbag lunges (0:36), most lost on the roxzone (1:55). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:41 | faster than 46% |
| SkiErg: | 3:58 | 4:04 | faster than 67% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 2:01 | 2:16 | faster than 81% |
| Run 3: | 6:05 | 5:04 | faster than 12% |
| Sled pull: | 4:01 | 3:49 | faster than 38% |
| Run 4: | 5:57 | 5:02 | faster than 14% |
| Burpee broad jump: | 4:18 | 3:12 | faster than 11% |
| Run 5: | 5:49 | 5:06 | faster than 21% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 5:49 | 5:02 | faster than 18% |
| Farmers carry: | 1:32 | 1:38 | faster than 70% |
| Run 7: | 6:02 | 5:03 | faster than 13% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 54% |
| Run 8: | 6:12 | 5:11 | faster than 16% |
| Wall balls: | 4:12 | 4:19 | faster than 58% |
| Roxzone: | 9:58 | 7:07 | faster than 7% |
| Runs (8 km) | 44:28 | 38:52 | faster than 19% |
| Stations (8) | 28:02 | ||
| Finish | 1:22:24 | 1:14:22 | 1966th of 2,541 · faster than 22% |
1,194th of 2,110 Doubles Mixed (faster than 43%). Against the 60 who finished around 1:21:29: most time gained on the eight runs (1:37), most lost on wall balls (1:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 47% |
| SkiErg: | 4:56 | 4:14 | faster than 2% |
| Run 2: | 5:00 | 5:04 | faster than 54% |
| Sled push: | 1:46 | 2:12 | faster than 91% |
| Run 3: | 5:27 | 5:18 | faster than 42% |
| Sled pull: | 4:16 | 3:35 | faster than 19% |
| Run 4: | 5:07 | 5:17 | faster than 57% |
| Burpee broad jump: | 2:41 | 3:35 | faster than 89% |
| Run 5: | 5:16 | 5:24 | faster than 56% |
| Row: | 5:18 | 4:43 | faster than 9% |
| Run 6: | 5:12 | 5:20 | faster than 56% |
| Farmers carry: | 2:22 | 1:53 | faster than 6% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 7:09 | 7:13 | faster than 52% |
| Wall balls: | 6:13 | 4:44 | faster than 14% |
| Roxzone: | 6:45 | 5:50 | faster than 26% |
| Runs (8 km) | 43:40 | 44:34 | faster than 54% |
| Stations (8) | 31:35 | ||
| Finish | 1:21:54 | 1:20:11 | 1194th of 2,110 · faster than 43% |
2,903rd of 3,334 Open Men (faster than 12%). Against the 101 who finished around 1:45:03: most time gained on wall balls (3:38), most lost on the eight runs (6:22). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:11 | faster than 4% |
| SkiErg: | 4:55 | 4:27 | faster than 9% |
| Run 2: | 6:14 | 4:48 | faster than 5% |
| Sled push: | 4:23 | 3:22 | faster than 14% |
| Run 3: | 6:44 | 5:15 | faster than 7% |
| Sled pull: | 7:03 | 5:24 | faster than 14% |
| Run 4: | 6:49 | 5:13 | faster than 6% |
| Burpee broad jump: | 8:01 | 5:29 | faster than 10% |
| Run 5: | 6:47 | 5:21 | faster than 9% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 6:50 | 5:13 | faster than 6% |
| Farmers carry: | 2:09 | 1:59 | faster than 34% |
| Run 7: | 7:08 | 5:14 | faster than 5% |
| Sandbag lunges: | 6:52 | 5:30 | faster than 20% |
| Run 8: | 8:46 | 5:51 | faster than 5% |
| Wall balls: | 6:00 | 7:12 | faster than 72% |
| Roxzone: | 7:55 | 6:27 | faster than 24% |
| Runs (8 km) | 54:40 | 41:26 | faster than 5% |
| Stations (8) | 44:30 | ||
| Finish | 1:47:01 | 1:26:54 | 2903rd of 3,334 · faster than 12% |
593rd of 1,501 Open Men (faster than 60%). Against the 46 who finished around 1:18:42: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 59% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 3:31 | 3:05 | faster than 27% |
| Run 3: | 4:29 | 5:02 | faster than 78% |
| Sled pull: | 5:12 | 4:31 | faster than 28% |
| Run 4: | 4:34 | 5:01 | faster than 72% |
| Burpee broad jump: | 6:38 | 5:07 | faster than 20% |
| Run 5: | 4:46 | 5:11 | faster than 69% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 4:32 | 5:02 | faster than 75% |
| Farmers carry: | 1:58 | 2:05 | faster than 60% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 86% |
| Run 8: | 4:40 | 5:18 | faster than 78% |
| Wall balls: | 6:20 | 5:55 | faster than 40% |
| Roxzone: | 5:25 | 6:09 | faster than 69% |
| Runs (8 km) | 35:49 | 39:47 | faster than 75% |
| Stations (8) | 37:24 | ||
| Finish | 1:18:31 | 1:21:44 | 593rd of 1,501 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 3:31 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:38 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:55 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:49 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eléonore Le Bail1 race
- Florian Sins1 race
- Joakim Hervé1 race
- Julien Serrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 20% |
| Push | 27% |
| Pull | 29% |
| BBJ | 21% |
| Row | 30% |
| Carry | 60% |
| Lunges | 86% |
| Wall balls | 40% |
| Roxzone | 69% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 35:53 running, 37:25 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:15 |
| SkiErg | 4:40 | 4:23 |
| Run 2 | 4:17 | 4:40 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 4:29 | 5:02 |
| Sled pull | 5:12 | 4:31 |
| Run 4 | 4:34 | 5:01 |
| Burpee broad jump | 6:38 | 5:07 |
| Run 5 | 4:46 | 5:11 |
| Row | 5:07 | 4:53 |
| Run 6 | 4:32 | 5:02 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 4:40 | 5:18 |
| Wall balls | 6:20 | 5:55 |
| Roxzone | 5:25 | 6:09 |
| Finish | 1:18:31 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
