FRA Antoine Rambaud
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Rambaud at each race, oldest on the left; lower is faster.The best was 1:15:42 at Toulouse (Mar 2026); Antoine Rambaud was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:18:47 |
| Cologne | Apr 2025 | Pro Men | 1:21:56 |
| Turin | Jan 2026 | Pro Men | 1:19:12 |
| Toulouse | Mar 2026 | Pro Men | 1:15:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:05 faster (1:18:47 to 1:15:42).
This line shows the finish time of Antoine Rambaud at each race, oldest on the left; lower is faster.The best was 1:04:18 at Bilbao (Feb 2026); Antoine Rambaud was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:06:08 |
| Bilbao | Feb 2026 | Doubles Men | 1:04:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
161st of 330 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 2:48 | faster than 4% |
| SkiErg: | 4:11 | 3:52 | faster than 5% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 2:32 | 2:20 | faster than 27% |
| Run 3: | 4:32 | 4:47 | faster than 68% |
| Sled pull: | 3:35 | 3:57 | faster than 74% |
| Run 4: | 4:41 | 4:43 | faster than 55% |
| Burpee broad jump: | 2:49 | 2:40 | faster than 39% |
| Run 5: | 4:48 | 4:48 | faster than 50% |
| Row: | 4:31 | 4:07 | faster than 6% |
| Run 6: | 4:44 | 4:46 | faster than 52% |
| Farmers carry: | 1:40 | 1:37 | faster than 41% |
| Run 7: | 4:52 | 4:51 | faster than 47% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 78% |
| Run 8: | 3:59 | 4:02 | faster than 55% |
| Wall balls: | 3:44 | 4:14 | faster than 86% |
| Roxzone: | 4:30 | 4:21 | faster than 41% |
| Runs (8 km) | 35:35 | 35:15 | faster than 46% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:57 | 1:06:09 | 161st of 330 · faster than 51% |
169th of 2,057 Doubles Mixed (faster than 91%). Against the 62 who finished around 1:07:59: most time gained on wall balls (0:23), most lost on SkiErg (0:21). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 62% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:42 | 5:15 | faster than 78% |
| Sled push: | 2:08 | 2:25 | faster than 75% |
| Run 3: | 4:39 | 5:33 | faster than 89% |
| Sled pull: | 3:20 | 3:55 | faster than 80% |
| Run 4: | 4:38 | 5:33 | faster than 90% |
| Burpee broad jump: | 2:29 | 3:26 | faster than 92% |
| Run 5: | 4:31 | 5:36 | faster than 94% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:34 | 5:35 | faster than 92% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 4:32 | 5:34 | faster than 93% |
| Sandbag lunges: | 2:49 | 3:47 | faster than 93% |
| Run 8: | 4:35 | 5:40 | faster than 93% |
| Wall balls: | 3:23 | 4:23 | faster than 98% |
| Roxzone: | 4:45 | 6:24 | faster than 93% |
| Runs (8 km) | 37:10 | 44:03 | faster than 89% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:00 | 1:19:59 | 169th of 2,057 · faster than 91% |
175th of 459 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 8% |
| SkiErg: | 4:26 | 4:15 | faster than 22% |
| Run 2: | 4:23 | 4:14 | faster than 39% |
| Sled push: | 4:06 | 3:57 | faster than 44% |
| Run 3: | 4:30 | 4:36 | faster than 57% |
| Sled pull: | 5:40 | 6:10 | faster than 61% |
| Run 4: | 4:20 | 4:37 | faster than 68% |
| Burpee broad jump: | 3:49 | 4:12 | faster than 63% |
| Run 5: | 4:20 | 4:42 | faster than 73% |
| Row: | 4:46 | 4:28 | faster than 17% |
| Run 6: | 4:40 | 4:34 | faster than 44% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:40 | 4:40 | faster than 50% |
| Sandbag lunges: | 3:52 | 5:04 | faster than 86% |
| Run 8: | 4:38 | 5:02 | faster than 71% |
| Wall balls: | 4:29 | 6:38 | faster than 92% |
| Roxzone: | 7:09 | 5:18 | faster than 11% |
| Runs (8 km) | 35:21 | 35:49 | faster than 53% |
| Stations (8) | 33:15 | ||
| Finish | 1:15:42 | 1:19:06 | 175th of 459 · faster than 62% |
235th of 860 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:50 | faster than 38% |
| SkiErg: | 4:08 | 4:00 | faster than 28% |
| Run 2: | 4:15 | 4:33 | faster than 69% |
| Sled push: | 1:59 | 1:53 | faster than 36% |
| Run 3: | 4:15 | 4:49 | faster than 82% |
| Sled pull: | 3:17 | 3:15 | faster than 48% |
| Run 4: | 4:06 | 4:48 | faster than 86% |
| Burpee broad jump: | 2:24 | 2:48 | faster than 79% |
| Run 5: | 4:12 | 4:55 | faster than 86% |
| Row: | 4:47 | 4:22 | faster than 11% |
| Run 6: | 4:07 | 4:49 | faster than 86% |
| Farmers carry: | 1:26 | 1:27 | faster than 58% |
| Run 7: | 4:20 | 4:48 | faster than 77% |
| Sandbag lunges: | 3:29 | 3:20 | faster than 39% |
| Run 8: | 4:08 | 4:50 | faster than 86% |
| Wall balls: | 3:44 | 4:02 | faster than 78% |
| Roxzone: | 4:49 | 5:17 | faster than 67% |
| Runs (8 km) | 34:20 | 38:28 | faster than 79% |
| Stations (8) | 25:14 | ||
| Finish | 1:04:18 | 1:09:09 | 235th of 860 · faster than 72% |
196th of 442 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:18 | faster than 10% |
| SkiErg: | 4:28 | 4:15 | faster than 24% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 4:02 | 4:01 | faster than 49% |
| Run 3: | 4:30 | 4:37 | faster than 56% |
| Sled pull: | 6:22 | 6:23 | faster than 50% |
| Run 4: | 4:23 | 4:38 | faster than 64% |
| Burpee broad jump: | 2:56 | 4:11 | faster than 89% |
| Run 5: | 4:33 | 4:44 | faster than 60% |
| Row: | 5:48 | 4:41 | faster than 1% |
| Run 6: | 4:52 | 4:34 | faster than 36% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:53 | 4:41 | faster than 39% |
| Sandbag lunges: | 4:02 | 4:55 | faster than 80% |
| Run 8: | 4:51 | 5:09 | faster than 65% |
| Wall balls: | 4:14 | 6:41 | faster than 97% |
| Roxzone: | 8:45 | 6:08 | faster than 8% |
| Runs (8 km) | 36:29 | 35:59 | faster than 46% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:12 | 1:21:00 | 196th of 442 · faster than 55% |
294th of 2,072 Doubles Men (faster than 85%). Against the 63 who finished around 1:06:24: most time gained on burpee broad jump (0:24), most lost on sled pull (0:49). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:31 | faster than 58% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 4:38 | 5:01 | faster than 70% |
| Sled push: | 1:35 | 1:56 | faster than 90% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 4:03 | 3:36 | faster than 28% |
| Run 4: | 4:34 | 5:21 | faster than 85% |
| Burpee broad jump: | 2:20 | 3:10 | faster than 92% |
| Run 5: | 4:43 | 5:27 | faster than 83% |
| Row: | 4:17 | 4:22 | faster than 61% |
| Run 6: | 4:17 | 5:23 | faster than 94% |
| Farmers carry: | 1:21 | 1:32 | faster than 84% |
| Run 7: | 4:38 | 5:26 | faster than 86% |
| Sandbag lunges: | 3:14 | 3:47 | faster than 81% |
| Run 8: | 4:42 | 5:42 | faster than 89% |
| Wall balls: | 3:54 | 4:30 | faster than 85% |
| Roxzone: | 5:01 | 5:48 | faster than 78% |
| Runs (8 km) | 36:23 | 42:25 | faster than 84% |
| Stations (8) | 24:48 | ||
| Finish | 1:06:08 | 1:15:16 | 294th of 2,072 · faster than 85% |
145th of 252 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:21 | faster than 39% |
| SkiErg: | 4:21 | 4:10 | faster than 26% |
| Run 2: | 4:07 | 4:11 | faster than 54% |
| Sled push: | 3:57 | 3:18 | faster than 22% |
| Run 3: | 4:27 | 4:29 | faster than 52% |
| Sled pull: | 6:14 | 5:14 | faster than 25% |
| Run 4: | 4:38 | 4:33 | faster than 45% |
| Burpee broad jump: | 4:21 | 4:32 | faster than 56% |
| Run 5: | 4:41 | 4:36 | faster than 47% |
| Row: | 4:45 | 4:30 | faster than 23% |
| Run 6: | 4:53 | 4:35 | faster than 35% |
| Farmers carry: | 3:05 | 2:12 | faster than 15% |
| Run 7: | 4:51 | 4:42 | faster than 42% |
| Sandbag lunges: | 4:48 | 4:54 | faster than 51% |
| Run 8: | 5:36 | 5:41 | faster than 54% |
| Wall balls: | 6:11 | 6:54 | faster than 62% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 37:40 | 37:25 | faster than 47% |
| Stations (8) | 37:42 | ||
| Finish | 1:21:56 | 1:19:32 | 145th of 252 · faster than 42% |
233rd of 400 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:49 | faster than 34% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 4:10 | 3:38 | faster than 25% |
| Run 3: | 4:30 | 4:33 | faster than 55% |
| Sled pull: | 6:22 | 5:22 | faster than 30% |
| Run 4: | 4:20 | 4:34 | faster than 65% |
| Burpee broad jump: | 4:27 | 4:00 | faster than 35% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 4:54 | 4:35 | faster than 22% |
| Run 6: | 4:37 | 4:32 | faster than 43% |
| Farmers carry: | 2:36 | 2:04 | faster than 24% |
| Run 7: | 4:33 | 4:37 | faster than 54% |
| Sandbag lunges: | 4:40 | 4:48 | faster than 54% |
| Run 8: | 4:39 | 4:51 | faster than 62% |
| Wall balls: | 5:37 | 6:01 | faster than 60% |
| Roxzone: | 6:37 | 5:23 | faster than 22% |
| Runs (8 km) | 35:16 | 35:48 | faster than 54% |
| Stations (8) | 36:58 | ||
| Finish | 1:18:47 | 1:16:39 | 233rd of 400 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 4 | 4:17 |
| Sled push | 3:57 | Cologne 2025 · best of 4 | 3:45 |
| Sled pull | 5:40 | Toulouse 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:56 | Turin 2026 · best of 4 | 4:25 |
| Row | 4:45 | Cologne 2025 · best of 4 | 4:35 |
| Farmers carry | 2:07 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Toulouse 2026 · best of 4 | 5:03 |
| Wall balls | 4:14 | Turin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 35:16 | Málaga 2025 · best of 4 | 36:58 |
| Roxzone | 6:37 | Málaga 2025 · best of 3 | 6:13 |
How to read
Each station's best across Antoine's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- François Contour Carrere1 race
- Ilona Claverie1 race
- Sébastien Pinaud1 race
- Tony Dourau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 22% |
| Push | 45% |
| Pull | 62% |
| BBJ | 64% |
| Row | 17% |
| Carry | 50% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 12% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 35:25 running, 33:16 at the stations and 7:09 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:18 |
| SkiErg | 4:26 | 4:15 |
| Run 2 | 4:23 | 4:14 |
| Sled push | 4:06 | 3:57 |
| Run 3 | 4:30 | 4:36 |
| Sled pull | 5:40 | 6:10 |
| Run 4 | 4:20 | 4:37 |
| Burpee broad jump | 3:49 | 4:12 |
| Run 5 | 4:20 | 4:42 |
| Row | 4:46 | 4:28 |
| Run 6 | 4:40 | 4:34 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 4:40 | 4:40 |
| Sandbag lunges | 3:52 | 5:04 |
| Run 8 | 4:38 | 5:02 |
| Wall balls | 4:29 | 6:38 |
| Roxzone | 7:09 | 5:18 |
| Finish | 1:15:42 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Pro Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
