FRA Antoine Rabis
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Rabis at each race, oldest on the left; lower is faster.The best was 1:19:00 at Glasgow (Mar 2025); Antoine Rabis was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:26:38 |
| Glasgow | Mar 2025 | Open Men | 1:19:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Antoine Rabis at each race, oldest on the left; lower is faster.The best was 1:14:34 at Rome (Sep 2025); Antoine Rabis was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:19:16 |
| Rome | Sep 2025 | Doubles Mixed | 1:14:34 |
| Madrid | Nov 2025 | Doubles Mixed | 1:17:25 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:17:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Antoine Rabis at each race, oldest on the left; lower is faster.The best was 1:13:27 at Paris (Apr 2025); Antoine Rabis was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 1:19:21 |
| Paris | Apr 2025 | Pro Doubles Men | 1:13:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
670th of 1,960 Doubles Mixed (faster than 65%). Against the 61 who finished around 1:17:23: most time gained on sled pull (0:48), most lost on the eight runs (1:52). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:29 | faster than 52% |
| SkiErg: | 3:54 | 4:18 | faster than 96% |
| Run 2: | 5:23 | 5:33 | faster than 57% |
| Sled push: | 1:51 | 2:13 | faster than 92% |
| Run 3: | 5:57 | 5:50 | faster than 44% |
| Sled pull: | 3:04 | 4:03 | faster than 93% |
| Run 4: | 5:49 | 5:46 | faster than 47% |
| Burpee broad jump: | 3:04 | 3:22 | faster than 67% |
| Run 5: | 5:58 | 5:58 | faster than 49% |
| Row: | 3:55 | 4:36 | fastest in the field |
| Run 6: | 5:48 | 5:51 | faster than 53% |
| Farmers carry: | 1:37 | 1:47 | faster than 77% |
| Run 7: | 5:50 | 5:53 | faster than 53% |
| Sandbag lunges: | 4:48 | 4:02 | faster than 22% |
| Run 8: | 6:03 | 6:07 | faster than 52% |
| Wall balls: | 3:36 | 4:29 | faster than 95% |
| Roxzone: | 6:12 | 6:15 | faster than 52% |
| Runs (8 km) | 45:11 | 45:38 | faster than 52% |
| Stations (8) | 25:49 | ||
| Finish | 1:17:09 | 1:21:02 | 670th of 1,960 · faster than 65% |
240th of 357 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:06 | faster than 10% |
| SkiErg: | 4:12 | 4:17 | faster than 67% |
| Run 2: | 4:35 | 4:01 | faster than 14% |
| Sled push: | 3:53 | 3:22 | faster than 25% |
| Run 3: | 4:55 | 4:21 | faster than 18% |
| Sled pull: | 4:35 | 5:14 | faster than 70% |
| Run 4: | 5:05 | 4:22 | faster than 11% |
| Burpee broad jump: | 4:21 | 3:54 | faster than 35% |
| Run 5: | 5:00 | 4:27 | faster than 24% |
| Row: | 4:24 | 4:25 | faster than 51% |
| Run 6: | 4:44 | 4:20 | faster than 29% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 4:45 | 4:26 | faster than 32% |
| Sandbag lunges: | 6:08 | 4:38 | faster than 14% |
| Run 8: | 5:04 | 4:36 | faster than 28% |
| Wall balls: | 5:36 | 6:14 | faster than 65% |
| Roxzone: | 5:59 | 5:08 | faster than 22% |
| Runs (8 km) | 38:54 | 34:48 | faster than 23% |
| Stations (8) | 35:00 | ||
| Finish | 1:19:48 | 1:14:20 | 240th of 357 · faster than 32% |
558th of 1,659 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:17:49: most time gained on sled pull (0:45), most lost on the roxzone (1:15). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:11 | faster than 72% |
| SkiErg: | 4:14 | 4:36 | faster than 91% |
| Run 2: | 4:56 | 5:18 | faster than 69% |
| Sled push: | 1:53 | 2:14 | faster than 86% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 2:55 | 3:56 | faster than 95% |
| Run 4: | 5:40 | 5:35 | faster than 45% |
| Burpee broad jump: | 3:51 | 3:38 | faster than 40% |
| Run 5: | 5:37 | 5:41 | faster than 53% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 5:34 | 5:38 | faster than 53% |
| Farmers carry: | 1:28 | 1:57 | faster than 97% |
| Run 7: | 5:42 | 5:38 | faster than 47% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 76% |
| Run 8: | 5:55 | 6:29 | faster than 70% |
| Wall balls: | 3:57 | 4:36 | faster than 82% |
| Roxzone: | 7:34 | 6:56 | faster than 37% |
| Runs (8 km) | 43:38 | 45:17 | faster than 58% |
| Stations (8) | 26:18 | ||
| Finish | 1:17:25 | 1:22:15 | 558th of 1,659 · faster than 66% |
1,340th of 2,072 Doubles Men (faster than 35%). Against the 62 who finished around 1:19:02: most time gained on sled pull (0:34), most lost on the eight runs (1:18). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:31 | faster than 26% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 5:25 | 5:01 | faster than 29% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 5:59 | 5:24 | faster than 24% |
| Sled pull: | 3:20 | 3:36 | faster than 66% |
| Run 4: | 5:55 | 5:21 | faster than 25% |
| Burpee broad jump: | 3:24 | 3:10 | faster than 38% |
| Run 5: | 6:02 | 5:27 | faster than 25% |
| Row: | 3:57 | 4:22 | faster than 95% |
| Run 6: | 5:48 | 5:23 | faster than 30% |
| Farmers carry: | 1:35 | 1:32 | faster than 43% |
| Run 7: | 6:02 | 5:26 | faster than 24% |
| Sandbag lunges: | 4:14 | 3:47 | faster than 29% |
| Run 8: | 5:59 | 5:42 | faster than 38% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 6:22 | 5:48 | faster than 33% |
| Runs (8 km) | 46:02 | 42:25 | faster than 28% |
| Stations (8) | 26:38 | ||
| Finish | 1:18:58 | 1:15:16 | 1340th of 2,072 · faster than 35% |
382nd of 1,083 Doubles Mixed (faster than 64%). Against the 34 who finished around 1:14:31: most time gained on wall balls (0:29), most lost on the eight runs (0:54). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:26 | faster than 45% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 4:32 | 4:46 | faster than 64% |
| Sled push: | 1:49 | 2:04 | faster than 78% |
| Run 3: | 4:57 | 5:01 | faster than 54% |
| Sled pull: | 3:26 | 4:02 | faster than 79% |
| Run 4: | 5:01 | 5:02 | faster than 51% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 4:58 | 5:10 | faster than 60% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 1:25 | 1:43 | faster than 91% |
| Run 7: | 5:01 | 5:08 | faster than 57% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 48% |
| Run 8: | 5:24 | 5:46 | faster than 65% |
| Wall balls: | 3:38 | 4:27 | faster than 93% |
| Roxzone: | 6:47 | 6:32 | faster than 41% |
| Runs (8 km) | 41:22 | 42:38 | faster than 58% |
| Stations (8) | 26:29 | ||
| Finish | 1:14:34 | 1:18:05 | 382nd of 1,083 · faster than 64% |
317th of 438 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:32 | faster than 16% |
| SkiErg: | 3:50 | 3:54 | faster than 62% |
| Run 2: | 4:55 | 4:15 | faster than 11% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:18 | 4:31 | faster than 12% |
| Sled pull: | 3:27 | 4:01 | faster than 75% |
| Run 4: | 5:20 | 4:30 | faster than 11% |
| Burpee broad jump: | 3:03 | 2:52 | faster than 37% |
| Run 5: | 5:14 | 4:33 | faster than 16% |
| Row: | 4:05 | 4:10 | faster than 62% |
| Run 6: | 5:07 | 4:29 | faster than 16% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 5:12 | 4:33 | faster than 17% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 32% |
| Run 8: | 4:36 | 4:05 | faster than 22% |
| Wall balls: | 3:51 | 4:05 | faster than 70% |
| Roxzone: | 6:46 | 5:44 | faster than 14% |
| Runs (8 km) | 40:43 | 35:30 | faster than 15% |
| Stations (8) | 26:01 | ||
| Finish | 1:13:27 | 1:08:04 | 317th of 438 · faster than 27% |
1,266th of 3,034 Open Men (faster than 58%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:12), most lost on the eight runs (3:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:33 | 4:24 | faster than 44% |
| Run 4: | 5:49 | 5:21 | faster than 30% |
| Burpee broad jump: | 5:35 | 5:20 | faster than 43% |
| Run 5: | 5:58 | 5:36 | faster than 36% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 5:49 | 5:28 | faster than 34% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 57% |
| Run 8: | 4:36 | 4:41 | faster than 52% |
| Wall balls: | 4:59 | 6:31 | faster than 84% |
| Roxzone: | 4:27 | 4:55 | faster than 66% |
| Runs (8 km) | 42:24 | 40:58 | faster than 42% |
| Stations (8) | 32:13 | ||
| Finish | 1:19:00 | 1:22:00 | 1266th of 3,034 · faster than 58% |
123rd of 156 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:15 | faster than 7% |
| SkiErg: | 4:01 | 3:57 | faster than 34% |
| Run 2: | 4:54 | 4:21 | faster than 23% |
| Sled push: | 3:46 | 2:19 | faster than 1% |
| Run 3: | 5:15 | 4:39 | faster than 19% |
| Sled pull: | 4:29 | 5:05 | faster than 72% |
| Run 4: | 5:25 | 4:40 | faster than 12% |
| Burpee broad jump: | 3:40 | 2:48 | faster than 12% |
| Run 5: | 5:23 | 4:48 | faster than 18% |
| Row: | 4:16 | 4:13 | faster than 42% |
| Run 6: | 5:18 | 4:42 | faster than 20% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:15 | 4:50 | faster than 29% |
| Sandbag lunges: | 4:42 | 3:44 | faster than 10% |
| Run 8: | 5:05 | 4:42 | faster than 27% |
| Wall balls: | 3:41 | 3:56 | faster than 79% |
| Roxzone: | 6:34 | 5:49 | faster than 21% |
| Runs (8 km) | 42:47 | 38:15 | faster than 19% |
| Stations (8) | 30:10 | ||
| Finish | 1:19:21 | 1:12:30 | 123rd of 156 · faster than 21% |
913th of 1,478 Open Men (faster than 38%). Against the 45 who finished around 1:25:58: most time gained on wall balls (1:34), most lost on the eight runs (3:13). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:54 | faster than 41% |
| SkiErg: | 4:04 | 4:25 | faster than 94% |
| Run 2: | 4:46 | 4:21 | faster than 29% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 5:29 | 4:44 | faster than 19% |
| Sled pull: | 5:01 | 5:15 | faster than 58% |
| Run 4: | 5:37 | 4:41 | faster than 14% |
| Burpee broad jump: | 7:12 | 5:12 | faster than 14% |
| Run 5: | 5:23 | 4:46 | faster than 23% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 5:22 | 4:39 | faster than 20% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 5:42 | 5:07 | faster than 29% |
| Wall balls: | 5:31 | 6:08 | faster than 65% |
| Roxzone: | 7:07 | 6:39 | faster than 40% |
| Runs (8 km) | 43:32 | 39:12 | faster than 24% |
| Stations (8) | 36:03 | ||
| Finish | 1:26:38 | 1:22:36 | 913th of 1,478 · faster than 38% |
132nd of 308 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:30 | faster than 40% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 4:51 | 5:12 | faster than 70% |
| Sled push: | 1:43 | 2:08 | faster than 92% |
| Run 3: | 5:31 | 5:33 | faster than 52% |
| Sled pull: | 4:06 | 4:32 | faster than 70% |
| Run 4: | 5:23 | 5:36 | faster than 61% |
| Burpee broad jump: | 3:50 | 3:18 | faster than 26% |
| Run 5: | 5:39 | 5:42 | faster than 53% |
| Row: | 4:51 | 4:45 | faster than 37% |
| Run 6: | 5:23 | 5:37 | faster than 62% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:32 | 3:46 | faster than 22% |
| Run 8: | 5:36 | 5:39 | faster than 53% |
| Wall balls: | 4:03 | 4:12 | faster than 62% |
| Roxzone: | 6:36 | 6:42 | faster than 54% |
| Runs (8 km) | 43:32 | 44:32 | faster than 58% |
| Stations (8) | 29:13 | ||
| Finish | 1:19:16 | 1:21:15 | 132nd of 308 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:20 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:59 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:24 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:27 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Frédéric Dheret2 races
- Nolwenn Yvergniaux2 races
- Emmanuel Rabis1 race
- Louane Battaglia1 race
- Pauline Rabis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 91% |
| Push | 94% |
| Pull | 45% |
| BBJ | 44% |
| Row | 92% |
| Carry | 79% |
| Lunges | 58% |
| Wall balls | 84% |
| Roxzone | 66% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 42:28 running, 32:13 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:36 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 5:26 | 5:02 |
| Sled push | 2:11 | 2:52 |
| Run 3 | 5:34 | 5:22 |
| Sled pull | 4:33 | 4:24 |
| Run 4 | 5:49 | 5:21 |
| Burpee broad jump | 5:35 | 5:20 |
| Run 5 | 5:58 | 5:36 |
| Row | 4:20 | 4:43 |
| Run 6 | 5:49 | 5:28 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 4:46 | 4:59 |
| Run 8 | 4:36 | 4:41 |
| Wall balls | 4:59 | 6:31 |
| Roxzone | 4:27 | 4:55 |
| Finish | 1:19:00 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:00.
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