Athlete · Open Men · 25-29 ·

FRA

Antoine Lacoche

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:58 (Lyon 2026) · Doubles Mixed 1:20:24 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:58 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

3214th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:52:58 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:58Lyon 2026 · 2 races Doubles Mixed1:20:24Mechelen 2026 · 1 race · with Constance Mal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:001:58:00 best 1:52:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 25-29	1:52:58	3214th of 3,441	49:00	53:59	10:04	splits SkiErg5:04Sled push5:29Sled pull6:47Burpee broad jump8:47Row6:06Farmers carry2:47Sandbag lunges9:30Wall balls9:29Run 14:11Run 25:33Run 36:10Run 46:08Run 56:33Run 66:04Run 76:05Run 88:20Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:58:17	2016th of 2,072	51:14	56:28	10:40	splits SkiErg5:16Sled push5:52Sled pull5:35Burpee broad jump8:29Row6:27Farmers carry2:44Sandbag lunges11:11Wall balls10:54Run 15:59Run 26:19Run 36:15Run 46:39Run 56:41Run 66:35Run 76:12Run 86:37Full report for this race →
Mechelen 2026 28 Mar 2026team: Constance Mal, Antoine Lacochewhat the whole field did →	Doubles Mixed · team 25-29	1:20:24	951st of 1,777	39:14	33:32	7:42	splits SkiErg4:36Sled push2:19Sled pull3:51Burpee broad jump5:17Row5:18Farmers carry1:58Sandbag lunges5:21Wall balls4:52Run 13:57Run 24:54Run 34:59Run 44:59Run 55:01Run 65:04Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 2%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:47 slower

Sled pull 1:26 slower

Burpee broad jump 3:23 slower

Row 1:19 slower

Farmers carry 0:37 slower

Sandbag lunges 4:24 slower

Wall balls 2:41 slower

Roxzone 2:32 slower

Runs (8 km) 10:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:52:58

4:115:045:335:296:106:476:088:476:336:066:042:476:059:308:209:2910:04

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:24 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown