USA Antoine Knighton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:53 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Antoine Knighton, Monica Hillwhole field → | Doubles Mixed · team 45-49 | 1:26:53 | 1187th of 2,81464th of 149 aged 45-49 | 44:30 | 35:19 | 7:09 | View results | See splits Hide splitsSkiErg5:01faster than 13%Sled push2:56faster than 11%Sled pull4:21faster than 43%Burpee broad jump4:15faster than 41%Row6:31faster than 1%Farmers carry1:28fastest 6%Sandbag lunges5:02faster than 34%Wall balls5:45faster than 35%Runs (8 km)44:30fastest 31%Roxzone7:09fastest 23%Run 14:30fastest 31%Run 25:17fastest 24%Run 35:46fastest 30%Run 45:58fastest 37%Run 55:57fastest 35%Run 65:49fastest 33%Run 76:00fastest 40%Run 85:16fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Monica Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:30 against the typical Doubles Mixed finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
