Athlete · Open Men · 30-34 ·

NOR

Antoine Fadel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:22 (Barcelona 2026) · Doubles Mixed 1:25:28 (Oslo 2026).

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1:38:22 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

1971st of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:25:28 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Charlotte Elveland

SkiErg strongest segment · Barcelona 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:22Barcelona 2026 · 1 race Doubles Mixed1:25:28Oslo 2026 · 1 race · with Charlotte Elveland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Antoine Fadel, Charlotte Elvelandwhat the whole field did →	Doubles Mixed · team 35-39	1:25:28	673rd of 976	50:08	30:02	5:22	splits SkiErg4:17Sled push2:32Sled pull4:01Burpee broad jump3:55Row4:47Farmers carry1:58Sandbag lunges3:56Wall balls4:36Run 15:59Run 25:23Run 35:54Run 46:01Run 56:31Run 67:29Run 76:15Run 86:38Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:38:22	1971st of 2,350	47:39	41:48	9:00	splits SkiErg4:28Sled push3:36Sled pull6:27Burpee broad jump7:34Row4:37Farmers carry1:58Sandbag lunges5:34Wall balls7:34Run 14:47Run 25:00Run 35:25Run 46:13Run 56:37Run 66:45Run 76:08Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 41%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 76%

Farmers carry faster than 62%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 11%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:11 slower

Sled pull 1:46 slower

Burpee broad jump 2:24 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:39 slower

Wall balls 0:56 slower

Roxzone 2:44 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:38:22

4:474:285:003:365:256:276:137:346:374:376:451:586:085:346:467:349:00

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown