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Athlete · Open Men · 40-44 · FRA FRA

Antoine Dangoisse

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 1 partner.

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Best Open Men time1:09:05Toulouse 2026
Best Open Men place257thof 3,334 · Paris Oct 2025
Latest race1:03:32Nice Nice · Pro Doubles Men with Lucas Dangoisse3:44 slower than Antoine's best Pro Doubles Men time (59:48)
Strongest part of the raceRoxzonefaster than 91% of Open Men at Toulouse 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:05Toulouse 2026 · 3 racesPro Doubles Men59:48Barcelona 2026 · 6 races · with Lucas DangoisseDoubles Men57:53Bordeaux 2025 · 3 races · with Lucas Dangoisse

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:05 best 1:09:05 · Toulouse

This line shows the finish time of Antoine Dangoisse at each race, oldest on the left; lower is faster.The best was 1:09:05 at Toulouse (Mar 2026); Antoine Dangoisse was 6:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Men 1:15:57
Paris Oct 2025 Open Men 1:09:57
Toulouse Mar 2026 Open Men 1:09:05

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:15:57 to 1:09:05).

Every race

12 results at 12 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Lucas Dangoisse 1:03:32 160th of 424; 14th of 38 aged 40-44 31:25 27:56 4:17 Runs 31:25 · Stations 27:56 · Roxzone 4:17

160th of 424 Pro Doubles Men (faster than 62%).

Antoine Dangoisse at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:01 3:19 faster than 80%
SkiErg: 3:52 3:45 faster than 24%
Run 2: 3:55 4:14 faster than 76%
Sled push: 2:12 2:11 faster than 49%
Run 3: 4:01 4:33 faster than 84%
Sled pull: 3:36 3:53 faster than 67%
Run 4: 4:03 4:31 faster than 79%
Burpee broad jump: 3:02 2:40 faster than 28%
Run 5: 4:02 4:33 faster than 85%
Row: 4:08 4:06 faster than 45%
Run 6: 4:04 4:28 faster than 78%
Farmers carry: 1:43 1:35 faster than 28%
Run 7: 4:06 4:33 faster than 81%
Sandbag lunges: 3:23 3:21 faster than 49%
Run 8: 4:15 4:41 faster than 82%
Wall balls: 6:00 4:09 faster than 6%
Roxzone: 4:17 4:38 faster than 72%
Runs (8 km) 31:25 34:48 faster than 83%
Stations (8) 27:56
Finish 1:03:32 1:05:49 160th of 424 · faster than 62%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Lucas Dangoisse 1:02:23 93rd of 353; 6th of 31 aged 40-44 31:19 26:46 4:22 Runs 31:19 · Stations 26:46 · Roxzone 4:22

93rd of 353 Pro Doubles Men (faster than 73%).

Antoine Dangoisse at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 4:18 4:38 faster than 69%
SkiErg: 4:00 4:01 faster than 55%
Run 2: 3:39 4:02 faster than 76%
Sled push: 2:24 2:39 faster than 75%
Run 3: 3:45 4:22 faster than 87%
Sled pull: 3:47 3:53 faster than 55%
Run 4: 3:50 4:19 faster than 80%
Burpee broad jump: 2:41 2:40 faster than 48%
Run 5: 3:48 4:22 faster than 84%
Row: 4:25 4:22 faster than 43%
Run 6: 3:46 4:16 faster than 84%
Farmers carry: 1:32 1:35 faster than 61%
Run 7: 3:47 4:21 faster than 86%
Sandbag lunges: 3:08 3:25 faster than 65%
Run 8: 4:29 4:56 faster than 79%
Wall balls: 4:49 4:08 faster than 21%
Roxzone: 4:22 5:04 faster than 79%
Runs (8 km) 31:19 35:03 faster than 81%
Stations (8) 26:46
Finish 1:02:23 1:07:15 93rd of 353 · faster than 73%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Pro Doubles Men, team 40-44, with Lucas Dangoisse 1:02:05 90th of 612; 3rd of 50 aged 40-44 29:34 27:24 5:12 Runs 29:34 · Stations 27:24 · Roxzone 5:12

90th of 612 Pro Doubles Men (faster than 85%).

Antoine Dangoisse at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:46 3:20 faster than 92%
SkiErg: 3:56 3:54 faster than 44%
Run 2: 3:40 4:06 faster than 81%
Sled push: 2:53 2:50 faster than 45%
Run 3: 3:49 4:29 faster than 87%
Sled pull: 4:30 4:53 faster than 63%
Run 4: 3:48 4:28 faster than 87%
Burpee broad jump: 2:43 2:52 faster than 60%
Run 5: 3:51 4:31 faster than 88%
Row: 4:19 4:15 faster than 42%
Run 6: 3:47 4:28 faster than 89%
Farmers carry: 1:43 1:41 faster than 46%
Run 7: 3:50 4:33 faster than 89%
Sandbag lunges: 3:24 3:44 faster than 68%
Run 8: 4:07 4:56 faster than 89%
Wall balls: 3:56 4:15 faster than 72%
Roxzone: 5:12 6:36 faster than 87%
Runs (8 km) 29:34 34:59 faster than 89%
Stations (8) 27:24
Finish 1:02:05 1:11:57 90th of 612 · faster than 85%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Men, team 40-44, with Lucas Dangoisse 59:48 55th of 434; 7th of 50 aged 40-44 30:23 25:43 3:47 Runs 30:23 · Stations 25:43 · Roxzone 3:47

55th of 434 Pro Doubles Men (faster than 87%).

Antoine Dangoisse at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 3:33 4:12 faster than 91%
SkiErg: 4:01 4:00 faster than 47%
Run 2: 3:44 4:18 faster than 87%
Sled push: 2:29 2:31 faster than 53%
Run 3: 3:51 4:39 faster than 93%
Sled pull: 3:47 4:07 faster than 67%
Run 4: 3:47 4:35 faster than 93%
Burpee broad jump: 2:18 2:40 faster than 75%
Run 5: 3:52 4:40 faster than 92%
Row: 4:18 4:15 faster than 44%
Run 6: 3:51 4:38 faster than 93%
Farmers carry: 1:31 1:38 faster than 73%
Run 7: 3:49 4:38 faster than 93%
Sandbag lunges: 2:52 3:27 faster than 81%
Run 8: 4:01 4:45 faster than 91%
Wall balls: 4:27 4:11 faster than 36%
Roxzone: 3:47 5:02 faster than 94%
Runs (8 km) 30:23 36:38 faster than 93%
Stations (8) 25:43
Finish 59:48 1:08:50 55th of 434 · faster than 87%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 40-44, with Lucas Dangoisse 1:00:46 142nd of 492; 18th of 60 aged 40-44 29:31 25:55 5:25 Runs 29:31 · Stations 25:55 · Roxzone 5:25

142nd of 492 Pro Doubles Men (faster than 71%).

Antoine Dangoisse at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:53 3:13 faster than 84%
SkiErg: 3:51 3:46 faster than 33%
Run 2: 3:40 4:01 faster than 72%
Sled push: 2:07 2:06 faster than 47%
Run 3: 3:43 4:19 faster than 83%
Sled pull: 3:57 3:48 faster than 42%
Run 4: 3:46 4:18 faster than 81%
Burpee broad jump: 2:40 2:43 faster than 52%
Run 5: 3:53 4:22 faster than 76%
Row: 4:14 4:09 faster than 40%
Run 6: 3:48 4:20 faster than 81%
Farmers carry: 1:35 1:37 faster than 60%
Run 7: 3:44 4:21 faster than 88%
Sandbag lunges: 3:00 3:34 faster than 80%
Run 8: 4:07 4:36 faster than 78%
Wall balls: 4:31 4:07 faster than 30%
Roxzone: 5:25 6:02 faster than 72%
Runs (8 km) 29:31 33:30 faster than 81%
Stations (8) 25:55
Finish 1:00:46 1:05:39 142nd of 492 · faster than 71%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Open Men, 40-44 1:09:05 281st of 2,497; 14th of 255 aged 40-44 33:04 31:26 4:39 Runs 33:04 · Stations 31:26 · Roxzone 4:39

281st of 2,497 Open Men (faster than 88%). Against the 74 who finished around 1:08:36: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).

Antoine Dangoisse at HYROX Toulouse 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,497 Open Men here
Run 1: 3:11 3:47 faster than 88%
SkiErg: 4:24 4:28 faster than 62%
Run 2: 4:06 4:46 faster than 87%
Sled push: 2:50 3:00 faster than 63%
Run 3: 4:14 5:07 faster than 91%
Sled pull: 4:02 4:44 faster than 78%
Run 4: 4:14 5:03 faster than 89%
Burpee broad jump: 4:22 5:04 faster than 71%
Run 5: 4:17 5:17 faster than 92%
Row: 4:34 4:41 faster than 65%
Run 6: 4:18 5:05 faster than 88%
Farmers carry: 1:47 2:04 faster than 76%
Run 7: 4:18 5:06 faster than 89%
Sandbag lunges: 4:05 5:07 faster than 84%
Run 8: 4:31 5:29 faster than 90%
Wall balls: 5:22 6:41 faster than 78%
Roxzone: 4:39 6:01 faster than 91%
Runs (8 km) 33:04 39:49 faster than 90%
Stations (8) 31:26
Finish 1:09:05 1:22:27 281st of 2,497 · faster than 88%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Lucas Dangoisse 1:02:08 71st of 326; 9th of 38 aged 40-44 30:49 26:41 4:42 Runs 30:49 · Stations 26:41 · Roxzone 4:42

71st of 326 Pro Doubles Men (faster than 78%).

Antoine Dangoisse at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 3:03 3:23 faster than 78%
SkiErg: 3:58 3:51 faster than 34%
Run 2: 3:51 4:21 faster than 79%
Sled push: 2:20 2:23 faster than 56%
Run 3: 3:53 4:39 faster than 89%
Sled pull: 4:02 4:42 faster than 76%
Run 4: 3:53 4:37 faster than 88%
Burpee broad jump: 2:31 2:36 faster than 56%
Run 5: 4:02 4:45 faster than 85%
Row: 4:35 4:25 faster than 31%
Run 6: 3:56 4:36 faster than 88%
Farmers carry: 1:38 1:36 faster than 46%
Run 7: 3:59 4:42 faster than 89%
Sandbag lunges: 3:29 3:33 faster than 54%
Run 8: 4:15 4:57 faster than 85%
Wall balls: 4:08 4:07 faster than 48%
Roxzone: 4:42 5:42 faster than 86%
Runs (8 km) 30:49 36:21 faster than 86%
Stations (8) 26:41
Finish 1:02:08 1:09:30 71st of 326 · faster than 78%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Doubles Men, team 40-44, with Lucas Dangoisse 57:53 41st of 1,882; 2nd of 150 aged 40-44 29:40 23:35 4:43 Runs 29:40 · Stations 23:35 · Roxzone 4:43

41st of 1,882 Doubles Men (faster than 97%).

Antoine Dangoisse at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 4:02 5:16 faster than 97%
SkiErg: 3:56 3:59 faster than 61%
Run 2: 3:34 4:33 faster than 97%
Sled push: 2:00 1:50 faster than 29%
Run 3: 3:35 4:51 faster than 99%
Sled pull: 2:56 3:13 faster than 69%
Run 4: 3:33 4:50 fastest in the field
Burpee broad jump: 2:35 3:05 faster than 80%
Run 5: 3:41 4:55 faster than 98%
Row: 4:11 4:21 faster than 75%
Run 6: 3:43 4:51 faster than 97%
Farmers carry: 1:29 1:32 faster than 60%
Run 7: 3:38 4:54 faster than 99%
Sandbag lunges: 2:35 3:29 faster than 97%
Run 8: 3:58 5:18 faster than 98%
Wall balls: 3:53 4:30 faster than 87%
Roxzone: 4:43 6:32 faster than 98%
Runs (8 km) 29:40 39:29 faster than 99%
Stations (8) 23:35
Finish 57:53 1:12:18 41st of 1,882 · faster than 97%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Open Men, 40-44 1:09:57 257th of 3,334; 15th of 341 aged 40-44 34:10 31:10 4:42 Runs 34:10 · Stations 31:10 · Roxzone 4:42

257th of 3,334 Open Men (faster than 92%). Against the 101 who finished around 1:11:13: most time gained on the eight runs (0:48), most lost on SkiErg (0:23). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:28 more).

Antoine Dangoisse at HYROX Paris Oct 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:39 4:11 faster than 83%
SkiErg: 4:35 4:27 faster than 34%
Run 2: 4:08 4:48 faster than 86%
Sled push: 2:41 3:22 faster than 86%
Run 3: 4:18 5:15 faster than 91%
Sled pull: 4:26 5:24 faster than 81%
Run 4: 4:15 5:13 faster than 92%
Burpee broad jump: 3:52 5:29 faster than 89%
Run 5: 4:25 5:21 faster than 90%
Row: 4:37 4:44 faster than 64%
Run 6: 4:20 5:13 faster than 89%
Farmers carry: 1:37 1:59 faster than 85%
Run 7: 4:19 5:14 faster than 90%
Sandbag lunges: 4:00 5:30 faster than 91%
Run 8: 4:48 5:51 faster than 87%
Wall balls: 5:22 7:12 faster than 84%
Roxzone: 4:42 6:27 faster than 92%
Runs (8 km) 34:10 41:26 faster than 90%
Stations (8) 31:10
Finish 1:09:57 1:26:54 257th of 3,334 · faster than 92%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Men, team 40-44, with Lucas Dangoisse 1:00:04 38th of 847; 3rd of 105 aged 40-44 32:23 23:35 4:10 Runs 32:23 · Stations 23:35 · Roxzone 4:10

38th of 847 Doubles Men (faster than 95%).

Antoine Dangoisse at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 4:08 5:10 faster than 93%
SkiErg: 4:00 4:05 faster than 66%
Run 2: 3:55 4:48 faster than 93%
Sled push: 1:49 1:57 faster than 68%
Run 3: 4:00 5:09 faster than 96%
Sled pull: 3:08 3:25 faster than 68%
Run 4: 4:03 5:11 faster than 95%
Burpee broad jump: 2:25 2:58 faster than 84%
Run 5: 4:06 5:20 faster than 95%
Row: 4:09 4:23 faster than 79%
Run 6: 4:06 5:12 faster than 95%
Farmers carry: 1:28 1:41 faster than 85%
Run 7: 3:58 5:09 faster than 97%
Sandbag lunges: 2:50 3:32 faster than 87%
Run 8: 4:12 5:27 faster than 96%
Wall balls: 3:46 4:25 faster than 89%
Roxzone: 4:10 5:39 faster than 93%
Runs (8 km) 32:23 41:27 faster than 96%
Stations (8) 23:35
Finish 1:00:04 1:13:56 38th of 847 · faster than 95%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 40-44 1:15:57 306th of 1,936; 30th of 227 aged 40-44 33:10 37:21 5:30 Runs 33:10 · Stations 37:21 · Roxzone 5:30

306th of 1,936 Open Men (faster than 84%). Against the 58 who finished around 1:15:31: most time gained on the eight runs (2:33), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:27 more).

Antoine Dangoisse at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 3:52 4:47 faster than 93%
SkiErg: 4:49 4:29 faster than 14%
Run 2: 3:46 4:45 faster than 95%
Sled push: 2:43 2:41 faster than 47%
Run 3: 4:04 5:05 faster than 94%
Sled pull: 5:38 5:13 faster than 36%
Run 4: 4:19 5:08 faster than 88%
Burpee broad jump: 5:02 5:56 faster than 72%
Run 5: 4:15 5:26 faster than 94%
Row: 4:38 4:47 faster than 69%
Run 6: 4:10 5:14 faster than 93%
Farmers carry: 1:56 2:07 faster than 68%
Run 7: 4:11 5:13 faster than 93%
Sandbag lunges: 5:52 5:12 faster than 33%
Run 8: 4:36 5:58 faster than 93%
Wall balls: 6:43 8:08 faster than 72%
Roxzone: 5:30 7:33 faster than 92%
Runs (8 km) 33:10 41:55 faster than 94%
Stations (8) 37:21
Finish 1:15:57 1:29:04 306th of 1,936 · faster than 84%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Doubles Men, team 30-39, with Lucas Dangoisse 1:07:37 292nd of 937; 166th of 494 aged 30-39 33:30 27:57 6:15 Runs 33:30 · Stations 27:57 · Roxzone 6:15

292nd of 937 Doubles Men (faster than 68%). Against the 30 who finished around 1:07:27: most time gained on the eight runs (2:25), most lost on row (0:41). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:01 less).

Antoine Dangoisse at HYROX Paris Apr 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 937 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 937 Doubles Men here
Run 1: 4:08 4:59 faster than 93%
SkiErg: 4:32 4:04 faster than 5%
Run 2: 3:49 4:36 faster than 94%
Sled push: 1:48 1:41 faster than 33%
Run 3: 4:00 4:52 faster than 94%
Sled pull: 3:12 3:07 faster than 44%
Run 4: 4:03 4:50 faster than 93%
Burpee broad jump: 3:15 3:16 faster than 51%
Run 5: 4:10 4:58 faster than 92%
Row: 4:59 4:25 faster than 6%
Run 6: 4:04 4:54 faster than 92%
Farmers carry: 1:39 1:35 faster than 42%
Run 7: 4:02 4:59 faster than 96%
Sandbag lunges: 4:04 3:40 faster than 30%
Run 8: 5:18 4:29 faster than 18%
Wall balls: 4:28 4:18 faster than 39%
Roxzone: 6:15 6:29 faster than 59%
Runs (8 km) 33:30 38:42 faster than 88%
Stations (8) 27:57
Finish 1:07:37 1:11:35 292nd of 937 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Antoine has done each station

Part Best Race Typical
SkiErg 4:24 Toulouse 2026 · best of 3 4:34
Sled push 2:41 Paris Oct 2025 · best of 3 3:04
Sled pull 4:02 Toulouse 2026 · best of 3 4:57
Burpee broad jump 3:52 Paris Oct 2025 · best of 3 5:38
Row 4:34 Toulouse 2026 · best of 3 4:53
Farmers carry 1:37 Paris Oct 2025 · best of 3 2:11
Sandbag lunges 4:00 Paris Oct 2025 · best of 3 5:20
Wall balls 5:22 Toulouse 2026 · best of 3 7:03
Runs (8 km) 33:04 Toulouse 2026 · best of 3 41:47
Roxzone 4:39 Toulouse 2026 · best of 3 7:23
How to read

Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Antoineedge = faster than everyone, centre = slowest

This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 62%).

See the numbers
Part Antoine: faster than
Ski 62%
Push 63%
Pull 79%
BBJ 72%
Row 66%
Carry 76%
Lunges 84%
Wall balls 79%
Roxzone 91%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 63%
Sled pull faster than 79%
Burpee broad jump faster than 72%
Row faster than 66%
Farmers carry faster than 76%
Sandbag lunges faster than 84%
Wall balls faster than 79%
Roxzone faster than 91%
Runs (8 km) faster than 91%

How much of the field Antoine beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:10 faster
Sled pull 0:42 faster
Burpee broad jump 0:42 faster
Row 0:07 faster
Farmers carry 0:17 faster
Sandbag lunges 1:02 faster
Wall balls 1:19 faster
Roxzone 1:22 faster
Runs (8 km) 6:45 faster

Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:09:05
3:114:244:062:504:144:024:144:224:174:344:181:474:184:054:315:224:39
Typical Open Men1:21:30
3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 33:08 running, 31:26 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Antoine Typical Open Men
Run 1 3:11 3:47
SkiErg 4:24 4:28
Run 2 4:06 4:46
Sled push 2:50 3:00
Run 3 4:14 5:07
Sled pull 4:02 4:44
Run 4 4:14 5:03
Burpee broad jump 4:22 5:04
Run 5 4:17 5:17
Row 4:34 4:41
Run 6 4:18 5:05
Farmers carry 1:47 2:04
Run 7 4:18 5:06
Sandbag lunges 4:05 5:07
Run 8 4:31 5:29
Wall balls 5:22 6:41
Roxzone 4:39 6:01
Finish 1:09:05 1:22:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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