FRA Antoine Cassin
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Cassin at each race, oldest on the left; lower is faster.The best was 1:11:39 at Bordeaux (Sep 2026); Antoine Cassin was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:16:00 |
| Toulouse | Mar 2026 | Pro Men | 1:17:17 |
| Helsinki | May 2026 | Pro Men | 1:13:42 |
| Bordeaux | Sep 2026 | Pro Men | 1:11:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:21 faster (1:16:00 to 1:11:39).
6 results at 6 races
162nd of 512 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:47 | faster than 53% |
| SkiErg: | 4:20 | 4:18 | faster than 44% |
| Run 2: | 4:16 | 4:27 | faster than 64% |
| Sled push: | 3:21 | 3:39 | faster than 65% |
| Run 3: | 4:27 | 4:47 | faster than 72% |
| Sled pull: | 4:13 | 5:27 | faster than 83% |
| Run 4: | 4:29 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:58 | 4:09 | faster than 26% |
| Run 5: | 4:28 | 4:50 | faster than 72% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:31 | 4:44 | faster than 64% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 4:31 | 4:47 | faster than 71% |
| Sandbag lunges: | 5:01 | 4:37 | faster than 36% |
| Run 8: | 3:43 | 4:12 | faster than 83% |
| Wall balls: | 5:50 | 7:24 | faster than 76% |
| Roxzone: | 4:18 | 4:51 | faster than 71% |
| Runs (8 km) | 33:06 | 35:20 | faster than 72% |
| Stations (8) | 34:19 | ||
| Finish | 1:11:39 | 1:17:36 | 162nd of 512 · faster than 68% |
131st of 286 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 48% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:03 | 4:03 | faster than 50% |
| Sled push: | 2:46 | 3:12 | faster than 81% |
| Run 3: | 4:14 | 4:14 | faster than 50% |
| Sled pull: | 4:19 | 4:30 | faster than 59% |
| Run 4: | 4:17 | 4:15 | faster than 48% |
| Burpee broad jump: | 4:34 | 3:59 | faster than 28% |
| Run 5: | 4:32 | 4:20 | faster than 38% |
| Row: | 4:29 | 4:25 | faster than 39% |
| Run 6: | 4:26 | 4:16 | faster than 39% |
| Farmers carry: | 2:02 | 2:00 | faster than 49% |
| Run 7: | 4:19 | 4:21 | faster than 51% |
| Sandbag lunges: | 4:33 | 4:33 | faster than 50% |
| Run 8: | 5:02 | 5:13 | faster than 61% |
| Wall balls: | 6:20 | 6:24 | faster than 51% |
| Roxzone: | 5:06 | 5:24 | faster than 63% |
| Runs (8 km) | 35:21 | 35:21 | faster than 50% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:42 | 1:14:54 | 131st of 286 · faster than 54% |
205th of 459 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:18 | faster than 43% |
| SkiErg: | 4:25 | 4:15 | faster than 24% |
| Run 2: | 4:16 | 4:14 | faster than 46% |
| Sled push: | 3:01 | 3:57 | faster than 95% |
| Run 3: | 4:35 | 4:36 | faster than 52% |
| Sled pull: | 5:07 | 6:10 | faster than 75% |
| Run 4: | 4:34 | 4:37 | faster than 53% |
| Burpee broad jump: | 4:39 | 4:12 | faster than 34% |
| Run 5: | 4:45 | 4:42 | faster than 48% |
| Row: | 4:46 | 4:28 | faster than 17% |
| Run 6: | 4:37 | 4:34 | faster than 46% |
| Farmers carry: | 2:27 | 2:07 | faster than 31% |
| Run 7: | 4:38 | 4:40 | faster than 53% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 32% |
| Run 8: | 4:50 | 5:02 | faster than 61% |
| Wall balls: | 6:36 | 6:38 | faster than 51% |
| Roxzone: | 5:08 | 5:18 | faster than 56% |
| Runs (8 km) | 35:33 | 35:49 | faster than 52% |
| Stations (8) | 36:41 | ||
| Finish | 1:17:17 | 1:19:06 | 205th of 459 · faster than 55% |
308th of 3,334 Open Men (faster than 90%). Against the 101 who finished around 1:11:13: most time gained on sled push (0:38), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:11 | faster than 74% |
| SkiErg: | 4:15 | 4:27 | faster than 77% |
| Run 2: | 4:13 | 4:48 | faster than 82% |
| Sled push: | 2:13 | 3:22 | faster than 98% |
| Run 3: | 4:27 | 5:15 | faster than 86% |
| Sled pull: | 3:38 | 5:24 | faster than 97% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 67% |
| Run 5: | 4:33 | 5:21 | faster than 85% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 4:24 | 5:13 | faster than 87% |
| Farmers carry: | 1:32 | 1:59 | faster than 91% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 4:52 | 5:30 | faster than 68% |
| Run 8: | 4:43 | 5:51 | faster than 90% |
| Wall balls: | 5:29 | 7:12 | faster than 82% |
| Roxzone: | 4:33 | 6:27 | faster than 94% |
| Runs (8 km) | 35:07 | 41:26 | faster than 86% |
| Stations (8) | 31:11 | ||
| Finish | 1:10:44 | 1:26:54 | 308th of 3,334 · faster than 90% |
167th of 410 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 57% |
| SkiErg: | 4:13 | 4:17 | faster than 65% |
| Run 2: | 3:59 | 4:10 | faster than 65% |
| Sled push: | 2:23 | 3:14 | faster than 98% |
| Run 3: | 4:19 | 4:24 | faster than 55% |
| Sled pull: | 5:11 | 5:16 | faster than 54% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 6:13 | 4:51 | faster than 15% |
| Run 5: | 4:21 | 4:31 | faster than 60% |
| Row: | 4:31 | 4:30 | faster than 46% |
| Run 6: | 4:09 | 4:29 | faster than 72% |
| Farmers carry: | 1:57 | 2:08 | faster than 64% |
| Run 7: | 4:26 | 4:36 | faster than 59% |
| Sandbag lunges: | 5:22 | 5:15 | faster than 46% |
| Run 8: | 3:58 | 4:20 | faster than 70% |
| Wall balls: | 6:11 | 6:38 | faster than 60% |
| Roxzone: | 6:12 | 6:20 | faster than 55% |
| Runs (8 km) | 33:50 | 35:15 | faster than 63% |
| Stations (8) | 36:01 | ||
| Finish | 1:16:00 | 1:18:39 | 167th of 410 · faster than 59% |
132nd of 156 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:15 | faster than 41% |
| SkiErg: | 3:59 | 3:57 | faster than 42% |
| Run 2: | 4:24 | 4:21 | faster than 45% |
| Sled push: | 2:04 | 2:19 | faster than 80% |
| Run 3: | 5:12 | 4:39 | faster than 22% |
| Sled pull: | 8:26 | 5:05 | faster than 5% |
| Run 4: | 5:17 | 4:40 | faster than 19% |
| Burpee broad jump: | 4:05 | 2:48 | faster than 4% |
| Run 5: | 5:12 | 4:48 | faster than 26% |
| Row: | 4:28 | 4:13 | faster than 14% |
| Run 6: | 5:06 | 4:42 | faster than 29% |
| Farmers carry: | 1:40 | 1:38 | faster than 41% |
| Run 7: | 5:07 | 4:50 | faster than 34% |
| Sandbag lunges: | 4:54 | 3:44 | faster than 6% |
| Run 8: | 4:51 | 4:42 | faster than 38% |
| Wall balls: | 4:41 | 3:56 | faster than 12% |
| Roxzone: | 6:21 | 5:49 | faster than 26% |
| Runs (8 km) | 40:29 | 38:15 | faster than 31% |
| Stations (8) | 34:17 | ||
| Finish | 1:20:54 | 1:12:30 | 132nd of 156 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Paris Apr 2025 · best of 4 | 4:17 |
| Sled push | 2:23 | Paris Apr 2025 · best of 4 | 3:45 |
| Sled pull | 4:13 | Bordeaux 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:34 | Helsinki 2026 · best of 4 | 4:25 |
| Row | 4:28 | Bordeaux 2026 · best of 4 | 4:35 |
| Farmers carry | 1:57 | Paris Apr 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Helsinki 2026 · best of 4 | 5:03 |
| Wall balls | 5:50 | Bordeaux 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:06 | Bordeaux 2026 · best of 4 | 36:58 |
| Roxzone | 4:18 | Bordeaux 2026 · best of 4 | 6:13 |
How to read
Each station's best across Antoine's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renaud Choucherie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 45% |
| Push | 65% |
| Pull | 84% |
| BBJ | 26% |
| Row | 56% |
| Carry | 46% |
| Lunges | 37% |
| Wall balls | 77% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 33:12 running, 34:19 at the stations and 4:18 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 2:47 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 4:16 | 4:27 |
| Sled push | 3:21 | 3:39 |
| Run 3 | 4:27 | 4:47 |
| Sled pull | 4:13 | 5:27 |
| Run 4 | 4:29 | 4:46 |
| Burpee broad jump | 4:58 | 4:09 |
| Run 5 | 4:28 | 4:50 |
| Row | 4:28 | 4:30 |
| Run 6 | 4:31 | 4:44 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:31 | 4:47 |
| Sandbag lunges | 5:01 | 4:37 |
| Run 8 | 3:43 | 4:12 |
| Wall balls | 5:50 | 7:24 |
| Roxzone | 4:18 | 4:51 |
| Finish | 1:11:39 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Bordeaux 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
