Athlete · Open Men · 35-39 ·

USA

Anthonymark Manalo

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:38:54 (Phoenix 2026) · Doubles Men 1:17:37 (Boston 2025) · Doubles Mixed 1:28:44 (Washington DC 2026).

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1:38:54 Open Men time · Phoenix 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1081st of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:28:44 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Natalie Bolkun

Burpee broad jump strongest segment · Phoenix 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:54Phoenix 2026 · 1 race Doubles Men1:17:37Boston 2025 · 3 races · with Joe Cosby Doubles Mixed1:28:44Washington DC 2026 · 1 race · with Natalie Bolkun

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Natalie Bolkun, AnthonyMark Manalowhat the whole field did →	Doubles Mixed · team 30-34	1:28:44	top 47% 1319/2,814	45:50	33:14	9:45	splits SkiErg4:42Sled push1:54Sled pull4:12Burpee broad jump3:50Row5:14Farmers carry2:04Sandbag lunges4:59Wall balls6:19Run 14:12Run 26:01Run 36:02Run 45:53Run 56:01Run 66:07Run 76:00Run 85:37Full report for this race →
New York 2026 28 May 2026team: Joesph Cosby, AnthonyMark Manalowhat the whole field did →	Doubles Men · team 30-34	1:31:09	2242nd of 3,151	55:19	29:06	6:48	splits SkiErg4:03Sled push1:53Sled pull3:34Burpee broad jump3:26Row5:10Farmers carry1:55Sandbag lunges3:53Wall balls5:12Run 15:33Run 25:20Run 36:13Run 46:31Run 57:23Run 67:40Run 77:30Run 89:12Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:38:54	1081st of 1,543	51:30	39:35	7:55	splits SkiErg4:36Sled push3:05Sled pull4:49Burpee broad jump4:23Row5:11Farmers carry2:55Sandbag lunges6:32Wall balls8:04Run 14:31Run 25:29Run 35:56Run 46:06Run 56:22Run 67:06Run 77:06Run 88:57Full report for this race →
Boston 2025 26 Sept 2025team: Anthonymark Manalo, Joe Cosbywhat the whole field did →	Doubles Men · team 30-34	1:17:37	376th of 734	45:59	26:05	5:38	splits SkiErg4:09Sled push1:27Sled pull2:44Burpee broad jump2:59Row4:39Farmers carry1:53Sandbag lunges3:18Wall balls4:56Run 16:05Run 25:12Run 35:25Run 45:35Run 55:54Run 65:46Run 75:45Run 86:20Full report for this race →
New York 2025 30 May 2025team: AnthonyMark Manalo, Joseph Cosbywhat the whole field did →	Doubles Men · team 30-39	1:20:21	681st of 1,078	49:03	26:20	4:58	splits SkiErg4:09Sled push1:37Sled pull2:40Burpee broad jump3:01Row4:55Farmers carry1:47Sandbag lunges3:23Wall balls4:48Run 15:30Run 25:17Run 35:41Run 45:50Run 56:12Run 66:16Run 76:10Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonymarkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 42%

Sled pull faster than 42%

Burpee broad jump faster than 82%

Row faster than 33%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 32%

Roxzone faster than 36%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 0:16 slower

Burpee broad jump 1:18 faster

Row 0:14 slower

Farmers carry 0:51 slower

Sandbag lunges 1:12 slower

Wall balls 1:10 slower

Roxzone 0:50 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthonymark against the typical Open Men finisher

Anthonymark1:38:54

4:314:365:293:055:564:496:064:236:225:117:062:557:066:328:578:047:55

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown