USA Anthony Zasada
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Zasada at each race, oldest on the left; lower is faster.The best was 1:04:29 at New York (May 2026); Anthony Zasada was 10:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:15:11 |
| New York | May 2026 | Doubles Mixed | 1:04:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
82nd of 996 Doubles Men (faster than 91%). Against the 30 who finished around 1:06:12: most time gained on the eight runs (0:50), most lost on the roxzone (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:24 | faster than 91% |
| SkiErg: | 3:51 | 4:10 | faster than 87% |
| Run 2: | 4:05 | 5:14 | faster than 94% |
| Sled push: | 1:41 | 2:17 | faster than 96% |
| Run 3: | 4:31 | 5:45 | faster than 91% |
| Sled pull: | 3:15 | 3:48 | faster than 80% |
| Run 4: | 4:29 | 5:45 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 80% |
| Run 5: | 4:28 | 5:52 | faster than 93% |
| Row: | 4:24 | 4:35 | faster than 72% |
| Run 6: | 4:29 | 5:45 | faster than 92% |
| Farmers carry: | 1:27 | 1:48 | faster than 94% |
| Run 7: | 4:43 | 5:41 | faster than 87% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 84% |
| Run 8: | 5:16 | 6:24 | faster than 85% |
| Wall balls: | 3:26 | 4:28 | faster than 99% |
| Roxzone: | 5:53 | 6:51 | faster than 67% |
| Runs (8 km) | 35:25 | 44:54 | faster than 91% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:14 | 1:20:39 | 82nd of 996 · faster than 91% |
135th of 4,847 Doubles Mixed (faster than 97%). Against the 72 who finished around 1:01:13: most time gained on sled push (0:23), most lost on the eight runs (3:23). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:02 | faster than 90% |
| SkiErg: | 3:52 | 4:22 | faster than 97% |
| Run 2: | 4:16 | 5:36 | faster than 95% |
| Sled push: | 1:31 | 2:17 | fastest in the field |
| Run 3: | 4:31 | 5:54 | faster than 94% |
| Sled pull: | 2:34 | 3:54 | faster than 98% |
| Run 4: | 4:27 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 89% |
| Run 5: | 4:42 | 6:11 | faster than 93% |
| Row: | 4:13 | 4:51 | faster than 95% |
| Run 6: | 4:34 | 6:04 | faster than 94% |
| Farmers carry: | 1:23 | 2:00 | faster than 99% |
| Run 7: | 4:44 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:48 | 4:17 | faster than 95% |
| Run 8: | 5:38 | 7:39 | faster than 94% |
| Wall balls: | 3:28 | 4:52 | faster than 98% |
| Roxzone: | 4:23 | 6:50 | faster than 94% |
| Runs (8 km) | 37:43 | 49:49 | faster than 94% |
| Stations (8) | 22:27 | ||
| Finish | 1:04:29 | 1:27:55 | 135th of 4,847 · faster than 97% |
422nd of 556 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:22 | faster than 53% |
| SkiErg: | 4:02 | 4:11 | faster than 76% |
| Run 2: | 4:27 | 4:28 | faster than 51% |
| Sled push: | 3:11 | 3:08 | faster than 47% |
| Run 3: | 5:02 | 4:42 | faster than 34% |
| Sled pull: | 5:22 | 4:31 | faster than 21% |
| Run 4: | 4:52 | 4:41 | faster than 41% |
| Burpee broad jump: | 5:42 | 3:55 | faster than 11% |
| Run 5: | 5:47 | 4:48 | faster than 13% |
| Row: | 4:46 | 4:29 | faster than 18% |
| Run 6: | 5:03 | 4:41 | faster than 31% |
| Farmers carry: | 2:32 | 1:46 | faster than 10% |
| Run 7: | 5:11 | 4:46 | faster than 30% |
| Sandbag lunges: | 5:56 | 4:24 | faster than 13% |
| Run 8: | 4:19 | 4:05 | faster than 38% |
| Wall balls: | 6:28 | 5:45 | faster than 33% |
| Roxzone: | 5:51 | 4:23 | faster than 13% |
| Runs (8 km) | 37:59 | 35:42 | faster than 34% |
| Stations (8) | 37:59 | ||
| Finish | 1:21:45 | 1:12:26 | 422nd of 556 · faster than 24% |
424th of 2,141 Doubles Mixed (faster than 80%). Against the 67 who finished around 1:15:21: most time gained on wall balls (0:22), most lost on the roxzone (0:35). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 73% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 5:13 | 5:55 | faster than 76% |
| Sled push: | 1:59 | 2:31 | faster than 91% |
| Run 3: | 5:40 | 6:18 | faster than 71% |
| Sled pull: | 3:41 | 4:06 | faster than 69% |
| Run 4: | 5:20 | 6:17 | faster than 81% |
| Burpee broad jump: | 2:40 | 3:27 | faster than 86% |
| Run 5: | 5:35 | 6:22 | faster than 78% |
| Row: | 4:37 | 4:55 | faster than 78% |
| Run 6: | 5:31 | 6:20 | faster than 76% |
| Farmers carry: | 1:39 | 1:48 | faster than 72% |
| Run 7: | 5:37 | 6:21 | faster than 73% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 65% |
| Run 8: | 5:40 | 6:27 | faster than 73% |
| Wall balls: | 3:46 | 4:39 | faster than 90% |
| Roxzone: | 7:08 | 8:03 | faster than 68% |
| Runs (8 km) | 41:59 | 48:15 | faster than 77% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:11 | 1:26:44 | 424th of 2,141 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Pasqualone2 races
- Matt Witkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 77% |
| Push | 48% |
| Pull | 21% |
| BBJ | 11% |
| Row | 18% |
| Carry | 10% |
| Lunges | 14% |
| Wall balls | 33% |
| Roxzone | 14% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 38:01 running, 37:59 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:22 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 4:27 | 4:28 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 5:02 | 4:42 |
| Sled pull | 5:22 | 4:31 |
| Run 4 | 4:52 | 4:41 |
| Burpee broad jump | 5:42 | 3:55 |
| Run 5 | 5:47 | 4:48 |
| Row | 4:46 | 4:29 |
| Run 6 | 5:03 | 4:41 |
| Farmers carry | 2:32 | 1:46 |
| Run 7 | 5:11 | 4:46 |
| Sandbag lunges | 5:56 | 4:24 |
| Run 8 | 4:19 | 4:05 |
| Wall balls | 6:28 | 5:45 |
| Roxzone | 5:51 | 4:23 |
| Finish | 1:21:45 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
