HKG Anthony Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:51:56 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Anthony Wong, Ka Ming Yuwhat the whole field did → | Doubles Men · team 30-34 | 1:51:56 | 1740th of 1,846439th of 458 aged 30-34 | 52:50* | 40:32* | 18:39 | View results | splitsSkiErg4:40faster than 16%Sled push2:52faster than 3%Sled pull5:13faster than 7%Burpee broad jump5:51faster than 3%Row5:28faster than 8%Farmers carry1:58faster than 31%Sandbag lunges4:35faster than 36%Wall balls9:55faster than 3%Runs (8 km)52:50faster than 11%Roxzone18:39faster than 2%Run 14:16faster than 40%Run 25:25faster than 21%Run 36:41faster than 6%Run 46:43faster than 6%Run 57:28faster than 5%Run 66:01faster than 19%Run 76:11faster than 17%Run 810:10faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Ming Yu1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:23 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:56.
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- Every session written for your weak station, not a generic plan
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