AUS Anthony Williams
2 HYROX races over 2 seasons. Best Open Men time: 1:14:29 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Williams at each race, oldest on the left; lower is faster.The best was 1:14:29 at Sydney (Jul 2026); Anthony Williams was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:18:07 |
| Sydney | Jul 2026 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
672nd of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on burpee broad jump (0:41), most lost on SkiErg (0:30). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:03 | faster than 42% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 4:20 | 4:23 | faster than 51% |
| Sled push: | 2:34 | 2:37 | faster than 53% |
| Run 3: | 4:14 | 4:42 | faster than 75% |
| Sled pull: | 4:22 | 4:26 | faster than 53% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 89% |
| Run 5: | 4:11 | 4:55 | faster than 84% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 4:00 | 4:49 | faster than 87% |
| Farmers carry: | 1:25 | 2:05 | faster than 96% |
| Run 7: | 4:07 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:35 | faster than 78% |
| Run 8: | 5:57 | 7:00 | faster than 80% |
| Wall balls: | 5:32 | 7:02 | faster than 77% |
| Roxzone: | 7:14 | 8:40 | faster than 81% |
| Runs (8 km) | 35:07 | 39:34 | faster than 77% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:29 | 1:25:32 | 672nd of 3,324 · faster than 79% |
266th of 852 Open Men (faster than 68%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:06 | faster than 17% |
| SkiErg: | 5:02 | 4:24 | faster than 5% |
| Run 2: | 4:58 | 4:39 | faster than 34% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 4:54 | 5:06 | faster than 61% |
| Sled pull: | 4:13 | 4:47 | faster than 72% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:14 | 5:32 | faster than 83% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 4:32 | 5:07 | faster than 76% |
| Farmers carry: | 1:35 | 2:05 | faster than 93% |
| Run 7: | 4:37 | 5:07 | faster than 71% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 75% |
| Run 8: | 4:44 | 5:21 | faster than 74% |
| Wall balls: | 7:32 | 6:48 | faster than 39% |
| Roxzone: | 5:53 | 7:37 | faster than 85% |
| Runs (8 km) | 38:13 | 39:50 | faster than 60% |
| Stations (8) | 34:07 | ||
| Finish | 1:18:07 | 1:24:27 | 266th of 852 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:46 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:07 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 18% |
| Push | 54% |
| Pull | 53% |
| BBJ | 90% |
| Row | 30% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 78% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 35:10 running, 32:13 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:03 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:20 | 4:23 |
| Sled push | 2:34 | 2:37 |
| Run 3 | 4:14 | 4:42 |
| Sled pull | 4:22 | 4:26 |
| Run 4 | 4:11 | 4:44 |
| Burpee broad jump | 4:04 | 5:43 |
| Run 5 | 4:11 | 4:55 |
| Row | 4:58 | 4:45 |
| Run 6 | 4:00 | 4:49 |
| Farmers carry | 1:25 | 2:05 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 4:30 | 5:35 |
| Run 8 | 5:57 | 7:00 |
| Wall balls | 5:32 | 7:02 |
| Roxzone | 7:14 | 8:40 |
| Finish | 1:14:29 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
