USA Anthony Strayhorn
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Strayhorn at each race, oldest on the left; lower is faster.The best was 1:22:57 at Salt Lake City (Sep 2026); Anthony Strayhorn was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:29:35 |
| Salt Lake City | Sep 2026 | Pro Men | 1:22:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
157th of 349 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:41 | faster than 88% |
| SkiErg: | 4:42 | 4:26 | faster than 18% |
| Run 2: | 4:24 | 4:30 | faster than 56% |
| Sled push: | 4:47 | 3:53 | faster than 22% |
| Run 3: | 4:32 | 5:00 | faster than 72% |
| Sled pull: | 6:12 | 5:42 | faster than 33% |
| Run 4: | 4:30 | 4:57 | faster than 72% |
| Burpee broad jump: | 4:32 | 4:45 | faster than 57% |
| Run 5: | 4:43 | 5:03 | faster than 65% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 5:21 | 4:55 | faster than 32% |
| Farmers carry: | 1:47 | 2:10 | faster than 80% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 6:12 | 5:10 | faster than 26% |
| Run 8: | 4:33 | 5:22 | faster than 78% |
| Wall balls: | 6:34 | 7:35 | faster than 68% |
| Roxzone: | 8:22 | 8:12 | faster than 47% |
| Runs (8 km) | 35:04 | 37:46 | faster than 67% |
| Stations (8) | 39:34 | ||
| Finish | 1:22:57 | 1:26:05 | 157th of 349 · faster than 55% |
630th of 4,637 Open Men (faster than 86%). Against the 140 who finished around 1:17:01: most time gained on wall balls (0:59), most lost on sandbag lunges (0:44). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:15 | faster than 88% |
| SkiErg: | 4:21 | 4:36 | faster than 77% |
| Run 2: | 4:07 | 4:58 | faster than 90% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 4:07 | 5:19 | faster than 96% |
| Sled pull: | 3:31 | 4:56 | faster than 94% |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:40 | 5:46 | faster than 75% |
| Run 5: | 4:15 | 5:37 | faster than 96% |
| Row: | 4:31 | 4:59 | faster than 87% |
| Run 6: | 6:07 | 5:29 | faster than 30% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 6:30 | 5:27 | faster than 23% |
| Sandbag lunges: | 5:23 | 5:42 | faster than 59% |
| Run 8: | 5:16 | 7:07 | faster than 95% |
| Wall balls: | 4:51 | 7:40 | faster than 93% |
| Roxzone: | 5:49 | 7:00 | faster than 69% |
| Runs (8 km) | 38:46 | 45:00 | faster than 81% |
| Stations (8) | 31:52 | ||
| Finish | 1:16:23 | 1:32:38 | 630th of 4,637 · faster than 86% |
119th of 175 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 86% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:03 | 4:16 | faster than 65% |
| Sled push: | 5:40 | 3:44 | faster than 9% |
| Run 3: | 4:18 | 4:38 | faster than 71% |
| Sled pull: | 8:06 | 6:48 | faster than 26% |
| Run 4: | 4:30 | 4:43 | faster than 65% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 51% |
| Run 5: | 4:24 | 4:48 | faster than 72% |
| Row: | 4:58 | 4:35 | faster than 19% |
| Run 6: | 4:28 | 4:40 | faster than 63% |
| Farmers carry: | 2:08 | 2:00 | faster than 39% |
| Run 7: | 4:43 | 4:43 | faster than 50% |
| Sandbag lunges: | 10:20 | 5:06 | faster than 2% |
| Run 8: | 4:44 | 5:02 | faster than 65% |
| Wall balls: | 8:32 | 6:22 | faster than 19% |
| Roxzone: | 6:47 | 7:08 | faster than 61% |
| Runs (8 km) | 34:17 | 36:31 | faster than 69% |
| Stations (8) | 48:35 | ||
| Finish | 1:29:35 | 1:22:18 | 119th of 175 · faster than 32% |
195th of 1,259 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:11:24: most time gained on farmers carry (0:15), most lost on the eight runs (1:06). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:42 | faster than 97% |
| SkiErg: | 4:06 | 4:22 | faster than 85% |
| Run 2: | 4:18 | 5:25 | faster than 92% |
| Sled push: | 1:46 | 1:59 | faster than 76% |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 3:47 | 4:15 | faster than 72% |
| Run 4: | 5:53 | 5:45 | faster than 44% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 77% |
| Run 5: | 5:27 | 5:51 | faster than 65% |
| Row: | 4:31 | 4:46 | faster than 75% |
| Run 6: | 5:05 | 5:46 | faster than 77% |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 5:04 | 5:43 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 61% |
| Run 8: | 4:51 | 6:07 | faster than 89% |
| Wall balls: | 3:50 | 4:54 | faster than 92% |
| Roxzone: | 4:53 | 6:08 | faster than 83% |
| Runs (8 km) | 40:58 | 47:06 | faster than 79% |
| Stations (8) | 25:44 | ||
| Finish | 1:11:32 | 1:23:07 | 195th of 1,259 · faster than 84% |
282nd of 630 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:22 | faster than 91% |
| SkiErg: | 4:28 | 4:08 | faster than 15% |
| Run 2: | 4:38 | 5:20 | faster than 78% |
| Sled push: | 2:55 | 1:54 | faster than 4% |
| Run 3: | 5:19 | 5:39 | faster than 65% |
| Sled pull: | 5:07 | 3:50 | faster than 11% |
| Run 4: | 5:08 | 5:45 | faster than 74% |
| Burpee broad jump: | 2:37 | 3:20 | faster than 85% |
| Run 5: | 5:20 | 5:49 | faster than 69% |
| Row: | 5:05 | 4:38 | faster than 14% |
| Run 6: | 5:20 | 5:48 | faster than 68% |
| Farmers carry: | 2:43 | 1:45 | faster than 2% |
| Run 7: | 5:20 | 5:49 | faster than 68% |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 5:56 | 6:17 | faster than 62% |
| Wall balls: | 4:43 | 4:21 | faster than 32% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 39:44 | 44:12 | faster than 73% |
| Stations (8) | 31:29 | ||
| Finish | 1:19:21 | 1:21:14 | 282nd of 630 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Atlanta Oct 2025 · best of 2 | 4:17 |
| Sled push | 4:47 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 6:12 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Atlanta Oct 2025 · best of 2 | 4:25 |
| Row | 4:48 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 6:34 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:17 | Atlanta Oct 2025 · best of 2 | 36:58 |
| Roxzone | 6:47 | Atlanta Oct 2025 · best of 2 | 6:13 |
How to read
Each station's best across Anthony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alina Varpiotaite1 race
- Marianne Zambrano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 18% |
| Push | 22% |
| Pull | 34% |
| BBJ | 58% |
| Row | 39% |
| Carry | 80% |
| Lunges | 27% |
| Wall balls | 68% |
| Roxzone | 48% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 35:08 running, 39:34 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 2:21 | 2:41 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 4:24 | 4:30 |
| Sled push | 4:47 | 3:53 |
| Run 3 | 4:32 | 5:00 |
| Sled pull | 6:12 | 5:42 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 4:32 | 4:45 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:48 | 4:42 |
| Run 6 | 5:21 | 4:55 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:44 | 5:02 |
| Sandbag lunges | 6:12 | 5:10 |
| Run 8 | 4:33 | 5:22 |
| Wall balls | 6:34 | 7:35 |
| Roxzone | 8:22 | 8:12 |
| Finish | 1:22:57 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
