USA Anthony Semien
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Semien at each race, oldest on the left; lower is faster.The best was 1:47:34 at Dallas (Nov 2025); Anthony Semien was 16:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 2:03:52 |
| Dallas | Nov 2025 | Open Men | 1:47:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Anthony Semien at each race, oldest on the left; lower is faster.The best was 1:28:48 at Houston (Mar 2026); Anthony Semien was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:30:28 |
| Houston | Mar 2026 | Doubles Mixed | 1:28:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,033rd of 2,087 Doubles Mixed (faster than 50%). Against the 63 who finished around 1:28:57: most time gained on wall balls (0:41), most lost on the eight runs (1:41). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:14 | faster than 77% |
| SkiErg: | 4:21 | 4:30 | faster than 67% |
| Run 2: | 5:15 | 5:38 | faster than 65% |
| Sled push: | 2:56 | 2:20 | faster than 17% |
| Run 3: | 5:42 | 5:55 | faster than 59% |
| Sled pull: | 5:18 | 4:41 | faster than 28% |
| Run 4: | 5:46 | 5:58 | faster than 57% |
| Burpee broad jump: | 3:10 | 3:41 | faster than 71% |
| Run 5: | 6:24 | 6:08 | faster than 41% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 6:45 | 6:01 | faster than 29% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 6:37 | 6:02 | faster than 32% |
| Sandbag lunges: | 4:09 | 4:11 | faster than 51% |
| Run 8: | 7:51 | 6:18 | faster than 21% |
| Wall balls: | 4:17 | 5:06 | faster than 76% |
| Roxzone: | 8:04 | 8:25 | faster than 55% |
| Runs (8 km) | 49:47 | 48:30 | faster than 44% |
| Stations (8) | 31:01 | ||
| Finish | 1:28:48 | 1:28:58 | 1033rd of 2,087 · faster than 50% |
1,660th of 2,075 Open Men (faster than 20%). Against the 62 who finished around 1:47:34: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:35). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:29 | faster than 23% |
| SkiErg: | 4:51 | 4:26 | faster than 16% |
| Run 2: | 5:56 | 5:06 | faster than 18% |
| Sled push: | 3:31 | 2:56 | faster than 22% |
| Run 3: | 6:35 | 5:32 | faster than 18% |
| Sled pull: | 5:35 | 5:06 | faster than 36% |
| Run 4: | 6:34 | 5:33 | faster than 19% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 6:55 | 5:45 | faster than 19% |
| Row: | 5:50 | 5:12 | faster than 15% |
| Run 6: | 6:32 | 5:33 | faster than 20% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 6:59 | 5:34 | faster than 14% |
| Sandbag lunges: | 7:30 | 5:18 | faster than 12% |
| Run 8: | 8:04 | 6:02 | faster than 16% |
| Wall balls: | 8:39 | 7:23 | faster than 32% |
| Roxzone: | 9:20 | 6:27 | faster than 15% |
| Runs (8 km) | 53:45 | 44:52 | faster than 18% |
| Stations (8) | 44:34 | ||
| Finish | 1:47:34 | 1:30:19 | 1660th of 2,075 · faster than 20% |
370th of 582 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:57 | faster than 45% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:36 | 5:26 | faster than 41% |
| Sled push: | 2:28 | 2:08 | faster than 28% |
| Run 3: | 5:51 | 5:47 | faster than 46% |
| Sled pull: | 5:42 | 4:24 | faster than 12% |
| Run 4: | 5:51 | 5:47 | faster than 47% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 53% |
| Run 5: | 6:34 | 5:59 | faster than 33% |
| Row: | 5:08 | 4:48 | faster than 24% |
| Run 6: | 6:16 | 5:50 | faster than 35% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 6:29 | 5:50 | faster than 30% |
| Sandbag lunges: | 4:52 | 4:04 | faster than 24% |
| Run 8: | 6:31 | 6:02 | faster than 36% |
| Wall balls: | 4:50 | 4:39 | faster than 46% |
| Roxzone: | 9:43 | 8:42 | faster than 34% |
| Runs (8 km) | 48:05 | 45:46 | faster than 39% |
| Stations (8) | 32:43 | ||
| Finish | 1:30:28 | 1:25:01 | 370th of 582 · faster than 36% |
919th of 1,006 Open Men (faster than 8%). Against the 30 who finished around 2:01:43: most time gained on sled pull (1:19), most lost on the roxzone (2:59). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:55 | faster than 12% |
| SkiErg: | 5:02 | 4:32 | faster than 11% |
| Run 2: | 6:33 | 5:02 | faster than 10% |
| Sled push: | 3:37 | 2:51 | faster than 16% |
| Run 3: | 6:59 | 5:28 | faster than 14% |
| Sled pull: | 6:10 | 5:33 | faster than 35% |
| Run 4: | 7:37 | 5:31 | faster than 8% |
| Burpee broad jump: | 8:35 | 6:08 | faster than 16% |
| Run 5: | 8:20 | 5:44 | faster than 7% |
| Row: | 5:40 | 4:56 | faster than 10% |
| Run 6: | 7:49 | 5:36 | faster than 8% |
| Farmers carry: | 2:38 | 2:13 | faster than 26% |
| Run 7: | 8:46 | 5:36 | faster than 4% |
| Sandbag lunges: | 8:13 | 5:26 | faster than 8% |
| Run 8: | 9:40 | 6:07 | faster than 8% |
| Wall balls: | 8:32 | 6:19 | faster than 20% |
| Roxzone: | 13:44 | 7:35 | faster than 2% |
| Runs (8 km) | 1:01:46 | 44:30 | faster than 8% |
| Stations (8) | 48:27 | ||
| Finish | 2:03:52 | 1:30:41 | 919th of 1,006 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:35 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:40 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:30 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 8:32 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:45 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 9:20 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janeen McGill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 37% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 16% |
| Push | 23% |
| Pull | 36% |
| BBJ | 37% |
| Row | 15% |
| Carry | 28% |
| Lunges | 12% |
| Wall balls | 33% |
| Roxzone | 15% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 37%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (8:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 53:48 running, 44:34 at the stations and 9:20 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:29 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 5:56 | 5:06 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 6:35 | 5:32 |
| Sled pull | 5:35 | 5:06 |
| Run 4 | 6:34 | 5:33 |
| Burpee broad jump | 6:14 | 5:36 |
| Run 5 | 6:55 | 5:45 |
| Row | 5:50 | 5:12 |
| Run 6 | 6:32 | 5:33 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 6:59 | 5:34 |
| Sandbag lunges | 7:30 | 5:18 |
| Run 8 | 8:04 | 6:02 |
| Wall balls | 8:39 | 7:23 |
| Roxzone | 9:20 | 6:27 |
| Finish | 1:47:34 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
