IRL Anthony Ryan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:12 (Dublin 2024) · Pro Doubles Men 1:05:00 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Anthony Ryan, Nicky Quinlanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:00 | top 26% 92/355 | 36:30 | 24:56 | 3:39 | splitsSkiErg3:48Sled push2:17Sled pull3:59Burpee broad jump2:36Row4:01Farmers carry1:46Sandbag lunges2:50Wall balls3:39Run 14:51Run 24:04Run 34:31Run 44:29Run 54:36Run 64:38Run 74:39Run 84:46Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:51:14 | 2179th of 2,325 | 53:22 | 51:59 | 5:57 | splitsSkiErg4:58Sled push4:14Sled pull7:05Burpee broad jump11:10Row5:48Farmers carry2:17Sandbag lunges7:10Wall balls9:17Run 14:04Run 26:36Run 36:59Run 47:15Run 57:47Run 67:39Run 77:27Run 85:40Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Nicky Quinlan, Anthony Ryanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:33 | 37th of 72 | 35:51 | 25:14 | 4:31 | splitsSkiErg3:42Sled push1:56Sled pull3:43Burpee broad jump2:35Row4:03Farmers carry1:48Sandbag lunges3:19Wall balls4:08Run 13:19Run 24:14Run 34:51Run 44:38Run 54:37Run 64:38Run 74:44Run 84:53Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:12 | 1133rd of 1,766 | 47:05 | 37:10 | 5:01 | splitsSkiErg4:16Sled push1:53Sled pull4:04Burpee broad jump7:55Row4:40Farmers carry2:16Sandbag lunges5:00Wall balls7:06Run 13:08Run 25:44Run 36:19Run 46:35Run 56:25Run 66:45Run 76:27Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
