RSA Anthony Raynard
2 HYROX results over 2 seasons. Best Open Men time 1:23:19 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:23:19 | top 26% 197/781 | 37:43 | 39:39 | 6:02 | splitsSkiErg4:27Sled push4:29Sled pull6:46Burpee broad jump4:32Row5:02Farmers carry2:23Sandbag lunges4:54Wall balls7:06Run 12:49Run 24:28Run 35:11Run 45:07Run 55:16Run 65:02Run 74:49Run 85:04Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:38:56 | top 47% 198/422 | 42:12 | 48:34 | 8:15 | splitsSkiErg4:44Sled push3:54Sled pull7:57Burpee broad jump9:47Row5:48Farmers carry2:27Sandbag lunges5:54Wall balls8:03Run 12:54Run 25:10Run 35:35Run 45:45Run 55:51Run 65:29Run 75:25Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:28 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
