IRL Anthony O'Shea
2 HYROX races over 1 season. Best Pro Men time: 1:46:21 at Glasgow 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony O'Shea at each race, oldest on the left; lower is faster.The best was 1:46:21 at Glasgow (Mar 2026); Anthony O'Shea was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:49:32 |
| Glasgow | Mar 2026 | Pro Men | 1:46:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
465th of 480 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 22% |
| SkiErg: | 4:19 | 4:16 | faster than 39% |
| Run 2: | 5:08 | 4:09 | faster than 6% |
| Sled push: | 4:52 | 3:33 | faster than 8% |
| Run 3: | 5:41 | 4:27 | faster than 5% |
| Sled pull: | 7:07 | 4:36 | faster than 6% |
| Run 4: | 5:58 | 4:28 | faster than 2% |
| Burpee broad jump: | 5:05 | 3:57 | faster than 20% |
| Run 5: | 6:41 | 4:30 | faster than 3% |
| Row: | 4:59 | 4:34 | faster than 12% |
| Run 6: | 10:53 | 4:25 | faster than 0% |
| Farmers carry: | 3:54 | 2:05 | faster than 1% |
| Run 7: | 6:03 | 4:30 | faster than 3% |
| Sandbag lunges: | 6:05 | 4:31 | faster than 16% |
| Run 8: | 7:47 | 5:11 | faster than 2% |
| Wall balls: | 11:10 | 6:30 | faster than 5% |
| Roxzone: | 6:07 | 3:49 | faster than 7% |
| Runs (8 km) | 52:48 | 36:03 | faster than 1% |
| Stations (8) | 47:31 | ||
| Finish | 1:46:21 | 1:14:27 | 465th of 480 · faster than 3% |
318th of 327 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:46 | faster than 4% |
| SkiErg: | 4:31 | 4:10 | faster than 8% |
| Run 2: | 4:59 | 4:07 | faster than 9% |
| Sled push: | 5:32 | 3:42 | faster than 3% |
| Run 3: | 5:40 | 4:26 | faster than 5% |
| Sled pull: | 6:46 | 5:18 | faster than 14% |
| Run 4: | 5:44 | 4:26 | faster than 5% |
| Burpee broad jump: | 6:06 | 4:11 | faster than 8% |
| Run 5: | 5:50 | 4:34 | faster than 6% |
| Row: | 5:14 | 4:28 | faster than 3% |
| Run 6: | 5:23 | 4:26 | faster than 10% |
| Farmers carry: | 3:00 | 2:01 | faster than 9% |
| Run 7: | 5:25 | 4:30 | faster than 12% |
| Sandbag lunges: | 6:22 | 4:52 | faster than 15% |
| Run 8: | 7:17 | 5:04 | faster than 3% |
| Wall balls: | 15:53 | 6:25 | faster than 0% |
| Roxzone: | 9:56 | 6:33 | faster than 4% |
| Runs (8 km) | 46:17 | 36:26 | faster than 6% |
| Stations (8) | 53:24 | ||
| Finish | 1:49:32 | 1:19:27 | 318th of 327 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 4:52 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 6:46 | Hamburg 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:05 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:59 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 3:00 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 11:10 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 46:17 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 6:07 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Anthony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 39% |
| Push | 8% |
| Pull | 7% |
| BBJ | 20% |
| Row | 13% |
| Carry | 2% |
| Lunges | 16% |
| Wall balls | 6% |
| Roxzone | 7% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (16:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 52:50 running, 47:31 at the stations and 6:07 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:15 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 5:08 | 4:09 |
| Sled push | 4:52 | 3:33 |
| Run 3 | 5:41 | 4:27 |
| Sled pull | 7:07 | 4:36 |
| Run 4 | 5:58 | 4:28 |
| Burpee broad jump | 5:05 | 3:57 |
| Run 5 | 6:41 | 4:30 |
| Row | 4:59 | 4:34 |
| Run 6 | 10:53 | 4:25 |
| Farmers carry | 3:54 | 2:05 |
| Run 7 | 6:03 | 4:30 |
| Sandbag lunges | 6:05 | 4:31 |
| Run 8 | 7:47 | 5:11 |
| Wall balls | 11:10 | 6:30 |
| Roxzone | 6:07 | 3:49 |
| Finish | 1:46:21 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
