GBR Anthony Marcou
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:58 (Manchester 2026) · Doubles Men 1:23:02 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:49:58 | 2264th of 2,544 | 54:39 | 45:18 | 10:05 | splitsSkiErg4:24Sled push3:13Sled pull4:46Burpee broad jump8:23Row5:12Farmers carry2:59Sandbag lunges6:55Wall balls9:26Run 14:32Run 26:34Run 36:42Run 47:12Run 57:56Run 67:28Run 77:34Run 86:45Full report for this race → |
| London 2025 3 May 2025team: Anthony Marcou, John Pollardwhat the whole field did → | Doubles Men · team 40-49 | 1:23:02 | 867th of 1,010 | 46:32 | 29:42 | 6:52 | splitsSkiErg4:02Sled push1:46Sled pull3:39Burpee broad jump3:41Row4:32Farmers carry2:01Sandbag lunges4:53Wall balls5:08Run 15:43Run 25:12Run 35:25Run 45:34Run 55:55Run 65:35Run 75:38Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:39 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
