Athlete · Pro Doubles Men ·

AUS

Anthony Lloyd

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:36:45 at Sydney 2025.

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Pro Doubles Men time1:36:45Sydney 2025

Pro Doubles Men place250thof 253 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 17% of Pro Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Shaun Cassar, Anthony Lloydwhole field →	Pro Doubles Men	1:36:45	250th of 253	49:39	36:31	10:40	View results	See splits Hide splits SkiErg4:17Sled push2:06faster than 12%Sled pull6:07faster than 2%Burpee broad jump4:33Row4:32faster than 17%Farmers carry2:32faster than 1%Sandbag lunges5:39faster than 5%Wall balls6:45faster than 3%Runs (8 km)49:39faster than 2%Roxzone10:40faster than 2%Run 14:57faster than 3%Run 25:15faster than 3%Run 36:02faster than 1%Run 46:01faster than 2%Run 56:10faster than 3%Run 66:00faster than 3%Run 76:09faster than 2%Run 89:08faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun Cassar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Sydney 2025, against 253 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 17%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:23 slower

Sled pull 2:01 slower

Burpee broad jump 1:42 slower

Row 0:23 slower

Farmers carry 0:47 slower

Sandbag lunges 2:03 slower

Wall balls 2:36 slower

Roxzone 3:22 slower

Runs (8 km) 13:55 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Pro Doubles Men finisher

Anthony1:36:45

4:574:175:152:066:026:076:014:336:104:326:002:326:095:399:086:4510:40

Typical Pro Doubles Men1:08:59

3:453:434:001:434:204:064:202:514:264:094:201:454:263:366:024:097:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:22 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up