HKG Anthony Lai
2 HYROX races over 1 season. Best Open Men time: 1:32:55 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Lai at each race, oldest on the left; lower is faster.The best was 1:32:55 at Hong Kong (May 2026); Anthony Lai was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:33:41 |
| Hong Kong | May 2026 | Open Men | 1:32:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
897th of 2,099 Open Men (faster than 57%). Against the 65 who finished around 1:33:58: most time gained on the eight runs (1:28), most lost on wall balls (1:42). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 70% |
| SkiErg: | 4:32 | 4:49 | faster than 78% |
| Run 2: | 4:24 | 4:32 | faster than 57% |
| Sled push: | 3:20 | 3:17 | faster than 48% |
| Run 3: | 4:41 | 4:48 | faster than 56% |
| Sled pull: | 4:44 | 5:27 | faster than 71% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 5:48 | 6:09 | faster than 56% |
| Run 5: | 4:49 | 4:59 | faster than 57% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:49 | 4:57 | faster than 54% |
| Farmers carry: | 2:39 | 2:30 | faster than 42% |
| Run 7: | 4:48 | 4:57 | faster than 56% |
| Sandbag lunges: | 5:58 | 6:07 | faster than 54% |
| Run 8: | 6:29 | 7:05 | faster than 64% |
| Wall balls: | 10:15 | 8:40 | faster than 35% |
| Roxzone: | 12:27 | 12:39 | faster than 52% |
| Runs (8 km) | 38:17 | 40:11 | faster than 60% |
| Stations (8) | 42:15 | ||
| Finish | 1:32:55 | 1:36:16 | 897th of 2,099 · faster than 57% |
540th of 1,195 Open Men (faster than 54%). Against the 36 who finished around 1:33:36: most time gained on sled pull (1:02), most lost on wall balls (1:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 50% |
| SkiErg: | 4:50 | 4:54 | faster than 59% |
| Run 2: | 4:53 | 4:58 | faster than 53% |
| Sled push: | 3:43 | 3:30 | faster than 39% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 5:10 | 5:43 | faster than 65% |
| Run 4: | 5:18 | 5:19 | faster than 50% |
| Burpee broad jump: | 5:30 | 5:49 | faster than 57% |
| Run 5: | 5:24 | 5:37 | faster than 57% |
| Row: | 5:16 | 5:07 | faster than 39% |
| Run 6: | 5:12 | 5:28 | faster than 61% |
| Farmers carry: | 2:54 | 2:30 | faster than 29% |
| Run 7: | 5:24 | 5:32 | faster than 54% |
| Sandbag lunges: | 6:03 | 5:54 | faster than 47% |
| Run 8: | 5:30 | 6:11 | faster than 67% |
| Wall balls: | 10:02 | 7:44 | faster than 23% |
| Roxzone: | 7:45 | 8:36 | faster than 63% |
| Runs (8 km) | 42:31 | 44:15 | faster than 57% |
| Stations (8) | 43:28 | ||
| Finish | 1:33:41 | 1:35:33 | 540th of 1,195 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Taipei 2026 · best of 2 | 5:38 |
| Row | 4:59 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 10:02 | Taipei 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 79% |
| Push | 48% |
| Pull | 71% |
| BBJ | 57% |
| Row | 60% |
| Carry | 42% |
| Lunges | 54% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 38:21 running, 42:14 at the stations and 12:27 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:48 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 3:20 | 3:17 |
| Run 3 | 4:41 | 4:48 |
| Sled pull | 4:44 | 5:27 |
| Run 4 | 4:52 | 4:51 |
| Burpee broad jump | 5:48 | 6:09 |
| Run 5 | 4:49 | 4:59 |
| Row | 4:59 | 5:05 |
| Run 6 | 4:49 | 4:57 |
| Farmers carry | 2:39 | 2:30 |
| Run 7 | 4:48 | 4:57 |
| Sandbag lunges | 5:58 | 6:07 |
| Run 8 | 6:29 | 7:05 |
| Wall balls | 10:15 | 8:40 |
| Roxzone | 12:27 | 12:39 |
| Finish | 1:32:55 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
