HKG Anthony Lai
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:32:55 (Hong Kong May 2026) · Doubles Men 1:14:38 (Hong Kong May 2026).
These results may belong to more than one athlete called Anthony Lai: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Anthony Lai, Kin Fung Fokwhat the whole field did → | Doubles Men · team 45-49 | 1:14:38 | top 21% 384/1,846 | 37:44* | 26:11* | 10:48 | splitsSkiErg4:02Sled push1:30Sled pull3:16Burpee broad jump2:43Row4:27Farmers carry1:27Sandbag lunges3:10Wall balls5:36Run 13:49Run 24:28Run 34:35Run 44:50Run 54:45Run 64:37Run 74:36Run 86:09Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:32:55 | top 43% 896/2,099 | 38:17* | 42:15* | 12:27 | splitsSkiErg4:32Sled push3:20Sled pull4:44Burpee broad jump5:48Row4:59Farmers carry2:39Sandbag lunges5:58Wall balls10:15Run 13:29Run 24:24Run 34:41Run 44:52Run 54:49Run 64:49Run 74:48Run 86:29Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 45-49 | 1:33:41 | top 46% 540/1,195 | 42:31 | 43:28 | 7:45 | splitsSkiErg4:50Sled push3:43Sled pull5:10Burpee broad jump5:30Row5:16Farmers carry2:54Sandbag lunges6:03Wall balls10:02Run 15:26Run 24:53Run 35:27Run 45:18Run 55:24Run 65:12Run 75:24Run 85:30Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Anthony Lai, Chun Ming Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:27:36 | top 47% 416/902 | 48:38 | 30:10 | 8:48 | splitsSkiErg3:59Sled push1:45Sled pull4:38Burpee broad jump3:55Row4:33Farmers carry1:49Sandbag lunges4:38Wall balls4:53Run 13:30Run 25:44Run 36:31Run 46:39Run 56:49Run 66:17Run 76:41Run 86:27Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 2:10:10 | 1064th of 1,188 | 1:07:54 | 49:09 | 13:07 | splitsSkiErg5:14Sled push4:49Sled pull4:14Burpee broad jump8:33Row5:37Farmers carry3:05Sandbag lunges9:00Wall balls8:37Run 13:36Run 26:57Run 311:29Run 47:24Run 59:25Run 67:37Run 710:52Run 810:34Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Anthony Lai, Chun Ming Wongwhat the whole field did → | Doubles Men · team 30-39 | 1:24:02 | 283rd of 544 | 48:04 | 28:29 | 7:34 | splitsSkiErg4:01Sled push1:19Sled pull3:30Burpee broad jump3:43Row4:09Farmers carry2:09Sandbag lunges4:15Wall balls5:23Run 15:12Run 25:15Run 35:56Run 45:55Run 56:06Run 65:53Run 76:03Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
