IRL Anthony Keane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:16 at Dublin 2025.
1 result at 1 race
1,317th of 1,676 Doubles Men (faster than 21%). Against the 50 who finished around 1:21:44: most time gained on the eight runs (1:47), most lost on wall balls (0:48). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 5:46 | 5:18 | faster than 28% |
| Sled push: | 1:51 | 1:36 | faster than 18% |
| Run 3: | 5:58 | 5:39 | faster than 35% |
| Sled pull: | 3:01 | 3:13 | faster than 67% |
| Run 4: | 6:09 | 5:40 | faster than 30% |
| Burpee broad jump: | 4:36 | 3:25 | faster than 11% |
| Run 5: | 6:31 | 5:48 | faster than 24% |
| Row: | 4:38 | 4:28 | faster than 34% |
| Run 6: | 6:44 | 5:44 | faster than 15% |
| Farmers carry: | 1:49 | 1:38 | faster than 27% |
| Run 7: | 6:47 | 5:46 | faster than 16% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 21% |
| Run 8: | 4:32 | 3:59 | faster than 26% |
| Wall balls: | 5:51 | 4:39 | faster than 15% |
| Roxzone: | 5:50 | 4:11 | faster than 15% |
| Runs (8 km) | 45:41 | 41:20 | faster than 26% |
| Stations (8) | 29:50 | ||
| Finish | 1:21:16 | 1:12:35 | 1317th of 1,676 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 89% |
| Push | 19% |
| Pull | 67% |
| BBJ | 11% |
| Row | 34% |
| Carry | 28% |
| Lunges | 21% |
| Wall balls | 15% |
| Roxzone | 16% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 45:45 running, 29:50 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Anthony | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:18 | 3:18 |
| SkiErg | 3:47 | 4:01 |
| Run 2 | 5:46 | 5:18 |
| Sled push | 1:51 | 1:36 |
| Run 3 | 5:58 | 5:39 |
| Sled pull | 3:01 | 3:13 |
| Run 4 | 6:09 | 5:40 |
| Burpee broad jump | 4:36 | 3:25 |
| Run 5 | 6:31 | 5:48 |
| Row | 4:38 | 4:28 |
| Run 6 | 6:44 | 5:44 |
| Farmers carry | 1:49 | 1:38 |
| Run 7 | 6:47 | 5:46 |
| Sandbag lunges | 4:17 | 3:35 |
| Run 8 | 4:32 | 3:59 |
| Wall balls | 5:51 | 4:39 |
| Roxzone | 5:50 | 4:11 |
| Finish | 1:21:16 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
